Heading out without any preparation
You want to take a snack with you without weighing it first. Check that the pack really contains individual sachets: a serving-size statement or a multipack of larger packs is not the same thing.
Who is this useful for?
Portioning snacks for several walks
You buy almonds with your usual groceries and portion them at home for different walks. A larger pack lets you choose how much to take; keep the rest somewhere dry and well sealed.
Looking for a simple, unsalted snack
You want to know whether salt or other ingredients have been added. Both unroasted and roasted almonds can be unsalted. If you have a relevant allergy, check the information about possible cross-contamination too.
What should you look for when buying?
First decide whether you need individual sachets or would rather portion the almonds at home. Then check the ingredients and how the variety has been prepared.
The table is aimed at shoppers buying almonds as a snack for walks; each row lists one main buying priority.
| What to consider | What should you check? | Who is this most important for? |
|---|---|---|
| Taking a single snack with you | Check how many individual inner packs there are and the weight of each sachet. | If you want to take a sealed portion with you without weighing it, the packaging matters. Around 36% of consumers put convenience on the go first. |
| Ingredients and suitability for you | Check the ingredients, added salt, preparation method and allergen information for the exact variety. | If you are looking for a particular recipe or need to take an allergy into account, you will want to check the label carefully. Around 29% of consumers put the ingredients first. |
| Preparing several portions | Check the net weight and consider whether you can keep the remainder dry and sealed after opening. | If you want to portion snacks from one pack for different walks, being able to use it more than once matters more than grabbing an individual sachet straight away. Around 21% of consumers prioritise having several portions. |
| Savoury flavour or roasted preparation | Check whether the almonds are unroasted or roasted, and read the ingredients of any flavour mix. | If you are mainly looking for a savoury, roasted snack, you will want to know whether salt has been added. Around 14% of consumers put flavour and preparation first. |
Common pitfalls
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Assuming a serving-size statement means there are individual snack sachets
A pack may contain several stated servings without those servings being individually wrapped. A multipack may also consist of several full-size packs.
Check how many inner packs there are and how many grams each sachet contains.
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Confusing no added oil with unsalted
According to Albert Heijn, Duyvis Oven roasted almonds are roasted without added oil or fat, but the ingredients also include a savoury flavour mix containing salt.
Check the preparation method and ingredients as separate product features.
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Assuming a single ingredient means there are no allergen warnings
For the AH and PLUS varieties reviewed, almonds are the listed ingredient, but the product information may also warn that other nuts or peanuts could be present.
If you have a relevant allergy, check both the ingredients list and the warnings on the packaging.
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Leaving the rest of an opened pack unsealed
Voedingscentrum advises storing nuts somewhere dry and in a well-sealed container, as they are susceptible to mould.
Portion your snacks in advance, then seal the remaining supply well. Also follow the product’s storage instructions.
Brands to consider
Duyvis
The varieties mentioned illustrate the difference between unsalted almonds and savoury roasted almonds.
- According to Duyvis, Unsalted Almonds contain almonds and sunflower oil.
- The Oven roasted variety described by Albert Heijn contains a flavour mix with salt. The ingredients alone do not provide an independent assessment of its flavour.
Albert Heijn
AH Unsalted Almonds are roasted and intended for portioning yourself.
- The product page lists almonds as an ingredient and gives a serving size of 25 grams.
- That serving-size statement does not mean the pack contains individual sachets. The 3-pack contains three packs of the product.
Jumbo
Jumbo Unsalted Almonds are listed in a 140-gram pack.
- Jumbo recommends storing the almonds somewhere dry and dark.
- According to Jumbo, the stated salt content comes from naturally occurring sodium. So unsalted does not necessarily mean analytically zero salt.
Lidl
Several varieties of Alesto Spanish almonds are listed in 200-gram packs.
- The product listing gives you a starting point if you want to compare varieties within the same range.
- The range does not have one standard recipe, so check your chosen variety and its label.
ALDI
The TRADER JOE’S almonds mentioned are savoury varieties in a 200-gram pack.
- ALDI describes the pack as resealable.
- The varieties mentioned are roasted and salted or have a smoky flavour; this product information does not say that they are unsalted.
PLUS
PLUS Unroasted and Unsalted Almonds are intended for anyone who wants to portion them themselves.
- The ingredients list contains only almonds.
- The product information also notes that peanuts and other nuts may be present; check this warning if it is relevant to you.
Almonds on Joybuy
These Joybuy products let you portion almonds yourself, with both unsalted and savoury seasoned varieties available.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
The description says the almond kernels are suitable as a snack to portion in advance.
The pack contains 160 g and, according to the product description, can be resealed after opening.
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g'woon Almonds Raw & Unsalted 200 g
The title describes raw, unsalted almonds for anyone who wants to prepare their own snack portion.
The pack contains 200 g; the product description recommends storing it somewhere dry and sealing the pack well after opening.
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Anatolia roasted salted almonds 500 g
The description says these roasted, salted almonds are a suitable snack if you are looking for a savoury option.
The pack contains 500 g. The ingredients list almonds and salt.
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Anatolia Badem Natural (Almond) 500 g
The product description says the almonds are suitable for eating as a snack straight away or portioning in advance.
The pack contains 500 g. The description lists 100% almonds and 0.00 g salt.
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g'woon roasted salted almonds 150 g
This roasted, salted variety is a good choice if you want to take a savoury snack with you and portion it yourself.
The pack contains 150 g and, according to the product description, is resealable. The ingredients list 97% almonds, sunflower oil and salt.
Frequently asked questions
Do four to five servings mean there are four to five individual sachets in the pack?
No. The Duyvis Oven roasted almonds product page describes one 125-gram pack with four to five stated servings. Look for individual inner packs if you want separate snack sachets.
Should I choose roasted almonds for a walk?
No. You can portion either roasted, unsalted almonds or unroasted, unsalted almonds in advance. Choose the preparation you prefer and check the ingredients for the exact variety.
How should I store almonds I’ve weighed out for a walk?
Store them somewhere dry in a well-sealed container. Voedingscentrum recommends keeping nuts well sealed; also follow the storage instructions for the product you buy.
What should I check if I need to take a nut allergy into account?
Check both the ingredients list and the allergen warnings on the packaging for the exact variety. An ingredients list containing only almonds does not rule out a warning that other nuts or peanuts may be present.
Are whole almonds suitable for young children coming along?
Be aware of the risk of choking: Albert Heijn’s product page warns that young children can choke on nuts. This warning applies to young children; it is not a general restriction for adult walkers.