Choose almonds based on the portion you actually eat, how much salt you prefer and the packaging. The Netherlands Nutrition Centre lists 5.4 grams of protein and 158 kcal for 25 grams of unsalted almonds. For sport and recovery, your overall diet matters: according to the Netherlands Nutrition Centre, most people who do sport and eat a varied diet don’t need special protein shakes or bars. Don’t assume that ‘high in protein’ or ‘high protein’ is an inherent product feature. Check the nutritional information and the evidence behind any claim separately.
You want to know how much protein a snack portion adds to your daily diet, without assuming you need specialist sports nutrition. The Netherlands Nutrition Centre provides nutritional values for a 25-gram portion.
You’re looking for almonds to enjoy regularly and want to choose between salted and unsalted varieties. The Netherlands Nutrition Centre’s generic serving values show that these examples contain the same amount of protein but differ in salt content.
You want a practical snack stash and are checking the pack size, whether the packaging is resealable and how to store it. An ALDI listing we reviewed mentions resealable packaging; Jumbo advises storing its product in a cool, dry place away from light.
First decide what matters most for your snack stash, then compare serving size, preparation and packaging on a like-for-like basis.
| What to consider | What to check when buying | Who should pay particular attention? |
|---|---|---|
| Protein per serving | Compare protein and energy for the same quantity, then work out how that relates to your own portion. | If you want to know what a handful adds to your diet around exercise, focus on the portion you actually eat. Around 32% of consumers prioritise protein content. |
| Salt for regular snacking | Compare the salt per 100 grams and per portion you’d eat; roasted doesn’t automatically mean salted. | If you eat almonds often and want to avoid added salt, check the variety and nutritional information. Around 25% of consumers prefer unsalted snacks. |
| Storage and keeping | Check the net weight, whether the packaging is explicitly described as resealable and what storage instructions apply. | If you take almonds with you or use a bag over several occasions, pack size and closure are practical things to consider. Around 19% of consumers prioritise managing their stock and portioning. |
| Flavour and preparation | Read the preparation description, ingredients and nutritional values separately. | If your choice is mainly based on flavour or roasting, check exactly what the preparation description says. Around 12% of consumers make flavour and preparation their main priority. |
| Cost per quantity | Compare the same variety by price per kilogram or per planned portion, and check any delivery costs separately. | If you want to compare the cost of stocking up, comparing the same quantity is more useful than looking at the price of a bag alone. Around 12% of consumers prioritise cost per usable quantity. |
If you have a relevant nut allergy, proteins in nuts can trigger allergic reactions. The European Commission outlines this risk; flavour, protein targets and packaging don’t change it.
If you have a relevant allergy, give allergen information and your personal avoidance advice priority over your snack choice. The Netherlands Food and Consumer Product Safety Authority (NVWA) explains the requirements for clear allergen labelling on packaging.
The Netherlands Nutrition Centre’s generic example of 25 grams of unsalted almonds contains 5.4 grams of protein and 158 kcal. The amount you eat determines how much your snack contributes.
Compare products using the same quantity and work out the nutritional values for your own portion.
A larger portion provides more energy as well as more protein.
Duyvis describes Almonds Original as roasted without added oil or fat. That doesn’t mean almonds themselves contain no fat, and it isn’t evidence of improved sports performance.
Read the preparation description and nutrition table separately; don’t assume the product is fat-free based on the description.
Pack sizes can vary, so comparing the price of a bag alone doesn’t give you a like-for-like comparison by quantity.
Compare the same type of almonds by price per kilogram and choose a pack that suits the amount you use.
Worth considering if you’re looking for an oven-roasted variety; the manufacturer lists Almonds Original in a 125-gram pack.
The listing for AH Unsalted Almonds is relevant if you’re specifically looking for an unsalted variety.
Jumbo lists 140 grams of Unsalted Almonds, making them an option if you’re looking for an unsalted product to keep in stock.
The Alesto listing for Spanish almonds includes different varieties in 200-gram packs.
The Dutch product description for Trader Joe’s refers to a 200-gram pack of roasted, unsalted almonds.
The listing for PLUS Unsalted Almonds refers to a 150-gram stand-up pouch.
The Netherlands Nutrition Centre lists 5.4 grams of protein and 158 kcal for a generic 25-gram handful of unsalted almonds. For a specific product, use the nutritional values on its packaging.
No. According to the Netherlands Nutrition Centre, most people who do sport don’t need special protein shakes or bars if they eat a varied diet. That doesn’t mean every individual meal or snack contains enough protein.
Follow the instructions for the specific product. Jumbo says to store its product in a cool, dry place away from light; the ALDI variety we reviewed comes in resealable packaging. These features don’t indicate a set shelf life after opening for all almonds.
If you have a relevant nut allergy, don’t assume almonds are suitable. The European Commission explains that proteins in nuts can trigger allergic reactions. Check the product’s allergen information and follow your personal avoidance advice; the Netherlands Food and Consumer Product Safety Authority (NVWA) explains the requirements for allergen labelling on packaging.
Online descriptions of food are also subject to the rules on nutrition claims. The Netherlands Food and Consumer Product Safety Authority (NVWA) states that voluntary food information must not be misleading, confusing or ambiguous. Assess a specific claim against the relevant conditions and the product’s nutritional information.
