Mindful walking snackers
You want to take almonds with you without accidentally eating more than you intended. Check the nutritional information and decide on your portion in advance; don’t assume nuts are low in calories.
Who is this buying guide for?
Walkers looking for unsalted snacks
You’re looking for unsalted almonds, then choosing between unroasted and roasted varieties based on your taste and the information on the packaging.
Long-distance walkers
You want your snack to suit the length and intensity of your walk, as well as the other food you’re taking with you. The Netherlands Nutrition Centre points out that getting enough carbohydrates is important during endurance exercise; how much you need depends on the effort involved.
What should you look for when choosing?
| What to consider | What should you check? | Who should give this more weight? |
|---|---|---|
| Energy per portion | Check the kcal per 100 g and calculate the amount for your portion weight. The Netherlands Nutrition Centre’s reference is 158 kcal per 25 g of unsalted almonds. | If I want to know how much energy is in my walking snack, I weigh out the amount and use the nutritional information for that variety. Around 36% of consumers say portion control is their main consideration. |
| Preparation and salt | Check whether the packaging says unsalted, unroasted or roasted, and compare the ingredients and nutritional information. | If I want unsalted almonds, I also consider which preparation method suits my preference. Around 22% of consumers prioritise ingredients and preparation. |
| Taking them with you and storage | Check the net weight, whether the packaging is resealable and any storage instructions. | If I want to use the bag over several walks, I check how to seal and store it. Around 21% of consumers focus most on portability and storage. |
| Fuel for your walk | Consider the length and intensity of your walk, and look at carbohydrates as well as kcal and the other food you’re taking. | If I’m going on a long or strenuous walk, I want my snack to fit in with the rest of what I eat. Around 21% of consumers say food for prolonged exertion is their main consideration. |
Common pitfalls
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Assuming a small portion means the product is low in calories
According to the Netherlands Nutrition Centre, a 25 g portion of unsalted almonds contains 158 kcal. A small portion doesn’t change the energy content of the product itself.
Weigh the amount you want to take with you and use the nutritional information for the exact variety.
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Thinking ‘no added fat’ means fat-free or low-calorie
Duyvis describes Almonds Original as oven-roasted without added oil or fat. This description of how they’re prepared doesn’t mean the almonds themselves contain no fat or energy.
Compare the energy and fat information on the packaging instead of judging the product by its preparation method alone.
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Treating a resealable bag as a portion limit
Resealable packaging doesn’t determine how much you eat. Once opened, the pack also needs to be stored carefully.
Portion out the amount you want to take with you in advance and follow the storage instructions on the packaging.
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Focusing only on calories for a long walk
Limiting calories and taking enough food for a long or strenuous activity are two different considerations. The Netherlands Nutrition Centre stresses that getting enough carbohydrates is important during endurance exercise.
Think of almonds as part of the rest of your food, and tailor your choices to the length and intensity of your walk.
Brands and varieties to consider
Duyvis
Duyvis describes Almonds Original as savoury, oven-roasted almonds in a 125 g pack.
- According to Duyvis, the almonds are prepared without added oil or fat.
- This manufacturer’s description doesn’t prove that the almonds are fat-free or low in calories. Check the nutritional information on the packaging.
Albert Heijn
The AH product page describes AH Amandelen ongezouten as an unsalted variety.
- The product name makes it easy to identify the unsalted variety.
- Check the packaging for the latest product information; the product name alone says nothing about a lower energy content.
Jumbo
Jumbo lists a 140 g pack of unsalted almonds.
- The product page also recommends storing them in a cool, dark place.
- Unsalted doesn’t automatically mean a product is completely sodium-free; check the product information.
Lidl
Lidl has separate product listings for unsalted and unroasted almonds.
- The product names indicate different features to consider when buying.
- Treat these as separate varieties and check the exact packaging; the names don’t prove they are the same product.
ALDI
ALDI Netherlands lists 200 g of TRADER JOE'S unroasted almonds, as well as a separate 200 g variety of roasted, unsalted almonds.
- The product pages describe both packs as resealable.
- Resealable packaging doesn’t limit your portion or tell you the energy content. TRADER JOE'S is the product brand name listed.
PLUS
PLUS lists unroasted, unsalted almonds in a 200 g stand-up pouch.
- The product name makes it easy to identify the unroasted, unsalted variety.
- The term ‘stand-up pouch’ doesn’t prove that the packaging is resealable or that the almonds contain less energy.
Almonds on Joybuy
Joybuy’s selection of almonds for snacking on the go.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
These almonds may suit you if you want to weigh out your own portion for a walk. The product information lists 622 kcal per 100 g; calculate the amount for your portion weight.
They’re listed as containing 100% almond kernels. Contains almonds; not suitable if you have a known almond allergy.
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g'woon Almonds Raw & Unsalted 200 g
This variety may suit you if you’re looking for unroasted, unsalted almonds. The product information lists 591 kcal per 100 g; use your portion weight to calculate the amount.
The pack contains 200 g. Contains almonds; if you have an allergy, check the information on the packaging too.
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Anatolia Roasted Salted Almonds 500 g
This variety may suit you if you prefer roasted, salted almonds. The product name states that the pack contains 500 g; you can decide how much to weigh out for your walk.
Contains almonds. If energy content or salt levels matter to you, check the nutritional information and ingredients on the packaging.
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Anatolia Badem Natural (Almond) 500 gr
An almond product for anyone who wants to decide how much to take on the go. The product name states that the pack contains 500 gr.
Contains almonds. If the preparation method, ingredients or nutritional information are important to your choice, check the packaging.
Frequently asked questions
Can almonds be labelled as low in energy in the Netherlands?
According to the European Commission, solid foods must contain no more than 40 kcal per 100 g to carry the ‘low energy’ claim. The Netherlands Nutrition Centre lists 158 kcal for 25 g of unsalted almonds. This reference therefore doesn’t support a claim that almonds as a category are low in energy; choosing a smaller portion doesn’t change the product claim.
How can I calculate the energy content of my walking snack in advance?
Multiply the kcal per 100 g shown on the packaging by the weight of your portion in grams, then divide by 100. The Netherlands Nutrition Centre’s 25 g is a reference portion, not a personal upper limit for every walk.
How should I store the rest of an opened bag?
Keep almonds tightly sealed and dry, and follow the instructions on the exact pack. Resealable packaging can help you close the bag, but it doesn’t determine how much you eat.
Are unsalted almonds suitable for people with a nut allergy?
No. ‘Unsalted’ says nothing about allergens: almonds must be clearly listed as an allergen on the label. If you have a known almond allergy, don’t choose almonds. If you have other food allergies, check the ingredients and warnings on the packaging too, and follow your personal medical advice.
Are the Dutch rules on precautionary allergen warnings now in force?
Yes. The NVWA states that the new rules have applied since 1 January 2026. According to the NVWA’s question-and-answer document, the production date is the key factor, and previously packaged stock may be sold until it runs out under certain conditions. An older label therefore doesn’t in itself prove that a product is being sold unlawfully.