Who is this guide for?

Snackers who pay attention to pack size and quantity

You’re looking for almonds to snack on and want to choose a pack that suits how much you use. The Albert Heijn and PLUS product pages show examples of different pack sizes.

Snackers comparing fat content and portion size

You want to distinguish between less fat per 100 g and eating fewer almonds in each snack. Voedingscentrum points out that nutritional values can vary between brands.

Fans of savoury almonds

You’re looking for a roasted flavour and want to check the ingredients, added cooking fat and salt. Duyvis and Jumbo product information shows that these features should be considered separately.

What should you look for when choosing?

What to consider What should you check? Who is this important for?
Fat content Compare fat per 100 g and check the exact claim; unroasted or no added fat does not, on its own, mean that a product is low in fat. If I’m mainly looking for less fat in the same snack weight, I check the nutrition table. Around 34% of consumers put fat content first.
Pack size and quantity Check the net weight and whether the quantity suits how often you eat almonds. If I want to choose a pack that suits my shopping budget and how much I use, I consider its contents and how much I’ll actually get through. Around 33% of consumers prioritise this balance.
Portion size and storage Choose a portion that suits how much you want to eat, and follow the storage instructions after opening. If I want a smaller snack and to store the rest properly, I check the portion size and closure. Around 20% of consumers prioritise portion control.
Flavour and salt Check the salt per 100 g and read the ingredients list for oils and flavourings. If I’m mainly looking for the right savoury flavour and salt level, I check both on the label. Around 13% of consumers consider this the deciding factor.

Common mistakes to avoid

  • Assuming no added fat means low fat

    The preparation method tells you what has been added during preparation; it doesn’t mean that the almond’s natural fat is absent.

    Compare fat per 100 g and consider the preparation description as a separate feature.

  • Confusing unsalted with oil-free

    An unsalted product may still contain oil. The ingredients list for Jumbo Unsalted Almonds 140 g includes sunflower oil.

    Check the salt, ingredients and preparation method separately on the pack.

Brands and product ranges to consider

Duyvis

Almonds Original is a savoury, oven-roasted almond snack in a 125 g pack.

  • Duyvis describes the preparation as involving no added oil or fat. For the oven-roasted variant reviewed, the Albert Heijn product page lists 50 g of fat and 1.1 g of salt per 100 g.
  • The preparation method does not automatically make the product low in fat.

Albert Heijn

AH Terra Unroasted Almonds is a standard, unsalted option in a 500 g pack.

  • The product information lists almonds as the only ingredient and 52 g of fat per 100 g.
  • Unroasted is not a claim that the product has a lower fat content.

Jumbo

Unsalted Almonds is a roasted snack option in a 140 g pack.

  • The ingredients list shows 99% almonds and sunflower oil.
  • The nutrition table lists 60 g of fat per 100 g; in this case, unsalted does not mean oil-free.

Lidl

The Dutch product page describes unroasted almonds in a 200 g pack, available to buy in store.

  • The product name and pack size provide a useful reference if you’re looking for unroasted almonds.
  • Check the exact pack for nutritional values and ingredients.

ALDI

TRADER JOE'S Unroasted Almonds is a 200 g product in a resealable pack.

  • ALDI describes the almonds as untreated and the pack as resealable.
  • This product description is not a claim of reduced fat content.

PLUS

PLUS Unroasted and Unsalted Almonds is a standard option in a 200 g pack.

  • The product page lists almonds as an ingredient and 50 g of fat per 100 g.
  • The product information warns that other nuts and peanuts may also be present; check the pack label.

Joybuy products

Related products will be available soon.

Frequently asked questions

When can a solid food product be labelled low fat in the Netherlands?

According to the European Commission, the claim ‘low fat’ can only be used for solid foods that contain no more than 3 g of fat per 100 g. This is a condition for using the claim, not a recommended snack portion.

How do I compare almonds when the portion sizes differ?

First compare the nutritional values per 100 g, then convert them to the same portion weight. Voedingscentrum gives 158 kcal and 14 g of fat as a general guide for an average 25 g handful of unsalted almonds. These are general figures, not values for a specific brand.

How should I store an opened pack of almonds?

Store nuts in a cool, dry place in a well-sealed container. Voedingscentrum gives 10–15 °C as an example. Also follow the storage and use-by information on the pack.

What should I look for in allergen information?

The Netherlands Food and Consumer Product Safety Authority requires allergens that must be declared to be clearly identifiable in the ingredients list. Check the exact pack for almonds and any warnings about other nuts, peanuts or other allergens.

Are whole almonds automatically suitable as a snack for young children?

No. The AH Terra product page warns that young children can choke on nuts. So don’t assume that whole almonds are a suitable snack for children.