Snackers who keep an eye on portions
You want to fit almonds into your eating pattern and keep track of how much you weigh out. The Netherlands Nutrition Centre discusses both eating patterns for weight loss and an example portion of unsalted nuts.
Who is this choice relevant to?
Households that use almonds regularly
You want a supply for regular use and are weighing up a multipack against a single bag. Albert Heijn lists a 4-pack of unsalted almonds; PLUS lists a 200 g stand-up pouch of unroasted, unsalted almonds.
People looking to keep their supply sealed
You use almonds at different times and want to know whether you can reseal the pack after opening. ALDI describes its 200 g unroasted and roasted unsalted varieties as coming in resealable packs.
What should you look for when buying?
First decide how much you want to weigh out, then compare the price per kilogram for the same variety and choose a pack size that suits how much you use.
| What to consider | What to look for | Who is this important for? |
|---|---|---|
| Quantity and portion | Check the nutritional information for the exact variety and the weight of any individual sachet; weigh out the amount you want to eat. | If you want to weigh out your portions carefully and fit them into your eating pattern, portioning matters. Around 36% of consumers put this need first. |
| Value for money | Compare the current price per kilogram, net weight and the same preparation style; check the terms of any special offer. | If you’re considering buying a larger supply, you’ll want to know whether the same variety really works out cheaper per kilogram. Around 29% of consumers prioritise costs they can check. |
| Managing your supply | Check the number of individual packs, whether the bag is resealable and the storage advice on the packaging. | If you use your supply over several occasions, the number of bags and how they seal may be decisive. Around 21% of consumers prioritise practical storage. |
| Ingredients and preparation | Check separately whether the variety is unsalted, which ingredients are listed and whether the almonds are roasted or unroasted. | If you choose based on ingredients and preparation style, assess these separately from the pack size. Around 14% of consumers prioritise these features. |
Pitfalls to watch out for with almond packs
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Assuming a value pack helps you lose weight
A larger pack says nothing about its effect on weight loss. The Netherlands Nutrition Centre discusses eating patterns and quantities eaten, not a weight-loss effect from the type of packaging.
Assess the pack and your food choices separately. Don’t treat a larger pack as a guarantee of weight loss.
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Confusing ‘no added oil’ with ‘unsalted’ or ‘low in calories’
Duyvis describes Almonds Original as prepared without added oil or fat. That is not the same as being ‘unsalted’, so check the ingredients for the exact variety too.
Read the ingredients and nutritional information on the pack rather than relying on the brand name or description of how the almonds are prepared.
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Assuming a multipack contains the same number of portions
A multipack tells you how a product is packaged, not whether each sachet suits the amount you want to eat. A historical Albert Heijn listing for Duyvis Unsalted mentions 30 g sachets and is marked as discontinued.
Check the weight of each individual pack and weigh out the amount you want to eat.
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Relying on a web shop description to confirm a product is allergen-free
Almonds are a relevant nut allergen. The Netherlands Food and Consumer Product Safety Authority (NVWA) stresses that allergens must be clearly listed on the label; a product description is no reason to ignore the presence of almonds.
If you have an allergy, check the information on the pack for the exact variety and follow medical advice.
Brands to consider
Duyvis
The manufacturer describes Unsalted Almonds as unsalted and Almonds Original as prepared without added oil or fat; these are different product descriptions.
- The manufacturer lists Almonds Original in a 125 g pack.
- A historical Albert Heijn listing for Duyvis Unsalted 4 × 30 g is marked as discontinued and lists sunflower oil among the ingredients.
Albert Heijn
The product listing describes AH Unsalted Almonds as a 4-pack, a format for anyone who wants to split their supply across several bags.
- The product name confirms that it is a 4-pack of unsalted almonds.
- Check the weight of the individual packs separately; a multipack is not automatically divided into portions that suit you.
Jumbo
Jumbo’s product description lists unsalted almonds in a 140 g pack.
- Jumbo advises storing them in a cool, dark place and says they are packed in a protective atmosphere.
- Follow the pack’s instructions for storage after opening; the packaging description alone doesn’t state how long they keep once opened.
Lidl
The Dutch product listing is for almonds labelled ‘unsalted’.
- The product name indicates that this is the unsalted variety.
Aldi
ALDI describes Trader Joe’s almonds in 200 g unroasted and roasted, unsalted varieties.
- ALDI lists both described varieties as coming in resealable packs.
- Choose the preparation style you prefer and check separately that the variety is unsalted.
PLUS
PLUS describes unroasted, unsalted almonds in a 200 g stand-up pouch.
- The product listing specifies the preparation style and pack size.
- A stand-up pouch isn’t automatically resealable; check the packaging if being able to seal it again is important to you.
Almond products at Joybuy
These Joybuy products range from smaller packs to a larger bag. Use the stated pack size as a guide when planning your supply, and weigh out the amount you want to eat.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
The 160 g pack is a good fit if you’re looking for a smaller supply and want to weigh out your own portions.
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g'woon Raw & Unsalted Almonds 200 g
The 200 g pack is an option if you’re looking for raw, unsalted almonds; decide how much to eat based on your eating pattern.
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Anatolia Badem Natural Almonds 500 g
The 500 g pack suits regular use; a larger pack doesn’t, by itself, guarantee a saving or help with weight loss. Weigh out the amount you want to eat.
Frequently asked questions
Is an individual sachet automatically a suitable portion?
No. A historical Duyvis listing mentions 30 g sachets; that’s a pack size, not personal advice. Check the nutritional information for the exact variety and decide for yourself what amount suits your eating pattern.
Are unsalted almonds low in calories?
‘Unsalted’ describes the salt content, not the energy content. The Netherlands Nutrition Centre’s calorie checker gives 164 kcal per 25 g for unsalted nuts in general; this isn’t the nutritional value for every almond variety or personal portion advice.
Does roasted mean salted?
No. ALDI describes one variety as both roasted and unsalted. Check the preparation style and salt content separately in the product information.
How should you store an opened pack?
Follow the advice for the variety in question. For the Duyvis variety described, the advice is to store it in a cool, dry place and keep the opened bag in a light-proof, airtight container; Jumbo advises storing its almonds in a cool, dark place.
Are raw or unsalted almonds suitable if you have an almond allergy?
Don’t assume so: almonds are among the nut allergens listed by the Food Allergy Foundation. The way a product is prepared doesn’t automatically make it suitable for someone with an allergy; speak to your doctor if you suspect you have an allergy.