Only take almonds with you if they fit your diet. If you have an almond allergy, they are not suitable, as Stichting Voedselallergie also explains. Check the specific free-from claim, ingredients and allergen warnings on the pack you choose: unsalted, unroasted or a short ingredients list does not automatically mean a product is allergen-free. For a quick breakfast, you can prepare a portion in advance and store the rest according to the pack instructions.
For example, you may be looking for gluten-free or lactose-free almonds, and checking whether the claim and allergen warning on the pack you choose suit your needs. The stated characteristics apply to each specific product variety; they do not make almonds suitable for someone with an almond allergy.
You want to be able to take a portion with you in the morning and are happy to prepare it at home. A bag containing several portions is not necessarily individually packed; sealing it properly and following the storage instructions are part of making this choice.
You compare almonds with no other ingredients against roasted varieties containing oil, salt or flavourings. Check the ingredients list on the specific pack.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Dietary requirements and allergens | Check the exact claim, ingredients and warnings on the pack. Almonds themselves remain an allergen. | If I want to avoid gluten or lactose, I check the specific claim and the allergen information on the pack. Around 36% of consumers prioritise suitability for their diet and allergen information. |
| Taking them with you and portioning | Check the pack size, whether it can be resealed, and the portioning and storage instructions. | If I have little time in the morning, I want to be able to prepare a portion in advance and seal the rest properly. Around 29% of consumers prioritise convenience on the go and portioning. |
| Ingredients and preparation | Compare plain, roasted or toasted varieties, and check separately for oil, salt and flavourings. | If I want to limit added ingredients, I check what else is listed alongside almonds and what I eat with my breakfast. Around 21% of consumers start their choice by looking at the recipe and added ingredients. |
| Pack size | Compare the pack sizes and choose an amount that is practical to portion and store. | If I don’t want to take more than I can store properly, I check the pack size and whether the bag can be sealed. Around 14% of consumers prioritise a suitable amount and pack. |
Gluten-free or lactose-free does not mean a product is free from all allergens. Almonds are an allergen in their own right, and packs may also warn about other allergens.
Check which substance you need to avoid and read the ingredients and allergen information for that specific pack. If you have an almond allergy, do not choose almonds.
These terms describe different characteristics. For example, the Jumbo almonds reviewed are unsalted but roasted with sunflower oil; the Duyvis variety reviewed has a savoury recipe with salt and flavourings.
Compare the preparation method and ingredients separately rather than relying on a single claim on the front of the pack.
A pack containing several portions is not necessarily individually packed. Portioning it yourself takes preparation and may mean you need a separate container.
Choose a pack that suits how much time you want to spend portioning in advance, and follow the storage instructions once it has been opened.
The AH and AH Terra varieties reviewed are unroasted. The Dutch product information for AH Terra 500 g states that it is gluten-free and lactose-free.
The 200 g stand-up pouch reviewed contains unroasted, unsalted almonds.
The 140 g Unsalted Almonds reviewed are roasted and contain sunflower oil.
The 125 g Oven roasted variety reviewed has a savoury recipe with salt and flavourings. Duyvis describes Almonds Original as roasted without added oil or fat.
The Dutch product page reviewed lists a 200 g unroasted variety sold in store.
The 200 g Trader Joe’s Unroasted Almonds reviewed are described as untreated almonds in a resealable pack.
These Joybuy products are almonds to take with you or portion out. Check the ingredients and allergen information on the pack you choose to make sure it suits your diet; all the products below contain almonds.
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Suitable if you want to prepare a portion in advance to take with you or enjoy with yoghurt and cereal.
The product description states that these are 100% almond kernels, ready-to-eat almonds in a resealable 160 g pack. Contains almonds and is not suitable for anyone with an almond allergy.
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Suitable if you’re looking for raw, unsalted almonds, as stated in the product title.
The description recommends sealing the pack securely after opening. Contains almonds and is not suitable for anyone with an almond allergy.
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Suitable if you’re looking for ready-to-eat almonds to take with you or add to yoghurt and breakfast dishes.
The product description states that these are 100% almonds. Contains almonds and is not suitable for anyone with an almond allergy.
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Suitable if you’re looking for roasted, salted almonds to take with you.
The product description warns that young children may choke on the almonds and states that the product is not suitable for infants. Contains almonds and is not suitable for anyone with an almond allergy.
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Suitable if you’re looking for roasted, salted almonds in a resealable pack.
The ingredients information lists 97% almonds, sunflower oil and salt; the pack may contain traces of peanuts and other nuts. Contains almonds and is not suitable for anyone with an almond allergy.
No. Lactose intolerance relates to digesting milk sugar; a milk allergy is a reaction to milk proteins. Stichting Voedselallergie advises people with a milk allergy to check the milk allergen information, not just a lactose-free claim.
Check the ingredients list and allergen warnings on the specific pack. According to the NVWA, labelling is mandatory for 14 allergens; a claim such as gluten-free or lactose-free does not replace these checks.
Yes. According to the NVWA, Dutch rules on precautionary warnings about the unintended presence of allergens have applied since 1 January 2026. Check the warning on the pack you intend to buy.
Follow the instructions on the pack. For the variety reviewed, Albert Heijn recommends storing it in a cool, dark and dry place and sealing the pack securely. For the Duyvis variety reviewed, an airtight, light-proof container is recommended after opening.
For the AH variety reviewed, roasting is not an essential part of breakfast preparation: Albert Heijn also sells it ready to eat. However, check the information on the pack you choose.
