Who are these almonds for?

People working from home who want to prepare a portion

Want to take a pre-measured portion with you or have one ready beside your lunch? Check whether the pack contains individual bags or whether you’ll need to measure a portion from the full pack yourself. For example, Albert Heijn lists a 25 g portion on the packaging for AH Amandelen ongezouten, while Duyvis lists 30 g as the average portion for Oven roasted amandelen. These are portion sizes, not an indication that the bag contains individual portions.

Shoppers looking for unsalted almonds

If you want unsalted almonds, compare the ingredients for the exact variety. AH Amandelen ongezouten is roasted, while PLUS Amandelen ongebrand en ongezouten is an unroasted variety. Albert Heijn and PLUS product information lists almond as the only ingredient in these products.

Fans of savoury flavours

If you prefer a savoury flavour, check the seasoning and salt listed on the packaging. Duyvis Oven roasted amandelen is a seasoned variety; ALDI describes Trader Joe’s almonds as roasted and salted or smoked.

What should you look for when choosing?

Start with your preferred flavour and ingredients, then consider whether you want to take a portion with you straight away or measure one out yourself. If you choose a pack containing several portions, check how to store the rest.

What to consider What to look for Who is this most relevant to?
A pre-measured snack portion Check whether the pack contains individual bags, and distinguish the net weight from the stated portion size. If I want to take a pre-measured portion with me straight away, I check how the pack is divided up, not just the number of portions on the label. Portion convenience is the top priority for around 39% of shoppers.
Unsalted ingredients Read the ingredients list and check whether salt or any other ingredients have been added. If I want unsalted almonds, I compare the ingredients for the exact variety; ‘roasted’ on its own doesn’t tell me whether salt has been added. Around 31% of shoppers give ingredients top priority.
Preparation and savoury flavour Check the variety, seasoning and salt information; unroasted, roasted and seasoned are different options. If I’m looking for a savoury flavour, I check the seasoning and salt rather than treating a preparation claim as a flavour rating. Taste comes first for around 15% of shoppers.
Storage after opening Read the storage instructions and check whether the pack can be resealed securely after opening. If I use the pack for several lunches, I want to be able to seal and store the remainder properly, following the label instructions. Storage after opening is the main consideration for around 15% of shoppers.

Common mistakes when choosing

  • Assuming a stated portion size means individual bags

    A pack can contain several portions without them being individually wrapped. AH Amandelen ongezouten is sold in a 190 g pack, while Duyvis Oven roasted amandelen comes in a 125 g bag; both product listings specify portion sizes.

    Check both the net weight and the number of individual bags. If no number of bags is specified, don’t assume that each portion is individually wrapped.

    Portioning it yourself takes preparation and requires a suitable container to carry the measured portion.

  • Reading ‘no added oil or fat’ as ‘unsalted’

    Duyvis says its almonds are roasted without added oil or fat. The product information also lists salt and a seasoning mix, so this preparation claim doesn’t mean the product is unsalted.

    Check the ingredients and nutrition information for the exact variety. Duyvis says the claim refers to how the almonds are prepared, not an independent assessment of their flavour.

  • Not sealing an opened pack properly

    If a pack contains several portions, there’ll be some left for another snack break. Voedingscentrum recommends storing nuts in a sealed container in a dry place; the precise instructions may vary by product.

    Seal the pack after measuring out a portion and follow the storage instructions on the label. If the pack doesn’t have a suitable closure, use an airtight container.

Brands to consider

Duyvis

The Oven roasted amandelen reviewed are a savoury seasoned variety in a 125 g pack.

  • Albert Heijn lists an average portion of 30 g and four to five portions per bag for this product.
  • The stated portion size doesn’t mean the portions are individually wrapped. The product information lists salt and a seasoning mix.
  • The claim about roasting without added oil or fat comes from Duyvis and doesn’t mean the variety is unsalted.

Albert Heijn

AH Amandelen ongezouten is a roasted variety in a 190 g pack that you can portion yourself.

  • The product information lists almond as the only ingredient and gives a portion size of 25 g.
  • The pack contains several portions and states that it may contain other nuts and peanuts.

