Compare almonds for your get-together by protein per portion, salt and ingredients, then choose the preparation that suits your taste. According to the labels from AH, PLUS and Jumbo, 25 g of the varieties reviewed provides around 5.3 to 6.8 g of protein. That contributes to your overall diet; it doesn’t mean one handful can replace your nutrition around exercise.
You want to know how much protein your snack portion provides and how it fits into your overall diet. The Netherlands Nutrition Centre notes that most people who exercise don’t need special protein shakes or bars as part of a varied diet; almonds aren’t a recovery plan in themselves.
You compare salt, ingredients and portion size. Unsalted doesn’t automatically mean that no oil has been added, so check the ingredients list for the exact variety.
When you’re sharing, you pay attention to storage and allergen information. Keeping the original packaging makes it easier to check the ingredients and warnings for your chosen variety and share them with others.
First compare the nutritional value with the amount you actually eat. Then check the salt, ingredients, flavour and packaging.
| What to consider | What to look for | Who should pay particular attention? |
|---|---|---|
| Protein per portion | Convert the value per 100 g to match your portion. AH, PLUS and Jumbo list 27 g, 24 g and 21 g of protein per 100 g respectively (Albert Heijn, PLUS and Jumbo). | If I want to know what my snack portion actually adds after exercise, I look at the amount per portion; around 31% of consumers prioritise protein content. |
| Salt and ingredients | Compare the salt content and ingredients list. AH lists only almonds and 0 g of salt; Jumbo lists 99% almonds and sunflower oil (Albert Heijn and Jumbo). | When salt and ingredients matter more to me than flavour or getting the most protein, I check the label of the exact variety; around 25% of consumers give these factors priority. |
| Preparation and flavour | Check whether the almonds are unroasted, roasted or seasoned. Duyvis says its Almonds Original is roasted without added oil; the product lists 1.2 g of salt per 100 g. | For a get-together where savoury flavour is the priority, I want to know which variety I’m choosing; around 19% of consumers put flavour first. |
| Packaging and storage | Check the net weight and whether the packaging is resealable. ALDI describes the packaging for Trader Joe’s Unroasted Almonds 200 g as resealable. | If I’m buying for a get-together and want to store any leftovers, I look for suitable packaging; around 13% of consumers prioritise convenience and packaging. |
| Allergens | Check the ingredients and warnings on the packaging of the exact variety. The NVWA says allergens must be clearly identifiable in the ingredients list. | When I’m sharing almonds with others, I want to check the allergen information before serving them; around 12% of consumers put this information first. |
How much protein you eat depends on your portion size. A larger handful also provides more energy than a smaller portion.
Use the weight you actually serve and the nutritional information for the variety you’ve chosen.
Ingredients and allergen information can differ between varieties, so you can’t safely assume the details are the same as for another type of almond.
Keep the original packaging so you can check the information or show it to your guests.
The varieties reviewed offer both a savoury and an unsalted option for a snack or get-together.
AH Unsalted Almonds is the roasted variety reviewed.
Jumbo Unsalted Almonds is the roasted variety reviewed that contains sunflower oil.
Lidl lists unsalted almonds and a separate 200 g pack of almonds.
Trader Joe’s Unroasted Almonds 200 g is the unroasted variety reviewed.
PLUS Unroasted and Unsalted Almonds is the raw variety reviewed.
These Joybuy product picks are almond varieties for a Friday afternoon get-together. Compare the product name and nutritional information on the packaging with your preferences for preparation, salt and portion size.
No image available
An option if you’re looking for almond kernels to serve with drinks; check the nutritional value per portion on the packaging for this variety.
No image available
The product name indicates raw, unsalted almonds; compare the nutritional value per portion and the ingredients on the packaging.
No image available
The product name indicates roasted, salted almonds. Bear in mind the stated 1.0 g of salt per 100 g and the choking hazard warning for young children; not suitable for infants.
No image available
An option if you’re looking for a natural almond variety to serve with drinks; compare the salt content and nutritional value per portion on the packaging.
No image available
The product name indicates roasted, salted almonds. If you’re choosing this variety to share, check the salt content and ingredients on the packaging.
Divide the stated amount of protein per 100 g by 100, then multiply it by the weight of your portion. For AH Unsalted Almonds, 27 g per 100 g works out at 6.75 g of protein in a 25 g portion (Albert Heijn). Use the nutritional information on the exact packaging.
According to the Netherlands Nutrition Centre, most people who exercise don’t need special protein shakes or bars as part of a varied diet. So consider the protein in almonds as part of your overall diet.
No, it depends on the product. According to their product information, Jumbo Unsalted Almonds and Duyvis Unsalted Almonds contain sunflower oil; check the ingredients list for the variety you choose.
Read the ingredients and warnings on the original packaging for the exact variety. The NVWA says allergens present must be clearly identifiable in the ingredients list; warnings about possible traces can vary between products.
Follow the storage instructions on the packaging and seal it properly after use. For the AH Unsalted Almonds reviewed, Albert Heijn recommends storing them in a cool, dark and dry place; check the packaging for other varieties.
