For children under 4, start by choosing a suitable form: don’t give them whole almonds; use nut butter or finely ground almonds instead. Then compare the nutritional information for the exact product: unsalted or made without added fat doesn’t automatically mean low-fat. The product pages for Jumbo and Albert Heijn list 52.1g and 54g of fat per 100g respectively for their 100% almond butter.
You’re looking for an almond product for your toddler’s snack time and want to know what a fat claim means. Compare the nutritional information for the exact product: unsalted or made without added fat doesn’t mean the same as low-fat.
The Netherlands Nutrition Centre advises against giving whole nuts to children under 4. Nut butter or finely ground nuts are options to consider as a spread or in a prepared dish.
Your choice may depend on allergy requirements or rules at your child’s nursery. Check the ingredients and allergen warnings on the packaging, and ask the nursery what rules apply there.
Start with how you can serve the product, then compare the nutritional information and any fat claim for the exact product.
| What to consider | What should you check? | Who should give this more weight? |
|---|---|---|
| Suitable form | Choose nut butter or finely process the almonds; don’t give whole nuts to children under 4. | If I want to offer almonds to a child under 4, I look at the form first. Around 36% of consumers in this decision-making context prioritise the way the food is served. |
| Actual fat reduction | Compare the fat content per 100g and read the exact claim. For solid foods, the European Commission sets a maximum of 3g of fat per 100g for a ‘low-fat’ claim. | If reducing fat is my main purchasing priority, I want to be able to compare the nutritional information for the product itself. Around 29% of consumers prioritise fat reduction. |
| Allergens and childcare | Read the ingredients and allergen warnings on the packaging, and ask the nursery about its local rules. | If I need to take allergy requirements or nursery rules into account, I check the label and the rules at that location first. Around 21% of consumers prioritise these requirements. |
| Preparation and storage | Check whether the butter needs stirring and follow the storage advice on the packaging. | If I want to keep preparation to a minimum, I look at how the product should be used and stored. Around 14% of consumers prioritise convenience. |
A lower fat content doesn’t change the advice not to give whole nuts to children under 4. How you serve almonds is a separate consideration.
Start with nut butter or a finely ground preparation, then check the nutritional information.
Duyvis describes Almonds Original as roasted without added oil or fat. This tells you how the product is prepared; it doesn’t, by itself, prove that it’s low-fat.
Compare the nutritional information for the exact product, and distinguish between a preparation description and a fat claim.
The product pages for Albert Heijn and Jumbo list 54g and 52.1g of fat per 100g respectively for their 100% almond butter. And a different texture doesn’t make the butter free from almonds.
Choose butter for its suitability as a way to serve almonds, and check the fat content, ingredients and allergens separately.
A general serving size listed on a product page isn’t automatically tailored to a toddler’s needs. The Netherlands Nutrition Centre advises against pressuring children to eat.
Don’t automatically use a listed serving as a child-sized portion, and don’t pressure your child to eat.
Duyvis sells unsalted almonds and Almonds Original, among other products. Note the difference between a description of how a product is prepared and a nutritional claim.
The range includes blanched almonds and AH Terra Plant-Based 100% Almond Butter.
The product ranges mentioned include 100% Almond Butter and unsalted almonds.
PLUS lists unroasted, unsalted almonds as an option for anyone who wants to prepare the almonds themselves.
ALDI describes Trader Joe’s unroasted almonds as untreated and packed in a resealable pack.
Lidl lists almonds as unsalted in its product description.
The products below are whole almonds. For children under 4, they’re only suitable if you first turn them into nut butter or grind them finely into a dish.
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Suitable for grinding yourself or adding to a dish; the product name describes them as raw, unsalted almonds. Don’t give them whole to children under 4.
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Could be suitable for grinding yourself or adding to a dish. For children under 4, the almonds must first be ground finely or made into butter.
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The product information describes almond kernels for snacking or baking. For children under 4, grind them finely; don’t serve the kernels whole.
No. The Netherlands Nutrition Centre advises against giving whole nuts or peanuts to children under 4 because of the risk of choking. Choose nut butter or finely ground nuts; a fat or salt claim doesn’t change this advice.
According to the European Commission, the ‘low-fat’ claim can only be used for solid foods containing no more than 3g of fat per 100g. This is a requirement for using the claim, not a dietary target for a toddler.
No. Duyvis describes Almonds Original as roasted without added oil or fat; this describes how the product is prepared. If you want to know how much fat the product contains, check the nutritional information for the exact product separately.
Follow the instructions on the packaging for the exact product. Albert Heijn advises stirring AH Terra butter well before use and storing it somewhere cool, dark and dry; Jumbo says to store its 100% Almond Butter in a cool, dry place.
Check the ingredients and allergen warnings on the packaging, and ask the nursery what rules apply there. The Netherlands Food and Consumer Product Safety Authority requires allergens to be clearly distinguished in the ingredients list; almonds are among the types of nuts that must be listed.
