Protein-conscious snackers
You want to know how much protein a measured portion of almonds provides, while keeping an eye on the energy content too. General food composition data and the labels on individual products can show different values.
Who is this buying guide for?
Snack preppers on the go
You want to weigh out a portion in advance or take a pack with you. The difference between a portion, the full pack contents and a multipack helps you work out how much preparation is needed.
Shoppers looking for unsalted almonds
You’re looking for almonds with no added salt, so you check the exact product variant and ingredients list rather than relying on the brand name alone.
What should you look for when buying?
First, choose a portion you’ll actually want to take with you. Then compare the nutritional values and separately check how the almonds have been prepared and which ingredients have been added.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Protein and energy | Compare both nutritional values for the same weighed amount and the same product variant. | I want to know how much protein my snack provides, while keeping an eye on the energy content of that portion too. Around 39% of consumers prioritise the combination of protein and energy. |
| Taking a measured portion with you | Check the portion size against the net weight and see whether the packaging is resealable. | I want to take a set amount with me and be able to close the pack securely afterwards. Around 38% of consumers prioritise portion preparation and convenient packaging. |
| Unsalted ingredients | Read the ingredients list and check the salt, oil and preparation method separately. | I’m looking for an unsalted variant and want to know whether oil or other ingredients have been added. Around 23% of consumers prioritise ingredients and preparation. |
Common buying mistakes
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Mistaking a multipack for small snack bags
The AH 4-pack reviewed here contains four full 190 g packs and is supplied as individual items.
Check the contents of each item; don’t assume a multipack contains individual snack portions.
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Comparing protein per 100 g with your snack portion
Voedingscentrum lists 5.4 g of protein and 158 kcal for a 25 g handful of unsalted almonds. A value per 100 g doesn’t directly tell you what you’re getting from a smaller portion.
Compare protein and energy for the same weighed amount, and use the nutritional information for the exact variant when looking at branded products.
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Confusing ‘unsalted’ with ‘no added oil’
Jumbo Unsalted Almonds contain sunflower oil, while the PLUS Unroasted and Unsalted variant reviewed here lists almonds as its only ingredient.
Check salt, oil and preparation method separately in the ingredients list.
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Assuming a preparation claim applies to every variant from a brand
Duyvis describes Almonds Original as roasted without added oil or fat, but this variant has a savoury coating containing salt. Unsalted Almonds is a separate product line with a different ingredients list.
Choose by the full product name and check the ingredients for that specific variant.
Relevant brands to consider
Duyvis
The Unsalted Almonds and Almonds Original product lines reviewed here each come in a 125 g pack.
- According to the manufacturer’s ingredients information, Unsalted Almonds contain almonds and sunflower oil.
- The preparation description for Almonds Original doesn’t automatically apply to Unsalted Almonds. Almonds Original has a savoury coating containing salt.
Albert Heijn
AH Unsalted Almonds are a roasted variety with a stated portion size of 25 g.
- Albert Heijn lists almonds as the only ingredient, gives a portion size of 25 g and advises closing the pack securely after use.
- The 190 g pack contains multiple portions. The 4-pack consists of four full packs, not individual snack portions.
Jumbo
Jumbo Unsalted Almonds 140 g are roasted and show nutritional values per 100 g and per 25 g portion.
- The product page shows protein and energy values for a 25 g portion.
- The ingredients list 99% almonds and sunflower oil, so ‘unsalted’ here doesn’t mean the product contains almonds alone.
Lidl
Lidl has a product page for Unsalted Almonds and a separate page for Alesto Spanish almonds in different varieties.
- The unsalted variety is listed as a distinct product.
- Don’t assume Spanish varieties are all the same or unsalted; check the specific variant and its label.
ALDI
ALDI offers Trader Joe’s roasted, unsalted almonds in a 200 g pack.
- ALDI says the pack is resealable. Trader Joe’s is the product brand, and ALDI is the retailer.
- A resealable pack doesn’t determine how much you eat; weigh your own portion and check the label for nutritional information on that variant.
PLUS
PLUS Unroasted and Unsalted Almonds Per Stand-up Pouch 200 g is a good fit if you want to measure out unroasted almonds yourself.
- The ingredients list contains only almonds, and the nutritional values are given per 100 g.
- The stand-up pouch contains multiple portions; the term ‘stand-up pouch’ doesn’t in itself mean that the pack is resealable.
Almond products at Joybuy
These packs of almonds are intended for you to portion yourself. For seasoned or sweetened varieties, check the ingredients, as they’re not automatically suitable if you’re looking for an unsalted option.
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Jia Zhou Yuan Ye Original almond kernels 160 g
A good fit if you want to weigh out your own portions and compare nutritional values per 100 g.
Ingredients: 100% almond kernels. The pack contains 160 g and, according to the product description, can be resealed after opening.
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g'woon Raw & Unsalted almonds 200 g
An option if you want to weigh out unsalted almonds yourself and compare nutritional values per 100 g.
The product description calls these raw, unsalted almonds and lists almonds as the only ingredient. The pack contains 200 g.
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Anatolia Badem Natural almonds 500 g
A good fit if you want to divide a larger pack into your own portions and use the nutritional values per 100 g.
The product description calls these natural, unsalted almonds; the ingredients list states 100% almonds. The pack contains 500 g.
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Bestore milk-flavoured almonds with sweetener 500 g
Only suitable if the flavour coating and added ingredients are what you’re looking for; this isn’t an unsalted variety.
The product information lists sweeteners and 1.2 g of salt per 100 g. The pack contains 500 g.
Frequently asked questions
How do I calculate the protein in my portion of almonds?
Multiply the protein value per 100 g by the weight of your measured portion in grams, then divide by 100. For the PLUS variant reviewed here, that’s 24 × 25 ÷ 100 = 6 g of protein in a 25 g portion. Use the same calculation for energy so you’re comparing values for the same portion.
How should I store the almonds I’m not taking with me?
Store nuts in a dry place in a tightly sealed container or pack. Voedingscentrum recommends keeping them somewhere cool; also follow the storage advice on the packaging. Albert Heijn advises closing the pack securely after use and storing it somewhere cool, dark and dry.
Can I give whole almonds to young children?
Albert Heijn’s product page warns that young children can choke on nuts. So don’t automatically assume that whole almonds are a suitable snack for young children.
What should I check if I have a food allergy?
Check both the ingredients and any warnings about other allergens on the current packaging. The Albert Heijn, Jumbo and PLUS products reviewed here list almonds and include warnings about possible cross-contamination with other allergens. The Netherlands Food and Consumer Product Safety Authority says allergens must be clearly stated; the absence of a separate warning doesn’t prove that allergens aren’t present.
How do I compare products in different pack sizes?
Compare the nutritional values on the same basis, for example per measured 25 g portion, and look at the net weight separately. This helps you see how much you actually want to take with you and whether you’ll need to weigh out and store the rest yourself.