One portion to take with you
You want to take almonds for a single snack break and decide for yourself how much to eat. The retail packs we checked range from 125 to 200 g; Duyvis, Jumbo and ALDI list these weights for the variants mentioned.
Who are these options for?
A mindful unsalted snack
You’re looking for an unsalted option and also want to know whether the almonds are unroasted or roasted. The Netherlands Nutrition Centre recommends choosing unroasted or lightly roasted nuts where possible.
A savoury snack with some left over
You’re choosing roasted or savoury almonds, but want to use the rest later. Check the exact flavour and whether the pack is explicitly described as resealable.
What should you look for when buying?
First decide how much you want to take with you. Then choose the variety and packaging that suit your preferences and what you plan to do with the rest of the bag.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| One portion to take with you | Check the net weight and think about how much you want to portion out. Don’t assume a retail bag is a single portion. | If you want to take one measured portion and leave the rest at home, convenience is likely your top priority. Around 36% of consumers prioritise this. |
| Salt and processing | Check both the salt information and whether the almonds are unroasted or roasted. | If you’re looking for unsalted almonds, you’ll want to assess how they’re prepared separately. Around 29% of consumers prioritise an unsalted option. |
| Savoury flavour | Read the exact variety name and ingredients; roasted doesn’t automatically mean unsalted. | If you want a savoury flavour for the evening, look at the difference between options such as salted and smoked flavour. Around 21% of consumers put flavour first. |
| Keeping the rest | Look for an explicit statement that the pack is resealable, and follow the storage advice on the packaging. | If you won’t use the whole bag at once, you’ll want to seal and store the rest properly. Around 14% of consumers prioritise using the whole pack and storing leftovers. |
Common pitfalls
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Treating a small retail bag as one snack portion
The retail packs we checked contain 125–200 g. The size of a bag doesn’t tell you how much you’ll want to take for one snack break.
Decide on your portion in advance and take it separately if you don’t want to use the whole bag.
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Confusing no added oil with unsalted
Duyvis describes Almonds Original as oven-roasted without added oil or fat. That doesn’t, by itself, mean the variety is unsalted.
Check the salt information and roasting method separately, and choose based on the exact variety.
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Assuming every stand-up pouch is resealable
A stand-up pouch isn’t automatically resealable. ALDI states that the variants we checked are resealable, while PLUS describes the almonds mentioned as being in a stand-up pouch.
Check the packaging for an explicit statement about the closure. Store nuts tightly sealed and in a dry place, as recommended by the Netherlands Nutrition Centre.
Brands worth considering
Duyvis
Duyvis describes Almonds Original as oven-roasted almonds in a 125 g pack.
- The manufacturer says they’re roasted without added oil or fat.
- Descriptions of flavour and crunch are brand claims; individual portions and resealability haven’t been confirmed.
Albert Heijn
Albert Heijn sells, among other options, a salted almond product; its category overview also lists a smoked-flavour variety and unroasted organic almonds.
- The varieties mentioned offer different options to explore by flavour and how they’re processed.
- Check the pack you receive: Albert Heijn advises checking product information again, as it may change.
Jumbo
Jumbo lists a 140 g unsalted almond variety.
- The variety and pack weight are clearly stated.
- Resealability and individual portion packaging haven’t been confirmed. Jumbo recommends storing the almonds in a cool, dark place.
Lidl
Lidl’s product page lists Alesto Spanish almonds in several 200 g varieties.
- The product page gives the brand and lists several varieties.
- The stated offer date doesn’t confirm a current promotion or in-store availability.
ALDI
The TRADER JOE’S varieties we checked include unroasted, roasted unsalted, and roasted salted or smoked-flavour almonds in 200 g packs.
- ALDI says the varieties we checked are resealable.
- The packaging helps you seal up any leftovers, but the contents aren’t divided into individual snack portions.
PLUS
PLUS lists salted and unsalted almonds in 150 g stand-up pouches.
- The varieties and pack weight give you a clear starting point for choosing the flavour you want.
- A stand-up pouch isn’t automatically resealable. PLUS recommends checking the physical packaging in case product details have changed.
Almonds at Joybuy
These Joybuy picks are suited to portioning your own snack, choosing unsalted almonds or opting for a roasted savoury variety.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
The product description says the almonds are ready to eat, so you can measure out the amount you want.
The product description lists 100% almond kernels.
Pack size: 160 g.
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g'woon Almonds Raw & Unsalted 200 g
The product name describes raw, unsalted almonds. Check the packaging if you need information about ingredients or storage.
Pack size: 200 g.
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g'woon Roasted & Salted Almonds 150 g
This roasted, salted variety could be a good fit if you’re looking for a savoury almond snack.
The product description says the pack is resealable.
Pack size: 150 g.
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Anatolia Roasted Salted Almonds 500 g
The product name describes roasted, salted almonds. For a single snack break, you can measure out a portion from the larger pack.
Pack size: 500 g.
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Anatolia Badem Natural (Almond) 500 gr
This larger pack could suit you if you want to portion out the almonds yourself. Check the packaging for details about the variety and storage.
Pack size: 500 gr.
Frequently asked questions
Do you need to prepare almonds before snacking on them?
The Duyvis variety we checked is marketed by the manufacturer as a snack and is already oven-roasted. There’s no need to roast this variety again; follow the instructions on the packaging.
How should you store the rest after taking a portion with you?
Store nuts tightly sealed and in a dry place. The Netherlands Nutrition Centre recommends keeping them somewhere cool, such as at 10–15 °C; Jumbo says to store its unsalted variety in a cool, dark place. Follow the storage and best-before instructions on your pack, too.
Are roasted almonds a suitable alternative if you have an almond allergy?
Don’t assume that roasting makes almonds suitable for someone with an almond allergy. Stichting Voedselallergie states that the allergen remains stable when heated, so roasting alone doesn’t make almonds a safe alternative.
Does no added oil mean the almonds are unsalted?
No. Duyvis describes Almonds Original as roasted without added oil or fat, but this doesn’t confirm that the variety is unsalted. Check the salt information and ingredients on the packaging.
What should you do if the product information on the pack differs from the online listing?
Check the packaging you receive before eating the product. Albert Heijn and PLUS note that product information may change; contact the relevant retailer if you have any questions.