Jumbo

Jumbo Ongezouten Amandelen is an unsalted variety in a 140 g pack.

  • The product information lists 99% almonds and sunflower oil.
  • For this variety, ‘unsalted’ doesn’t mean almond is the only ingredient. The pack isn’t a single portion.

Lidl

The Alesto product page lists 200 g packs of Spanish almonds in several varieties.

  • The listed product range and pack size can be a starting point when looking at a specific variety.
  • The product range description doesn’t make clear that all varieties are unsalted or individually portioned. Check the label on the variety you choose.

Aldi

The Trader Joe’s almonds reviewed are savoury varieties in 200 g packs.

  • ALDI describes the pack as resealable and lists roasted, salted almonds or a smoked variety.
  • A resealable pack doesn’t mean it contains individual snack portions. The description applies to these varieties, not the entire range of nuts.

PLUS

PLUS Amandelen ongebrand en ongezouten is an unroasted variety in a 200 g stand-up pouch.

  • The product information lists almonds as the only ingredient.
  • The pack contains several portions and states that it may contain peanuts and other nuts.

Almonds at Joybuy

These Joybuy options come in packs that you can portion yourself. They include unsalted and salted varieties; check the ingredients and storage instructions for each product.

Jia Zhou Yuan Ye Original Almond Kernels 160 g

Jia Zhou Yuan Ye Original Almond Kernels 160 g

An option if you want to measure out a lunch portion from a pack of almond kernels.

The product information lists 160 g and almond kernels as the only ingredient. Reseal after opening and store in a cool, dry place.

View at Joybuy
g'woon Almonds Raw & Unsalted 200 g

g'woon Almonds Raw & Unsalted 200 g

A good choice if you want to portion the almonds yourself and are looking for unroasted, unsalted nuts.

The product name says raw, unsalted and 200 g; the product information lists almonds as an ingredient. Seal well after opening and store in a cool, dry place.

View at Joybuy
Anatolia Roasted Salted Almonds 500 g

Anatolia Roasted Salted Almonds 500 g

A salted, roasted option if you’d like a savoury almond snack with your lunch.

The product name states 500 g. The product description lists almonds and salt, and warns that the product is not suitable for people with a nut allergy or for babies.

View at Joybuy
Anatolia Badem Natural (Almond) 500 gr

Anatolia Badem Natural (Amandel) 500 gr

A larger pack to portion yourself; check the product description if you’re specifically looking for unsalted almonds.

The product name states 500 g. The description says the almonds are roasted and salted, and advises sealing the pack securely after opening. The warning mentions a choking hazard for young children and states that the product is not suitable for babies.

View at Joybuy

Frequently asked questions

Does ‘4–5 portions’ mean the pack contains individual bags?

No. Duyvis Oven roasted amandelen is listed as a 125 g bag containing four to five portions. Check separately how many bags are actually in the pack; a stated portion size doesn’t automatically tell you how the pack is divided up.

Do unsalted almonds always have to be unroasted?

No. AH Amandelen ongezouten is roasted, while PLUS offers an unroasted, unsalted variety. Choose according to how you want the almonds prepared, and check the ingredients list for the exact product.

How should you store almonds after preparing a lunch portion?

Seal the pack securely and follow the storage instructions on the label. Albert Heijn recommends storing them in a cool, dark, dry place; Duyvis advises keeping an opened bag in a light- and airtight container. Voedingscentrum recommends storing nuts in a sealed container in a dry place.

What allergen information should you check for almonds?

Check the ingredients and any allergen warnings on the packaging. The NVWA explains that sellers must inform consumers about allergens present; for prepacked products, the information on the label is also important. If you have an allergy, a general brand name is no substitute for checking the exact pack.

Do portion packs containing almonds always contain almonds only?

No. Some portion packs contain mixed nuts rather than almonds alone. For example, Duyvis describes its Unsalted Nutmix Walnut as a mix of almonds, walnuts, cashews and hazelnuts. Check the ingredients if you’re specifically looking for almonds.