For a neighbourhood get-together, you can measure out portions of almonds, but this won’t reduce the fat content per 100 grams. The labels for the PLUS, AH Terra and Duyvis varieties mentioned list 50–52 grams of fat per 100 grams; the European Commission sets a maximum of 3 grams per 100 grams for the ‘low fat’ claim on solid foods. So, unless you can substantiate a reduced-fat claim, it’s best not to describe regular almonds as reduced fat.
You want less fat in the same quantity of almonds and need to distinguish product claims from preparation methods. Compare the nutritional information per 100 grams before considering a product low in fat.
You want to keep serving almonds, but decide in advance how much to put out. Measuring out a set amount can help, without needing to treat regular almonds as reduced fat.
You’re looking for the right balance of unsalted or savoury flavour, clear allergen information and packaging you can reseal after the get-together. Check the allergen information, whatever the flavour.
First decide whether you want less fat per 100 grams or simply want to limit the amount you serve. Flavour, allergens and storage are separate considerations.
| What to consider | What to look for | Who this matters to |
|---|---|---|
| Less fat per 100 grams | Check the total fat per 100 grams and the exact claim. ‘No added fat’ describes how the almonds are prepared; it doesn’t automatically mean they have a lower fat content. | If I want less fat in the same quantity, I compare the nutritional information and the evidence behind the claim. Around 31% of consumers put reducing fat at the top of their buying priorities. |
| Portion size and energy | Check the energy per 100 grams, then decide for yourself how many grams to serve. A suggested portion on the pack is not personalised dietary advice. | If I’m sharing a bowl, I want to measure out a suitable amount in advance. Around 25% of consumers focus mainly on portion size and energy per portion. |
| Salt and flavour | Check the salt per 100 grams as well as the variety’s ingredients list. Unsalted doesn’t automatically mean no added oil. | If I want to serve unsalted almonds or something savoury, I check both details separately. Around 19% of consumers put flavour and salt at the top of their buying priorities. |
| Allergens for guests | Keep the label and check the information about allergens present and possible cross-contamination. Also look out for choking hazard warnings for young children. | If I’m buying for guests, I want to be able to check the ingredients and allergen information on the exact pack. Around 13% of consumers prioritise suitability for guests. |
| Packaging and storage | Check the pack size in grams, whether the packaging is resealable and the storage instructions on the label. | If I want to keep any leftovers after the get-together, I check the pack size and how to seal it. Around 12% of consumers prioritise packaging and storage. |
Duyvis says its Almonds Original are roasted without oil or fat. The Albert Heijn product page for Duyvis Oven roasted also lists 50 grams of total fat per 100 grams.
Check the nutritional information per 100 grams alongside the preparation details; these describe different product characteristics.
Duyvis Unsalted Almonds lists sunflower oil in the ingredients. So ‘unsalted’ doesn’t mean that no oil has been used.
Check both the ingredients and salt content if they’re both important to your choice.
The portion size in grams and the nutritional information per 100 grams tell you different things. The Netherlands Nutrition Centre lists 14 grams of fat in a 25-gram handful of unsalted almonds.
Compare products per 100 grams, then decide how much to serve. A smaller portion doesn’t change the product’s composition.
Without the packaging, the ingredients, allergen information and storage instructions for that variety are no longer readily available.
Keep the packaging by the bowl and follow the storage instructions for any leftovers.
The varieties mentioned include Almonds Original, Unsalted Almonds and Oven roasted almonds.
AH Terra Unroasted Almonds is an unroasted own-brand variety with published nutritional information.
Jumbo Unroasted Almonds 140 g is an unroasted variety with a stated pack size of 140 grams.
Lidl has a product page for Unsalted Almonds.
ALDI describes Trader Joe’s Unroasted Almonds in a resealable 200-gram pack.
PLUS Unroasted and Unsalted Almonds is an unsalted variety in a 200-gram stand-up pouch.
For solid foods, the European Commission sets a maximum of 3 grams of fat per 100 grams for the ‘low fat’ claim. Compare this with the nutritional information for the exact variety; the product information for PLUS, AH Terra and Duyvis Oven roasted lists 50–52 grams of fat per 100 grams.
No. Albert Heijn’s product page lists an average portion of 30 grams for Duyvis; this is product information, not personalised daily dietary advice.
Follow the instructions on the packaging for the variety you have. For Duyvis Oven roasted, Albert Heijn recommends storing the almonds in a cool, dry place and transferring an opened bag to a light- and airtight container.
Keep the packaging so that the ingredients and information about allergens present or possible traces remain readable. PLUS lists almonds and says the product may contain other nuts and peanuts; Duyvis Oven roasted also says it may contain wheat.
No. The term refers to salt and doesn’t automatically tell you whether oil has been added. Duyvis Unsalted Almonds lists sunflower oil as an ingredient, so check the ingredients list for the exact variety.
