A small serving of almonds can make a practical snack, but its protein and energy content depends on how much you eat and the exact variety. As an example, Albert Heijn lists 27 g of protein and 627 kcal per 100 g for unsalted almonds: 25 g provides 6.75 g of protein and 156.75 kcal. Choose based on the ingredients and the portion size you want; an Albert Heijn product listing does not prove that the pack is in stock at Schiphol.
You want to know how much protein a serving provides and factor the snack into your overall diet. The Netherlands Nutrition Centre notes that strength training and endurance sports can increase your protein needs, but most people who do sport do not need special protein products.
You’re looking for a convenient place to shop along your route. Royal Schiphol Group confirms there is a large Albert Heijn and two to-go locations on Plaza; these store locations don’t confirm whether a specific pack is in stock.
You want to pay attention to ingredients, nutritional values and how much you take with you. Check the exact pack: unsalted almonds, for example, may also contain sunflower oil.
Start with your portion and preferred ingredients. Then decide whether to bring a pack with you or buy one while you’re on the move.
| What to consider | What to look for | Who is this important for? |
|---|---|---|
| Protein per serving | Compare protein and energy on the same basis, then calculate the values for the amount you eat. | If you choose a small snack around your workout, you’ll want to know what that portion actually provides. Protein per serving is the top consideration for around 36% of consumers. |
| Buying and carrying | Check where you can shop and whether the pack seals securely after opening. | If you’re short on time while travelling, you’ll want a place to shop along your route and packaging that’s practical to take with you. This is the top priority for around 29% of consumers. |
| Ingredients and salt | Read the ingredients and nutritional information for the exact variety; ‘unsalted’ doesn’t automatically mean ‘made without oil’. | If you’re specifically looking for an unsalted variety or a simple ingredients list, differences in oil and flavourings may be decisive. Around 21% of consumers prioritise ingredients. |
| Packaging and portion size | Compare the net weight with your planned serving, and think about how you’ll store and carry the rest. | If you’ve planned one snack break, you won’t want to accidentally eat the whole pack as a single serving. Pack size is the main priority for around 14% of consumers. |
For the AH Unsalted Almonds product reviewed, Albert Heijn lists 27 g of protein and 627 kcal per 100 g, and gives 25 g as the serving size. Based on these figures, a 25 g serving provides 6.75 g of protein and 156.75 kcal. These are calculations based on the listed nutritional values, not measurements of an individual serving.
A pack may contain several servings. How much protein and energy you get depends on how much you actually eat.
Decide on your portion in advance and always compare nutritional values for the same amount.
The Jumbo and PLUS unsalted varieties reviewed are roasted and contain sunflower oil. Duyvis describes Almonds Original as roasted without added oil or fat, but its flavour mix does contain salt.
Check the ingredients and preparation method for the exact variety instead of relying on a single description.
Confirmation of a shop at Schiphol doesn’t tell you whether a specific pack is available there.
Check the range and the label in store, and allow extra time to look for what you want or buy an alternative.
The AH Unsalted Almonds pack reviewed contains 190 g and lists almonds as an ingredient. Albert Heijn also has a store at Schiphol Plaza.
The 140 g Jumbo Unsalted Almonds pack reviewed is a roasted variety containing 99% almonds and sunflower oil.
The 150 g PLUS Unsalted Almonds stand-up pouch reviewed is roasted and contains 98% almonds and sunflower oil.
Duyvis lists both Unsalted Almonds and Almonds Original. The latter is a savoury, oven-roasted variety in a 125 g pack.
Lidl lists unsalted almonds and Alesto Spanish almonds in various varieties.
ALDI lists TRADER JOE'S Almonds in roasted salted and smoke-flavoured varieties.
This selection includes unsalted and salted almonds. Compare the ingredients, nutritional values and pack size of the exact variety.
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An option if you’re looking for almonds with a simple ingredients list.
The ingredients list states 100% almonds; the nutritional information lists 21.5 g of protein per 100 g. Contains almonds and is not suitable for anyone with an almond allergy.
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An option if you’re looking for a raw, unsalted variety for a snack break.
The product information lists 24 g of protein per 100 g and says the pack is resealable. Contains almonds and is not suitable for anyone with an almond allergy.
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An option if you’re looking for an unsalted variety and can conveniently carry or store the larger pack.
The product information lists 100% almonds, 0.00 g salt and 21 g of protein per 100 g. The pack contains 500 g. Contains almonds and is not suitable for anyone with an almond allergy.
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An option if you’re looking specifically for roasted almonds with a salty flavour.
The nutritional information lists 21 g of protein and 1 g of salt per 100 g. The description says it comes in a resealable 150 g pouch. Contains added salt and almonds; not suitable for anyone with an almond allergy.
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An option if you choose a roasted, salted variety and have room to store the larger pack.
The nutritional information lists 21 g of protein and 1.0 g of salt per 100 g. The pack contains 500 g. Contains added salt and almonds; not suitable for anyone with an almond allergy.
Not necessarily. According to the Netherlands Nutrition Centre, most people who do sport don’t need special protein shakes or bars if they eat a healthy, varied diet. This is general nutrition advice, not an individual assessment of your needs.
Multiply the value per 100 g by the weight of your portion, then divide by 100. For the AH variety reviewed, 25 g provides 6.75 g of protein and 156.75 kcal based on the listed values. These are calculations using average nutritional values, not laboratory measurements of your portion.
Royal Schiphol Group confirms there is a large Albert Heijn and two to-go locations on Plaza. The store information doesn’t confirm that a specific pack of almonds is available there.
No. Almonds are one of the tree nut allergens. If you have an almond allergy, choose a different type of snack and, if you have other food allergies, check the ingredients and warnings on the exact pack.
The Dutch government states that liquids and gels must be in containers of no more than 100 ml, all packed in one transparent, resealable bag with a maximum capacity of 1 litre per person. This rule applies to liquids and gels; it isn’t a general portion limit for all food. Food import rules at your destination are a separate matter.
