Snackers who keep an eye on portions
You want to enjoy almonds on the go without treating a multi-portion pack as a single snack. Compare the energy content of the amount you actually eat with your overall diet.
Who might find these almond options useful?
People who want a snack without weighing it
You want to take a ready-portioned bag with you and know in advance how many grams it contains. The stated portion size and the total pack size are not the same thing.
People who portion out larger packs themselves
You buy enough for several snacks at once and divide it up at home. In this case, ingredients, resealability and storage matter more than the look of a pack designed for taking out and about.
What should you look for in almonds to take on the go?
First decide how much you want to take with you, then check the ingredients and packaging of that exact product.
| What to consider | What to look for | Who might find this more relevant? |
|---|---|---|
| Energy per portion | Compare products at the same weight. AH and Jumbo list 25 grams as a product portion; use this here as a basis for comparison only, not as personal nutrition advice. | If I want to keep an eye on how much I snack on, I check the energy content of the exact amount I’ve weighed out. An estimated 36% of consumers prioritise managing their energy intake and portions. |
| Convenience on the go | Check the weight of each inner bag and how many bags there are; a larger bag or cup may contain several portions. | If I don’t have scales to hand when I’m out, I want to know in advance how much is in each bag. An estimated 29% of consumers prioritise a snack they can take with them straight away. |
| Ingredients and preparation | Read the ingredients list and compare salt and energy content at the same weight. Also check the allergens and any ‘may contain’ warnings on the exact pack. | If I’m looking for a particular preparation or flavour, I want to know whether the almonds are unroasted, roasted, salted or prepared with oil. An estimated 21% of consumers prioritise ingredients and preparation. |
| Storage and stocking up | Compare the net weight and follow the storage instructions; seal the pack securely after opening if the label advises you to. | If I want to prepare several portions at home, I make sure the product is easy to store and divide up. An estimated 14% of consumers prioritise storage and stocking up. |
Common mistakes when choosing almonds as a snack
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Assuming a pack for taking out and about is one portion
The net weight may contain several portions. For example, AH lists a pack size of 190 grams and a portion of 25 grams; Duyvis Oven roasted lists 125 grams and an average portion of 30 grams.
Check the net weight and portion size separately, and decide in advance how much you want to take with you.
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Confusing ‘no added oil’ with ‘unsalted’
According to the product information, Duyvis Oven roasted is roasted without added oil or fat, but it contains a savoury mix and lists 1.1 grams of salt per 100 grams.
Check the ingredients list and salt content; don’t base your choice on a preparation claim alone.
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Assuming a product name guarantees weight loss
The product name or preparation method doesn’t determine how much energy you consume. Your overall diet still matters, and almonds are not a weight-loss product.
Compare the energy content of the amount you actually plan to eat.
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Looking only at the pack size
Packs of different weights don’t automatically provide the same number of snack portions. If you want smaller portions to take with you, you’ll need to divide a larger pack yourself.
Compare the pack size and think about how many individual portions you want to make from it.
Brands and product options to compare
Duyvis
This selection includes both unsalted and savoury roasted almond options.
- The manufacturer lists a 125-gram pack of Unsalted Almonds. Albert Heijn lists an average portion of 30 grams for Oven roasted.
- Unsalted Almonds and Oven roasted are different products. The product information for Oven roasted lists salt, so ‘no added oil or fat’ does not mean unsalted.
Albert Heijn
AH Unsalted Almonds is a multi-portion pack of roasted almonds for dividing up at home.
- The product information lists almonds as the only ingredient, 627 kcal per 100 grams and a portion size of 25 grams.
- The pack contains 190 grams and is not an individually factory-packed snack bag.
Jumbo
Jumbo Unsalted Almonds is a roasted option in a 140-gram pack.
- The product information lists almonds (99%) and sunflower oil; the portion table lists 165 kcal per 25 grams.
- The pack contains several stated portions. For this product, ‘unsalted’ doesn’t mean no oil has been added.
Lidl
The products listed in this selection include unsalted and unroasted almonds.
- The unroasted option is listed as available in store only.
- Check the details and availability of the exact product in store and on the pack.
ALDI
Trader Joe’s listings include unroasted almonds as well as roasted salted and smoked-flavour options.
- The unroasted option is described as coming in a resealable pack.
- A resealable pack doesn’t automatically divide the contents into portions. The salted options are different from the unroasted almonds.
PLUS
PLUS Unroasted and Unsalted Almonds comes in a 200-gram stand-up pouch for portions you can choose yourself.
- The product information lists almonds as the only ingredient and 591 kcal per 100 grams.
- The full pouch is not a single snack portion; the product information advises storing it in a cool, dry place away from light.
Almonds on Joybuy to compare portion sizes
These almond products on Joybuy come in larger packs; compare the stated ingredients and energy content for an amount you’ve weighed out yourself.
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Jia Zhou Yuan Ye Original Almond Kernels, 160 g
A good option if you want to weigh out your own amount and compare the energy content of equal quantities.
The product information lists 622 kcal per 100 grams and 100% almond kernels; the pack contains 160 grams.
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g'woon Almonds Raw & Unsalted, 200 g
A good option if you’re looking for unroasted, unsalted almonds and want to weigh out your own portion at home.
The product information lists 591 kcal per 100 grams and a pack size of 200 grams.
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Anatolia Roasted Salted Almonds, 500 g
A good option if you’re looking for roasted, salted almonds; weigh out a portion if you don’t want to eat the whole pack.
The product information lists 620 kcal and 1.0 grams of salt per 100 grams; the pack contains 500 grams.
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Anatolia Badem Natural (Amandel), 500 g
A good option if you want to compare almonds listed as 100% almonds and portion them yourself.
The product information lists 578 kcal per 100 grams and a pack size of 500 grams.
Frequently asked questions
Is 25 grams also the recommended daily amount for me?
No. In this comparison, 25 grams is simply a standard portion for calculation, based on the portion tables from AH and Jumbo. Choose a snack amount that fits your overall diet; an average product portion is not personal nutrition advice.
How can I prepare my own portion to take with me?
Weigh out the amount you want to take with you in advance and put it in a separate container. Seal the main pack securely after use and follow the storage instructions on the packaging.
Can I take almonds with me if I have a nut allergy?
If you have a known almond allergy, almonds are not a suitable snack. If you’re allergic to another nut or to peanuts, check the allergen and ‘may contain’ information for the exact product, and follow the advice you’ve been given for your individual allergy.
What allergen information is shown on pre-packed almonds?
According to the Netherlands Food and Consumer Product Safety Authority, allergen information for pre-packed products must appear on the label. Check the information on the pack of the product you’re buying; this requirement does not mean a product is suitable for everyone.
What should I do with almonds after the best-before date?
For products with a best-before date, the Netherlands Nutrition Centre advises checking, smelling and tasting the product after that date. Also follow the label and storage instructions, including any advice on storing the product after opening.