Households that use almonds regularly
If you eat almonds at different times or add them to dishes, a larger pack may suit the way you use them. Albert Heijn offers AH Terra in 200 g and 500 g packs.
Who are these pack sizes for?
People who eat almonds occasionally
For the occasional snack, perhaps with takeaway chips, you can choose an amount that matches how much you expect to use. Smaller packs of unroasted almonds are available, as are savoury varieties.
People looking for unsalted almonds
Check the ingredients and nutritional information on the exact pack. AH Terra and PLUS have unroasted, unsalted varieties; a savoury roasted version isn’t necessarily unsalted.
What should you look for when choosing?
First, consider how many almonds your household uses. Then decide whether the ingredients or the flavour matters more to you.
| What to consider | What to look for | Who is this important to? |
|---|---|---|
| A supply for regular use | Compare the pack size with how much your household uses; AH Terra is available in 200 g and 500 g packs. | If I eat almonds regularly or use them in dishes, I want a pack size that suits how much I use. Around 36% of consumers prioritise having a suitable supply for regular use. |
| A small amount for occasional use | Choose a pack size that matches how much you expect to use, and check how to reseal the pack after opening. | For the occasional snack, I don’t want to buy more than I expect to use. Around 29% of consumers prefer an amount that suits occasional use. |
| Unsalted ingredients | Read the ingredients list and nutritional information for the exact variety; unroasted doesn’t automatically mean unsalted. | If I’m looking for unsalted almonds, I check the label before choosing a pack. Around 21% of consumers prioritise unsalted almonds. |
| Savoury flavour | Check whether the variety is roasted or seasoned, and see which ingredients and flavourings are listed. | For a snack, I might prefer a savoury flavour rather than plain almonds. Around 14% of consumers make flavour their main consideration. |
Pitfalls to avoid when choosing
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Assuming a larger pack will always suit you better
A larger bag means keeping more in stock, which won’t necessarily suit occasional use.
Choose a pack size based on how often your household uses almonds.
You’ll need to store more and seal the pack properly after use.
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Confusing ‘no added oil’ with ‘unsalted’
According to the product information, Duyvis Oven roasted is roasted without added oil or fat, but the variety does contain flavourings and salt.
If you’re looking for an unsalted variety, check the ingredients and salt information separately.
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Comparing an almond and nut mix as if it were plain almonds
Jumbo Amandel Notenmix is a mix, so it’s a different purchase from a pack containing almonds only.
Check the product name and ingredients list before comparing packs.
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Leaving an opened bag unsealed
The Netherlands Nutrition Centre advises storing nuts in a sealed container in a dry place because they can be susceptible to mould.
Seal the pack properly after use and follow the storage instructions on the exact pack.
Brands to consider
Albert Heijn
AH Terra offers unroasted, unsalted almonds in 200 g and 500 g packs.
- The listed ingredient is almonds.
- Choose a pack size based on how much your household uses.
PLUS
The own-brand variety reviewed comes in a 200 g pack of unroasted, unsalted almonds.
- The ingredients list names almonds.
- The storage instructions say to keep the pack in a cool, dry and dark place.
ALDI
ALDI describes Trader Joe’s unroasted almonds in a 200 g pack.
- According to the product description, the pack is resealable.
- Check the exact pack for the information that matters to your choice.
Lidl
Lidl lists Alesto Spanish almonds in 200 g varieties.
- The product range includes several varieties.
- Don’t assume every variety is unsalted; check the label on the pack you choose.
Duyvis
Duyvis Oven roasted is a savoury roasted almond variety in a 125 g pack.
- According to the product information, the almonds are oven-roasted without added oil or fat.
- This variety contains flavourings and salt, so it’s different from plain unsalted almonds.
Jumbo
The product information reviewed is for a 200 g unsalted almond and nut mix.
- The product name makes it clear that it’s a nut mix.
- A mix isn’t a substitute for a product containing almonds only.
Almonds at Joybuy
These Joybuy products include smaller and larger packs, as well as both unsalted and savoury roasted almonds.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
The 160 g pack may suit you if you’re looking for a smaller amount.
The product information lists 100% almond kernels and says they can be enjoyed as a snack or added to yoghurt, breakfast cereal and other dishes. Once opened, store in a cool, dry place and reseal the pack.
Contains almonds and is not suitable for anyone with an almond allergy.
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g'woon Almonds Raw & Unsalted 200 g
This variety may suit you if you’re looking for a pack of unsalted almonds.
The product name states Raw & Unsalted and 200 g. The product information suggests them as a snack and advises resealing the pack properly after opening.
Contains almonds and is not suitable for anyone with an almond allergy.
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Anatolia Roasted Salted Almonds 500 g
This pack may suit you if you’re looking for a larger amount of savoury roasted almonds.
The product name states roasted, salted almonds and 500 g. The product description suggests them as a snack and advises resealing the pack properly after opening.
Contains almonds. The product description warns that young children may choke on them and says they are not suitable for infants.
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Anatolia Badem Natural Amandel 500 g
This larger pack may suit you if you use almonds regularly.
The product description states 500 g, 100% almonds and 0,00 g salt per 100 g. Suggested uses include snacking, baking, cooking and adding them to salads and yoghurt. Reseal the pack after opening.
Contains almonds and is not suitable for anyone with an almond allergy.
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g'woon Roasted & Salted Almonds 150 g
This smaller pack may suit you if you’re after a savoury almond snack for occasional use.
The product information lists roasted, salted almonds and a pack size of 150 g. The ingredients list names 97% almonds, sunflower oil and salt; according to the description, the bag is resealable.
Contains almonds and is not suitable for anyone with an almond allergy.
Frequently asked questions
How should I store an opened pack of almonds?
Seal the pack properly and store the almonds in a dry place. The Netherlands Nutrition Centre advises keeping nuts sealed and dry; AH Terra’s storage information says to store them in a cool, dark and dry place. Follow the instructions on the exact pack.
Are whole almonds suitable to share with young children?
Check the warning on the exact pack, and don’t assume whole almonds are a suitable snack for children. AH Terra and Duyvis product information warns that they may pose a choking hazard to young children.
How can I check whether almonds are unsalted?
Read the ingredients list and nutritional information for the specific variety. AH Terra states 0 g salt per 100 g; Duyvis Oven roasted product information states 1,1 g salt per 100 g, even though the manufacturer says the variety is roasted without added oil or fat.
What should I check if I have an allergy?
Check the allergen information on the current pack and the related product information. AH Terra lists almonds as a present allergen and warns that peanuts and other nuts may also be present; don’t assume a product is allergen-free based on its name.