Choose almonds for the road based on their protein content per serving, ingredients and storage instructions. The labels we checked work out at 5.25 to 6.75 grams of protein per 25 grams. However, a nutritional value alone does not confirm that you can describe a product as ‘high in protein’: the European Commission says nutrition claims may only be used if they are included in the Annex to Regulation (EC) No 1924/2006. Your overall diet also matters after intense exercise, according to the Netherlands Nutrition Centre.
If you’re travelling around a workout, check how much protein you’ll get from the portion you actually eat. Consider it as part of your overall diet; the Netherlands Nutrition Centre says protein needs vary from person to person, and getting enough protein after intense exercise matters.
If you want unsalted almonds with a short ingredients list for car journeys, check the exact product. Labels from AH and Jumbo show that unsalted roasted almonds don’t always contain almonds alone. The Netherlands Nutrition Centre recommends unsalted nuts.
If you’re planning several snack breaks on the road, it’s useful to check whether the packaging can be resealed and how to store it. Follow the instructions on the label, including after opening.
| What to consider | What to look for | Who is this most important for? |
|---|---|---|
| Protein per serving | Compare labels using the same quantity, and calculate the amount for the weight you actually eat. The 25 grams below is for comparison, not a recommended serving size. | If I want to know how much protein my snack actually provides while I’m on the road, I look at my own portion; around 42% of consumers prioritise protein per serving. |
| Salt and ingredients | Check the ingredients list and salt content separately. ‘Unsalted’ doesn’t automatically mean ‘unroasted’ or ‘oil-free’. | If you’re looking for an unsalted snack with a simple ingredient list, it’s worth checking the specific pack; around 33% of consumers prioritise this. |
| Portioning and storage | Check the pack size, whether it reseals securely and what storage instructions apply after opening. | If I want to take portions for different breaks, I look at how the pack seals and how to store it on the road; around 25% of consumers prioritise this practical aspect. |
A value per 100 grams on the label isn’t the amount you’ll consume if you eat less. The labels we checked work out at 6.75 grams of protein per 25 grams for AH, 6 grams for PLUS, and 5.25 grams for Jumbo and Duyvis.
Calculate the value per 100 grams for the weight of your own portion, and only compare values for the same quantity.
Duyvis describes its preparation method as roasting without added oil or fat. The label for the product we checked lists 50 grams of fat per 100 grams.
Read the preparation description alongside the nutrition table.
The Jumbo product we checked is unsalted, but also contains sunflower oil. The AH product is roasted and lists almonds as its only ingredient.
Check both the ingredients and preparation method for the product you’re buying.
Storage instructions still apply after you’ve opened a bag. AH recommends resealing the pack securely; Duyvis recommends storing its product in a light-proof, airtight container.
Before you set off, decide where you’ll store the pack and take a resealable container if needed.
AH Unsalted Almonds, 190 grams, are roasted and designed for anyone looking for an unsalted option.
Jumbo Unsalted Almonds, 140 g, are roasted and unsalted.
PLUS Unroasted and Unsalted Almonds is a 200-gram unroasted option.
Duyvis Oven Roasted Almonds, 125 g, are a savoury, oven-roasted almond snack.
The unroasted almonds described by Trader Joe’s are an untreated option.
Lidl’s product page describes a 200-gram unroasted almond product.
Think of this portion as one contribution to your diet, rather than automatically treating it as a complete recovery meal. The Netherlands Nutrition Centre highlights the importance of getting enough protein after intense exercise, so consider your portion as part of your overall diet.
The products mentioned are sold as unroasted or roasted almond snacks. Choose the preparation method that suits your preference; the method itself doesn’t mean the product has any additional sports recovery benefits.
Follow the advice on the pack. Albert Heijn recommends storing its product in a cool, dark, dry place and resealing it securely after use; for an opened bag of Duyvis, an airtight, light-proof container is recommended. Bear this in mind when choosing somewhere to store your snack on the road.
Check the ingredients and warnings on the exact pack. The NVWA says relevant allergens must be clearly identifiable in the ingredients list. The AH and Duyvis labels also warn of a choking risk for small children.
The NVWA says relevant allergens must be clearly declared and distinguished from other ingredients in the ingredients list. New rules on warnings about possible allergen cross-contamination have applied in the Netherlands since 1 January 2026; that date relates to allergen policy.
