A guest who wants less fat
If reducing fat is guiding your purchase, distinguish between less fat per 100 g and less fat because you’re serving a smaller portion.
Who is this relevant to?
A fan of unsalted snacks
If you want to serve almonds without added salt, consider the preparation method and any added oil separately.
A host catering for different snack preferences
For a birthday drinks party, flavour, pack size and allergen information can all influence your choice. Almond snacks are not suitable for guests with an almond allergy.
What should you look for when choosing?
| What to consider | What should you check? | Who is this important to? |
|---|---|---|
| Genuinely reduced fat content | Compare the fat per 100 g with a similar product and check what the claim is based on. EUFIC describes reduced-fat as containing at least 30% less fat than a similar product. | If I want less fat in the same quantity, I look for a substantiated product comparison. Around 31% of consumers prioritise demonstrable fat reduction. |
| Fat and energy per portion | Weigh the portion you want to serve and use the nutritional information for that exact pack. | If I want to limit the amount per guest, I weigh out the almonds beforehand. Around 25% of consumers prioritise portion control. |
| Salt, flavour and oil | Check the salt per 100 g and the ingredients list separately; unsalted does not necessarily mean no added oil. | If I want a savoury flavour for drinks or no added salt, I compare these features separately. Around 19% of consumers put flavour and salt at the top of their list. |
| Allergens for guests | Check the ingredients and allergen warnings on the pack you buy. | If I’m shopping for guests with different dietary needs, I check the allergen information first. Around 13% of consumers prioritise this check. |
| Quantity and packaging | Work out how many grams you need for your portions and follow the storage instructions on the pack. | If I want to buy and store enough almonds for the party, I check the net weight and packaging. Around 12% of consumers prioritise quantity and packaging convenience. |
Common purchasing mistakes
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Confusing no added fat with reduced fat
Duyvis says its almonds are roasted without adding oil or fat, while the Albert Heijn product page for Duyvis Oven roasted almonds states 50 g of fat per 100 g. The preparation method and fat content are separate features.
Assess the ingredients and preparation method separately from the fat content and any comparative claim.
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Confusing unsalted with oil-free
Jumbo Unsalted Almonds 140 g lists sunflower oil as an ingredient. So, the unsalted label does not tell you whether the product contains oil.
Read the ingredients list if you also want to avoid added oil.
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Using a claim as a reason to serve more
A statement about fat content doesn’t tell you how much to serve. Portion size is a separate choice; energy, salt and sugars may also be relevant to your comparison.
Decide on the portion separately from the claim, and compare nutritional values on the same basis.
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Comparing different portion sizes directly
Product pages may give different portion sizes. The Albert Heijn page for Duyvis Oven roasted almonds lists 30 g, while the page for AH Unsalted Almonds lists 25 g.
Compare the values per 100 g first, then calculate them for the same portion size.
Relevant brands to consider
Duyvis
Duyvis says its almonds are oven-roasted without adding oil or fat. This preparation method may be relevant if you want to avoid added cooking fat.
- The Albert Heijn product page for Duyvis Oven roasted almonds states 50 g of fat per 100 g.
- The preparation method does not prove a reduced-fat comparison; the variant mentioned is not low in fat.
Albert Heijn
AH Unsalted Almonds are a roasted option for anyone looking for a product with no added salt.
- The product page lists almonds as the ingredient and 53 g of fat per 100 g.
- Unsalted is not a reduced-fat claim; these product details apply to the variant mentioned.
Jumbo
Jumbo Unsalted Almonds 140 g shows why salt content and the ingredients list need to be considered separately.
- The product page lists 99% almonds and sunflower oil.
- The same page states 60 g of fat per 100 g; unsalted does not mean no oil has been added.
PLUS
PLUS Unroasted and Unsalted Almonds are an option where you can take the preparation method and ingredients into account.
- The product page lists only almonds as the ingredient and 50 g of fat per 100 g.
- This product information does not substantiate a reduced-fat claim.
ALDI
ALDI describes unroasted Trader Joe’s almonds in a resealable pack.
- The product description mentions untreated almonds and a 200 g pack.
- The preparation method and packaging alone say nothing about reduced fat content.
Almonds at Joybuy
These Joybuy products offer almond options for planning portions and, in one case, serving unsalted almonds. The fat figures shown are not comparisons with similar products and do not, on their own, substantiate a reduced-fat claim.
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Jia Zhou Yuan Ye Original almond kernels 160 g
The nutritional values per 100 g and the 160 g pack give you the information you need to weigh out portions.
The ingredients information lists 100% almond kernels; the fat content is 53,8 g per 100 g. Contains almonds.
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g’woon Raw & Unsalted Almonds 200 g
This raw, unsalted option may suit you if you’re looking for an unsalted almond snack.
The product information states 50 g of fat and 0,03 g of salt per 100 g, a net weight of 200 g and almonds as the ingredient. Contains almonds.
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Anatolia Badem Natural almonds 500 gr
The 500 g pack and nutritional values per 100 g give you the information you need to plan portions for a drinks party.
The product information lists only almonds as the ingredient and 50 g of fat per 100 g. Contains almonds.
Frequently asked questions
When can a product be called low-fat?
For solid foods, the European Commission sets a maximum of 3 g of fat per 100 g for a low-fat claim. The Duyvis, AH, Jumbo and PLUS variants reviewed state 50 to 60 g of fat per 100 g, so they do not meet this threshold. A reduced-fat claim is a different comparison: EUFIC describes it as containing at least 30% less fat than a similar product.
How do I compare the fat content per portion?
First compare the nutritional values per 100 g, then work out the figures for the same weighed portion. Voedingscentrum gives 14 g of fat and 158 kcal as general nutritional values for 25 g of unsalted almonds; these figures are not linked to a specific pack.
What allergen information should I check for guests?
Check the ingredients list and allergen warnings on the pack of the variant you’re serving. The NVWA explains which applicable allergens must be stated on the label; Voedingscentrum lists almonds among the nut allergens.
How should I store almonds after the party?
Follow the instructions on the pack. AH Unsalted Almonds recommends storing them in a cool, dark and dry place and closing the pack securely after use. Duyvis recommends storing an opened bag in a light- and airtight container.
Are whole almonds suitable for young children?
Don’t assume whole almonds are a suitable snack for young children. The AH and Duyvis product pages warn of a choking hazard; follow the warning on the pack.