Only pack almonds if they are suitable for the pupil’s diet and allowed under the school’s rules: almonds are a tree nut allergen, so they are not a nut-free snack. If almonds are allowed but gluten or lactose needs to be avoided, Albert Heijn’s Dutch product page for AH Amandelen ongezouten lists both characteristics; always check the current ingredients and allergen information too. ‘Unsalted’ or ‘without added fat’ does not, on its own, mean a product is suitable for someone with another allergy.
You’re looking for something for a pupil who avoids gluten or lactose but can eat almonds. Albert Heijn labels its specific AH Amandelen ongezouten variety as gluten-free and lactose-free; check the other allergen information too.
First, you need to check whether almonds are suitable for the pupil’s diet and allowed under the school’s rules. Jeroen Bosch Hospital provides dietary advice for nut allergies; also ask what rules apply at the school and the place where pupils eat lunch.
Almonds are allowed, and you’re looking for an unsalted variety that you can portion out and store. The Netherlands Nutrition Centre advises keeping nuts in a dry, tightly sealed container; packaging or a short ingredients list does not guarantee that a product is suitable for someone with an allergy.
First, work out which ingredient needs to be avoided and whether the school allows almonds. Then look at the variety and packaging.
| What to consider | What to look for when buying | Who is this important for? |
|---|---|---|
| Allergies and school rules | Check whether almonds are suitable for the pupil’s diet and allowed in the classroom and lunch area. | If I first need to check whether almonds can be packed at all, dietary needs and school rules come before taste; around 33% of consumers put suitability first. |
| The ingredient to avoid | Look for an explicit statement about the ingredient you avoid, and read the ingredients and allergen warnings too. | If I avoid gluten or lactose, I want to check the relevant claim specifically rather than rely on a general impression; around 27% of consumers make that specific dietary need their main selection criterion. |
| Ingredients and salt | Compare the ingredients list, salt information and preparation method separately. | If almonds are allowed and I’m looking for an unsalted variety with a straightforward ingredient list, I check each of these separately; around 20% of consumers prioritise the ingredients. |
| Portioning and storage | Check that the packaging can be resealed and read the storage advice. The Netherlands Nutrition Centre advises keeping nuts in a dry, tightly sealed container. | If I want to portion out snacks for several school days, a practical closure and clear storage instructions matter; around 13% of consumers start with this practical consideration. |
| Pack size | Check the net weight and consider whether it suits the amount you want to pack and store. | If I want the pack size to suit lunch use, I check how much it contains and how I can store the rest; around 7% of consumers consider pack size first. |
A gluten-free or lactose-free label does not make a product containing almonds nut-free. The Netherlands Nutrition Centre lists almonds among tree nut allergens.
First, work out which allergen or ingredient needs to be avoided, and whether almonds are suitable for the diet and allowed under the school’s rules.
Duyvis says that Almonds Original are roasted in the oven without added oil or fat. The flavour coating contains salt, and the manufacturer warns that the product may contain wheat.
Read the preparation details, ingredients and allergen warnings as separate pieces of information.
AH Amandelen ongezouten and PLUS Amandelen ongebrand en ongezouten list almonds as the ingredient, but also carry warnings that they may contain other nuts and peanuts.
Check the current packaging and assess the warnings against the specific dietary requirements.
A pack that doesn’t suit the amount you plan to take may leave you with leftovers.
Choose a pack size that’s easy to portion out, and follow the storage instructions once opened.
AH Amandelen ongezouten is a specific variety to consider if gluten-free or lactose-free is relevant to you.
Jumbo Ongezouten Amandelen is a variety to compare if unsalted almonds are important to you and sunflower oil fits your preferences.
PLUS Amandelen ongebrand en ongezouten is an option to consider if you’re looking for unroasted almonds with a simple ingredients list.
Duyvis Almonds Original is the savoury, oven-roasted variety in this selection.
Aldi Netherlands’ product page describes Trader Joe’s almonds as roasted and unsalted.
Lidl Netherlands lists a variety of unsalted almonds.
This selection focuses on almonds that are ready to eat or on a raw, unsalted variety. None of these products is nut-free; only pack them if almonds are suitable for the pupil’s diet and allowed under the school’s rules.
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Only an option if the pupil can eat almonds and the school allows them.
The product description lists 100% almonds and says the kernels are ready to eat. Store in a cool, dry place and seal after opening.
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Consider this variety only if almonds are suitable for the pupil’s diet and allowed under the school’s rules.
The product title describes the almonds as raw and unsalted, and the ingredients information lists almonds. The description recommends sealing the pack after opening and storing it in a cool, dry place.
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Only consider this if almonds are suitable for the pupil’s diet and allowed under the school’s rules.
The product description lists 100% almond kernels and says they are ready to eat. Store in a cool, dry place and seal after opening.
Ask what rules apply in the classroom, the lunch area and any nut-free zones. If the relevant rules exclude almonds, don’t pack an almond product. Allergie op School recommends clear rules about bringing your own food and not sharing snacks.
Not on the basis of that claim alone. Lactose is milk sugar, while a milk allergy is a reaction to milk proteins. If you have a milk allergy, check the ingredients and relevant warnings in line with your personal dietary advice.
Look for a gluten-free claim or certification mark, and read the ingredients information. The Dutch Coeliac Association lists the Crossed Grain symbol, another gluten-free claim or the words ‘gluten-free’ as useful indicators. Albert Heijn labels AH Amandelen ongezouten as gluten-free; don’t assume this applies to other varieties.
The Netherlands Food and Consumer Product Safety Authority says that mandatory allergen information must be clearly identifiable in the ingredients list, for example by using a different typeface or background. Since 1 January 2026, Dutch PAL rules apply to warnings about possible cross-contamination: such warnings must be based on a risk assessment. According to official transition guidance, existing stock produced earlier may still be sold if the food is not unsafe.
Store almonds in a dry, tightly sealed container and follow the instructions on the specific pack. The Netherlands Nutrition Centre advises keeping nuts in a dry, tightly sealed container. For AH Amandelen ongezouten, Albert Heijn recommends storing them in a cool, dark, dry place and closing the pack after use. Follow the school’s rules about snacks being for personal use, and don’t share them.
