Households that eat almonds regularly
You want to keep some at home and choose a pack that suits how much you actually use. Albert Heijn offers AH Terra in both 200 g and 500 g packs.
Who might want to consider different almond pack sizes?
Parents preparing school snacks
First, check whether almonds are allowed under the school’s rules and are suitable for your child. For example, Amsterdam’s Op de Kade primary school has a peanut- and nut-free policy, so check the rules at your child’s school.
Occasional users looking for a good seal
You don’t use almonds very often and want a pack that suits your needs, with clear storage or sealing instructions. For the Trader Joe’s variety in question, ALDI specifically states that the pack is resealable.
What should you look for in almonds for the school week?
Choose a quantity that suits how much your household uses, and check the school’s rules, the ingredients and whether the pack can be resealed.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| How much you use at home | Compare the net weight with how much you use. A larger bag isn’t necessarily the best choice. | If I eat almonds regularly, I want to choose an amount that I’ll use up at home. Around 31% of consumers prioritise having a pack size that suits their needs. |
| School rules and your child | Check whether the school allows nuts. The Netherlands Nutrition Centre warns that whole nuts can cause choking. | For school snacks, I want to know whether almonds are allowed and suitable for my child. Around 25% of consumers prioritise this suitability. |
| Ingredients and preparation | Read the ingredients and distinguish between unroasted, roasted unsalted and seasoned almonds. | If I’m looking for a simple, unsalted variety, I check the ingredients rather than relying only on how the almonds have been prepared. Around 25% of consumers prioritise the ingredients. |
| Sealing and storage | Check whether the pack is explicitly described as resealable, and follow the storage advice on the packaging. | If I don’t use almonds often, I want to be able to store the opened pack properly. Around 19% of consumers focus on keeping a manageable amount in stock and being able to seal the pack securely. |
Common mistakes
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Assuming a large bag is automatically the right choice
A larger pack may not suit you as well if you only use a small amount of almonds or won’t get through them in time.
Choose a net weight that suits how much your household uses, and think about how you’ll store the pack once it’s open.
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Confusing unsalted with nut-free
Unsalted almonds still contain almonds. A school may have a peanut- and nut-free policy; Amsterdam’s Op de Kade school explicitly states that it does.
Check your school’s rules before adding almonds to a school snack.
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Assuming oven-roasted without oil means unsalted
Duyvis says its Almonds Original are oven-roasted without added oil or fat, but the ingredients do include salt and flavourings.
Read the ingredients list to check the flavour and contents.
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Assuming every stand-up pouch is resealable
The fact that a product comes in a stand-up pouch doesn’t confirm that it can be resealed. ALDI specifically describes the Trader Joe’s variety in question as resealable, while PLUS says its product comes in a stand-up pouch.
Check the seal and storage advice. If the pack doesn’t close securely, you may need a suitable storage container.
Brands and varieties to compare
Albert Heijn
AH Terra is available as unroasted, unsalted almonds in 200 g and 500 g packs.
- The product information lists almonds as the ingredient and provides storage advice.
- The larger pack won’t automatically suit everyone’s needs.
ALDI
The Trader Joe’s variety in question consists of roasted, unsalted almonds in a 200 g pack.
- ALDI states that this variety comes in a resealable pack.
- These details apply to the variety in question and not necessarily to other ALDI almonds.
PLUS
The PLUS variety in question is a 200 g stand-up pouch of unroasted, unsalted almonds.
- The ingredients list names almonds; the storage advice is to keep them in a cool, dry place away from light.
- A stand-up pouch isn’t necessarily resealable.
Jumbo
Jumbo Unsalted Almonds was reviewed in a 140 g pack.
- The product page lists the net weight and ingredients.
- The ingredients are 99% almonds and sunflower oil, so ‘unsalted’ doesn’t mean oil-free in this case.
Duyvis
Almonds Original is a savoury roasted variety in a 125 g pack.
- Duyvis says the almonds are oven-roasted without added oil or fat.
- The ingredients include salt and flavourings, so this preparation claim doesn’t mean the variety is unsalted.
Lidl
Lidl has a Dutch product page for unsalted almonds.
- The product page says they’re available in store.
- Check the contents and pack details on the product in store.
Almond products on Joybuy
These Joybuy products are almonds for household use, from smaller packs to larger bags and roasted varieties. Almonds are nuts, so check the school’s rules before choosing them for a school snack. The Netherlands Nutrition Centre also warns that whole nuts can cause choking.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
A good choice if you’re looking for a smaller amount of almonds for home.
The product information lists a weight of 160 g and almonds as the only ingredient.
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g'woon Raw & Unsalted Almonds 200 g
A good choice if you’re looking for a 200 g pack of unroasted, unsalted almonds.
The product information lists almonds as the ingredient and advises sealing the pack securely after opening.
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Anatolia Badem Natural Almonds 500 g
A good choice for regular household use if you’re looking for a larger quantity.
The product information lists a weight of 500 g and almonds as the only ingredient. Follow the storage advice for the opened pack.
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Anatolia Roasted Salted Almonds 500 g
A good choice if you’re looking for a larger pack of roasted, savoury almonds.
The product information lists a weight of 500 g and salt. This is not an unsalted variety; seal the pack securely after opening.
Frequently asked questions
Is a large bag of almonds always the most convenient choice?
No, it depends on how many almonds you use at home and how you store the pack once it’s open. Compare the net weight with how much you use, and check that the bag can be sealed securely.
Can I give my child whole almonds to take to school?
Check the school’s rules first; some schools have a peanut- and nut-free policy. The Netherlands Nutrition Centre warns that whole nuts can cause choking, so also consider whether they’re suitable for your child and the eating situation.
Does roasting without oil mean the almonds are unsalted?
No. Duyvis describes Almonds Original as oven-roasted without added oil or fat, but the ingredients include salt and flavourings. So if you’re looking for an unsalted variety, check the ingredients list.
How should I store an opened bag of almonds?
Follow the storage advice on the pack and seal the bag securely after use. For AH Terra, Albert Heijn recommends storing the almonds in a cool, dark, dry place; PLUS advises keeping them in a dry, dark place. These instructions apply to the products mentioned.
Where can I check the allergens in packaged almonds?
Read the allergen information on the pack’s label. The Netherlands Food and Consumer Product Safety Authority says that allergen information must be included on the label of prepacked foods. Also check for any warnings about possible cross-contamination.