For a daily coffee break, unsalted almonds are a good place to start. Then choose a portion size and pack that suit you. The Netherlands Nutrition Centre lists 5.4 g of protein per 25 g handful of unsalted almonds. This is a general reference, not proof that a specific product can be labelled high in protein or that it can support recovery from exercise on its own.
You want to know how much protein a portion really provides, perhaps alongside strength training or endurance sport. Think of almonds as part of your overall diet, rather than expecting one snack to help you recover.
You’re looking for almonds to enjoy at your regular coffee break and prefer an unsalted option to a savoury, seasoned snack.
You want a pack that works for taking out with you and enjoying on more than one occasion. A resealable pack, its size and the storage instructions may all factor into your choice.
First decide whether you want an unsalted option. Then compare the protein content with the portion you eat and choose a pack that suits how you use it.
| What to consider | What to look for | Who is this most important for? |
|---|---|---|
| Protein per portion | Compare the value per 100 g with the amount you eat, and assess any nutrition claim separately. | If you mainly want to know how much protein your coffee break provides, look at your own portion. Around 40% of consumers prioritise protein content. |
| Unsalted option | Check the product name and ingredients. Unroasted and made without added fat does not automatically mean unsalted. | If you eat this snack regularly, choosing an explicitly unsalted option may be important; around 30% of consumers put this first. |
| Portion size and storage | Check the net weight, whether the pack is resealable and the storage advice. | If you take the pack with you or use it on several occasions, check how it closes and how it should be stored. Around 20% of consumers prioritise portion convenience. |
| Amount per purchase | Compare the net weight of the same type of product with how much you usually use. | If you buy almonds regularly, choose a pack size that suits how you use them. Around 10% of consumers prioritise the amount in each purchase. |
The nutritional value per given amount does not, by itself, mean a product meets the requirements for a nutrition claim. The European Commission explains that nutrition claims are subject to applicable conditions.
Compare the nutritional information for the exact product and don’t assess a claim on the basis of a search term alone.
Duyvis describes Almonds Original as oven-roasted without added oil or fat. That does not, by itself, mean the product is unsalted.
Check the product name and ingredients separately. If you want an unsalted snack, choose a product explicitly described as unsalted.
A 140 g, 150 g or 200 g pack contains more than the 25 g reference portion that the Netherlands Nutrition Centre gives for protein in unsalted almonds.
Decide on your portion separately from the pack size, and compare nutritional values using the same amount.
If you don’t distinguish between a portion and your stock, a pack may run out sooner than you planned for several coffee breaks.
Duyvis describes ranges that include unsalted almonds and Almonds Original, a savoury oven-roasted option.
Albert Heijn has its own AH Unsalted Almonds product range.
Jumbo lists Unsalted Almonds in a 140 g pack.
PLUS lists Unsalted Almonds in a 150 g stand-up pouch.
ALDI lists unroasted Trader Joe's almonds in a 200 g resealable pack.
Lidl lists a range that includes unsalted almonds.
This selection includes natural, unsalted and roasted almonds. Compare the nutritional values shown with the portion you eat, and check that the flavour suits your preferences.
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A good choice if you’re looking for almond kernels to enjoy as a coffee-break snack.
The product information lists 100% almond kernels and 21.5 g of protein per 100 g.
The pack contains 160 g and can be resealed after opening. The kernels are described as ready to eat.
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A good choice if you’re looking for raw, unsalted almonds to enjoy as a coffee-break snack.
The product information lists almonds as the ingredient and 24 g of protein per 100 g.
The pack contains 200 g. Once opened, it’s recommended that you keep the pack tightly closed.
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A good choice if you’re looking for natural almonds to snack on or use in recipes.
The product information lists 21 g of protein per 100 g, 100% natural almonds and no added salt.
The pack contains 500 gr. The product description suggests enjoying them as a snack, baking with them, cooking with them or using them as a topping.
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A good choice if you prefer roasted, salted almonds with your coffee break.
The product information lists almonds and salt as ingredients and 21 g of protein per 100 g.
The pack contains 500 g. The product description recommends storing it in a cool, dry place and closing it tightly after opening.
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A good choice if you’re looking for a savoury, roasted snack and don’t want an unsalted option.
The product information lists 21 g of protein per 100 g, sunflower oil and salt.
The resealable pack contains 150 g. The product information notes that it may contain traces of peanuts and other nuts.
The Netherlands Nutrition Centre lists 5.4 g of protein per 25 g handful of unsalted almonds. This is a general reference; for a specific product, check its nutritional information table.
According to the Netherlands Nutrition Centre, most athletes who eat a healthy, varied diet don’t need special protein shakes or bars. Think of almonds as part of your overall diet, not as a recovery solution in their own right.
No. Treat unroasted and unsalted as separate product characteristics. ALDI describes an untreated, unroasted option; check the ingredients too to see whether salt has been added.
Jumbo’s product page says to store the unsalted almonds mentioned in a cool, dry place away from light. For another option, follow that product’s storage instructions.
No. If you have a known almond allergy, don’t choose almonds as a snack: almonds are a tree nut allergen. If you have other food allergies, also check the ingredients and any warnings on the pack of the exact product.
