Who are these options for?

People who track their protein intake

You want to know how much a portion of almonds with drinks contributes to your total protein intake, without seeing almonds as a complete recovery solution.

People who prefer unsalted snacks

You’re looking for almonds with no added salt and want to understand the difference between unroasted, roasted and oil-roasted almonds.

Fans of savoury almonds

Flavour is your priority when serving nibbles, but you also want to know whether salt and seasonings have been added.

What should you look for?

First, check the protein in your usual portion, then choose based on how the almonds are prepared, their salt content and the packaging.

What to consider What should you check? Who should consider this?
Protein per serving Compare protein and energy on the same basis, and work out the label value for the amount you eat. The Netherlands Nutrition Centre gives general figures of 5,4 g protein and 158 kcal for 25 g of unsalted almonds; these aren’t specific to any brand. I want to know what my usual portion with drinks contributes, while keeping an eye on how much I eat. Around 36% of consumers put protein content first when making their choice.
Unsalted ingredients Check the ingredients and salt content separately. According to product information from Albert Heijn and Jumbo, AH Terra Ongebrande amandelen contains only almonds, while Jumbo Ongezouten Amandelen contains 99% almonds and sunflower oil. I’m looking for an unsalted option and want to know whether anything besides almonds, such as oil, has been added. Around 29% of consumers prioritise ingredients and choosing unsalted.
Savoury flavour Check the ingredients for the specific flavour. Duyvis describes Almonds Original as oven-roasted without added oil or fat; the ingredients list also includes salt and seasonings. I mainly want a savoury snack to serve, but also want to know what’s been added to the almonds to give them that flavour. Around 21% of consumers put flavour first when making their choice.
Storage and packaging Check whether the packaging is resealable and follow the storage instructions. The Netherlands Nutrition Centre recommends storing nuts in a dry place in a tightly sealed container; ALDI says Trader Joe’s Ongebrande amandelen comes in resealable packaging. I eat almonds over several occasions and want to be able to seal the rest properly. Around 14% of consumers prioritise packaging and storage.

Common mistakes

  • Taking a protein figure as proof of sports recovery

    A figure on the label describes the product’s nutritional composition; on its own, it doesn’t demonstrate a recovery benefit. The Netherlands Nutrition Centre says recreational athletes generally don’t need specialist protein products.

    Work out the protein in your own portion and see almonds as part of your overall diet, not as a promise of faster recovery.

  • Assuming ‘no added oil’ means ‘unsalted’

    Duyvis describes Almonds Original as oven-roasted without added oil or fat, but the ingredients list includes salt and seasonings.

    Check the preparation method, ingredients and salt information separately on the packaging.

  • Treating the value per 100 g as your serving

    A label value per 100 g may be higher than the amount you get from a smaller portion with drinks. The Netherlands Nutrition Centre gives general figures of 5,4 g protein and 158 kcal for 25 g of unsalted almonds; these figures don’t apply to every brand.

    Work out the figures for the amount you actually eat, and keep general nutritional values separate from product-specific label information.

  • Choosing a pack without thinking about storage

    Nuts should be stored in a dry place in a tightly sealed container. Not all varieties are listed as coming in resealable packaging.

    Check the seal and follow the storage instructions on the packaging.

    If the packaging doesn’t seal properly, you may need a separate airtight container.

Brands to compare

Duyvis

Almonds Original is a savoury seasoned oven-roasted almond snack in a 125 g pack.

  • Duyvis describes the preparation as involving no added oil or fat.
  • The ingredients list includes salt and seasonings, so this isn’t an unsalted option.

Albert Heijn

The range includes AH Terra Ongebrande amandelen and AH Amandelen ongezouten, a roasted variety.

  • The ingredients lists for both products contain only almonds.
  • Nutritional values are specific to each product and don’t, on their own, tell you anything about recovery benefits.

Jumbo

Jumbo Ongezouten Amandelen is a roasted variety in a 140 g pack.

  • Jumbo lists 21 g of protein per 100 g.
  • The product information lists 99% almonds and sunflower oil, so ‘unsalted’ doesn’t mean no added oil in this case.

Lidl

Alesto is Lidl’s nut brand, covering snacks and nibbles for get-togethers.

  • The range includes almonds in several varieties.
  • The brand description doesn’t give a product-specific protein value for any variety.

ALDI

ALDI describes Trader Joe’s Ongebrande amandelen as untreated almonds in resealable packaging.

  • Resealable packaging can be handy if you use the pack on several occasions.
  • The product description alone doesn’t substantiate a specific protein claim or sports benefit.

PLUS

PLUS Amandelen ongebrand en ongezouten is an unroasted variety in a 200 g stand-up pouch.

  • PLUS lists almonds as the only ingredient and gives a protein value of 24 g per 100 g.
  • A value per 100 g isn’t the same as the amount in your own portion with drinks.

Joybuy products

Related products coming soon.

Frequently asked questions

Are almonds a complete recovery snack after exercise?

No. Think of almonds as part of your overall diet, not as a complete recovery solution. The Netherlands Nutrition Centre recommends getting enough protein after intense exercise, but also says recreational athletes don’t need specialist protein products. Your daily requirements depend on factors including your body weight, sport and goals.

What should I check if a guest has an allergy?

Check the ingredients list and allergen warnings on the exact pack. Almonds are among the tree nut allergens that must be declared; the NVWA requires allergens to be clearly identifiable in an ingredients list.

How should I store an opened bag of almonds?

Store almonds in a dry place in a tightly sealed container, and follow the instructions on the packaging. The Netherlands Nutrition Centre recommends storing nuts in a dry place in a tightly sealed container; the product information for Duyvis Almonds Original recommends using a light- and airtight container after opening.

Are whole almonds suitable for young children?

Not necessarily. The product information for the AH almonds reviewed warns that young children could choke on nuts. Bear this warning in mind when serving almonds.