Snacking more lightly in student accommodation
You want almonds as a snack, but want to look at the fat content per 100 g separately from how much you eat. You compare labels and decide on your portion in advance.
Who are these options relevant to?
A simple snack cupboard
You’re stocking your cupboard and looking for almonds with a simple ingredients list and packaging you can reseal after use.
Roasted without extra oil
You’re looking for roasted almonds with no added oil or fat, while bearing in mind that a savoury variety may still contain salt and flavourings.
What should you look for in almonds for student accommodation?
When choosing snack almonds for your student accommodation, consider the product’s fat content, your portion size, how the almonds are prepared and how you’ll store them.
| What to consider | What to look for | Who is this most relevant to? |
|---|---|---|
| Product fat content | Compare the nutrition information per 100 g and check which nutrition claim appears on the packaging. | If I’m looking for a demonstrably lower fat content, I want to compare the same quantity and be able to check the claim. Around 38% of consumers prioritise the product’s fat content. |
| Portion control | Check the stated portion size and net weight; if it suits how you’ll use them, divide a larger pack into portions in advance. | I want to set aside a portion in my room rather than keep snacking from the bag. Around 31% of consumers prioritise portion control. |
| Preparation and flavour | Check whether the almonds are unroasted or roasted, and whether oil, salt or flavourings have been added. | If I want to choose between unroasted and savoury roasted almonds, I check the ingredients as well as how they’re prepared. Around 16% of consumers prioritise preparation and flavour. |
| Storing your supplies | Check whether the packaging is resealable or use an airtight container; follow the storage instructions on the packaging. | When I keep snacks in my room, I want to be able to seal them properly after use. Around 15% of consumers prioritise storage. |
Pitfalls to avoid when buying almonds
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Confusing ‘unsalted’ or ‘no added fat’ with ‘low fat’
These describe different properties. Albert Heijn lists 53 g of fat per 100 g for the unsalted almonds reviewed. For solid foods, the European Commission sets a maximum of 3 g per 100 g for a ‘low fat’ claim.
Check the nutrition claim, ingredients list and nutrition table separately.
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Comparing products with different portion sizes
Albert Heijn lists a 25 g portion for the unsalted almonds reviewed, while the Duyvis Oven roasted almonds reviewed have a 30 g portion. Comparing the portions alone can therefore give you a misleading impression.
First compare the nutrition information per 100 g, then consider the portion you want to have.
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Choosing a large pack without a suitable place to store it
A supply of almonds is only practical if you can seal the pack properly after use. The Netherlands Nutrition Centre recommends storing unsalted mixed nuts in a cool, dark and dry place.
Choose packaging you can seal securely or use an airtight container. Follow the storage instructions on the specific pack.
Brands to use as a guide
Duyvis
Duyvis describes Almonds Original as an oven-roasted variety with no added oil or fat.
- The preparation method may suit you if you’re looking for roasted almonds without added oil.
- The variety lists salt and flavourings; no added fat does not prove that it is low in fat.
Albert Heijn
Albert Heijn describes unsalted roasted almonds with almonds as the only listed ingredient.
- The product page lists a 25 g portion and a 190 g pack.
- Albert Heijn lists 53 g of fat per 100 g for this variety, so it is not a low-fat product option.
Jumbo
Jumbo Unsalted Almonds are a roasted variety made with 99% almonds and sunflower oil.
- The product page provides nutrition information per 100 g and per 25 g.
- Jumbo lists 60 g of fat per 100 g; for this variety, ‘unsalted’ does not mean that no oil has been added.
Lidl
Lidl describes a 200 g pack of unroasted almonds.
- The unroasted preparation is worth considering if you’re looking for a basic variety.
- Unroasted does not automatically mean that a product is low in fat; check the nutrition information and the claim on the packaging.
ALDI
ALDI describes Trader Joe’s Unroasted Almonds as untreated and sold in a 200 g pack.
- The pack is described as resealable.
- ‘Untreated’ describes how the product is processed; it does not prove that its fat content is lower.
PLUS
PLUS describes unroasted, unsalted almonds in a 200 g pack, with almonds as the only listed ingredient.
- The product page provides ingredients and nutrition information for comparison.
- PLUS lists 50 g of fat per 100 g, so this variety is not a low-fat choice.
Almonds at Joybuy
These Joybuy product options are whole almonds for snacking and keeping in your student accommodation; the nutrition information shown does not make them low-fat varieties.
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Jia Zhou Yuan Ye Original Almond Kernels, 160 g
The product description says these almond kernels can be enjoyed as a snack or used in dishes.
The description lists 100% almond kernels and 53,8 g of fat per 100 g. Seal the pack securely after opening.
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g'woon Almonds Raw & Unsalted, 200 g
A good fit if you’re looking for unroasted, unsalted almonds to enjoy as a snack.
The product description lists 50 g of fat per 100 g. The pack can be sealed securely after opening.
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Anatolia Badem Natural (Almond), 500 gr
The product description suggests enjoying them as a snack, using them in baking or adding them as a topping.
The description lists 100% almonds and 50 g of fat per 100 g. Keep the pack sealed after opening.
Frequently asked questions
Does ‘no added fat’ mean that almonds are low in fat?
No. ‘No added fat’ describes what has been added during preparation, not the total fat content of the almonds. For solid foods, the European Commission sets a maximum of 3 g of fat per 100 g for a ‘low fat’ claim; also check the nutrition table.
How do I compare almonds with different portion sizes?
First compare the nutrition information per 100 g, then consider the portion you want to have. Albert Heijn lists a 25 g portion for the unsalted almonds reviewed, while the Duyvis Oven roasted almonds have a 30 g portion, so the two portions are not directly comparable.
Does ‘unsalted’ mean that no oil has been added?
No. Jumbo Unsalted Almonds contain sunflower oil, while Albert Heijn lists almonds as the only ingredient in its unsalted almonds reviewed. Check the ingredients list for the exact variety.
How should I store an opened pack of almonds?
Seal the pack securely or use an airtight container, and follow the storage instructions on the label. The Netherlands Nutrition Centre recommends keeping unsalted mixed nuts in a cool, dark and dry place.
Where can I check the allergen information?
Check the label on pre-packed almonds and read any warnings about other nuts or peanuts. The Netherlands Food and Consumer Product Safety Authority states that allergen information for pre-packed products must appear on the label.