Portion planners for day trips
You want to take a measured amount on each outing and keep the pack size separate from your snack portion. Duyvis lists a 125 g pack; PLUS lists 200 g. These are pack weights, not stated portion sizes.
Who are these options for?
Unsalted snack seekers
You’re looking for almonds with no added salt. Compare the specific unsalted varieties from Albert Heijn, Jumbo and PLUS; product information doesn’t automatically apply to every almond product from these brands. The Netherlands Nutrition Centre includes unsalted nuts in its Wheel of Five.
Fans of savoury snacks on the go
You’re looking for roasted or seasoned almonds and may want to enjoy the pack on more than one occasion. Duyvis describes a savoury 125 g variety; ALDI lists resealable roasted varieties with salted or smoky flavours.
What should you look for when choosing?
First, decide how much you want to take on each outing and whether you’ll use the pack on more than one occasion. Then choose based on the exact preparation method and whether salt has been added.
| What to consider | What should you look for? | Who should consider this? |
|---|---|---|
| Taking portions with you | Check the pack weight and whether it contains individual inner sachets. Duyvis lists 125 g; that isn’t automatically one snack portion. | If you want a measured amount for each outing, weighing it yourself helps you distinguish between the pack contents and the amount you’ll snack on. Around 42% of consumers prioritise portion convenience. |
| Choosing unsalted | Read the exact variety name and ingredients on the pack. ‘Oven-roasted’ or ‘no added oil’ doesn’t automatically mean ‘unsalted’. | If you’re looking for almonds with no added salt, choose a product explicitly labelled unsalted and check the current label. Around 33% of consumers say an unsalted product is their main consideration. |
| Savoury flavour and preparation | Compare the stated flavour, preparation method and pack size. A manufacturer’s description isn’t an independent taste assessment. | If you specifically want a savoury roasted snack, the exact variety makes the difference compared with unroasted or unsalted almonds. Around 25% of consumers prioritise this flavour choice. |
Common mistakes
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Treating a small pack as one portion
The contents of a pack don’t tell you how much to eat at each snack break. MDL Fonds recommends 25 g of unsalted nuts a day for adults; this is dietary advice, not a standard portion pack.
Decide in advance how much you want to take, and keep the pack weight separate from the amount you need for one outing.
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Reading ‘no added oil’ as ‘unsalted’ or ‘fat-free’
Duyvis describes Almonds Original as oven-roasted without added oil or fat, and as a savoury snack. This description of how it’s prepared doesn’t mean the product is unsalted or fat-free.
Check the ingredients and nutrition table separately from the preparation claim.
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Confusing a stand-up pouch with a resealable pack of portions
PLUS lists a 200 g stand-up pouch. ALDI says that certain almond packs are resealable. Neither description means the contents are divided into individual portions.
Check whether resealability is explicitly stated and whether there are actually individual inner packs.
If you portion the almonds yourself, you may need a suitable container.
Brands to compare
Duyvis
Duyvis describes Almonds Original as a savoury, oven-roasted almond snack in a 125 g pack.
- The manufacturer says no oil or fat is added during roasting.
- This isn’t an independent taste assessment, and it doesn’t mean the snack is unsalted or contains one portion.
Albert Heijn
AH Unsalted Almonds is a specific own-brand variety for anyone looking for unsalted almonds.
- The product page confirms that this variety is unsalted.
- Check the current label; this product information doesn’t apply to every almond product from Albert Heijn.
Jumbo
Jumbo describes unsalted almonds in a 140 g pack.
- The product information says to store in a cool, dry place away from light.
- 140 g is the pack weight, not the amount for one snack break.
Lidl
Alesto is Lidl’s nut range; the product page describes Spanish almonds in various 200 g varieties.
- The stated pack size is 200 g.
- Check the variety, ingredients and closure on the pack; these details haven’t been confirmed for every version.
ALDI
ALDI describes Trader Joe’s 200 g unroasted almonds and 200 g roasted salted or smoky-flavoured varieties.
- ALDI says the products listed come in resealable packs.
- Unroasted and savoury varieties are separate options; the pack isn’t an individually wrapped single portion.
PLUS
PLUS describes unroasted, unsalted almonds in a 200 g stand-up pouch.
- The product name states both the preparation method and that the variety is unsalted.
- A stand-up pouch isn’t automatically resealable; check the pack and current label.
Almonds at Joybuy
This selection includes almonds you can portion yourself, with unsalted and roasted salted varieties. A pack isn’t the same as pre-portioned servings.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
Ideal if you want to weigh out an amount yourself for an outing.
The product information lists almond kernels as the only ingredient and gives a net weight of 160 g.
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g'woon Almonds Raw & Unsalted 200 g
Ideal if you’re looking for a product explicitly labelled unsalted and want to portion it yourself.
The product name states Raw & Unsalted and 200 g.
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Anatolia Roasted Salted Almonds 500 g
Ideal if you’re looking for roasted, salted almonds as a savoury snack.
The product title identifies this as a roasted, salted variety. Check the pack for the product’s contents and storage instructions.
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Anatolia Badem Natural (Amandel) 500 gr
Ideal if you want to use a larger pack and weigh out amounts yourself.
The product information lists 100% almonds, 0.00 g salt per 100 g and a net weight of 500 g.
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g'woon Roasted & Salted Almonds 150 g
Ideal if you’re looking for roasted, salted almonds as a savoury snack.
The product title states that these are roasted, salted almonds and gives a pack size of 150 g. The product information warns of a choking hazard for young children and lists tree nuts.
Frequently asked questions
Is a 125 g pack of almonds one snack portion?
No. The pack weight doesn’t determine how much you eat at a time. MDL Fonds recommends 25 g of unsalted nuts a day for adults; 125 g is mathematically equivalent to five 25 g amounts. That doesn’t automatically make a savoury pack an unsalted option.
Can I take whole almonds for young children?
Whole nuts require care because of the risk of choking. MDL Fonds warns against giving loose nuts to children under four. Amsterdam UMC recommends nut butter instead of whole nuts for this age group and warns that older children can choke too, so it’s important that they eat slowly at the table with someone keeping an eye on them.
How should I store an opened pack between outings?
Follow the storage instructions for the exact variety. For its 140 g unsalted almonds, Jumbo says to store them in a cool, dry place away from light. A pack that ALDI describes as resealable can be closed again, but this doesn’t give a general shelf life after opening.
What should I look for in the allergen information on a pack?
If you have a food allergy, read the current label for the exact variety. The NVWA says allergens must be clearly and correctly declared; Stichting Voedselallergie lists almonds as one of the types of nuts that must be declared in Europe. A brand name or preparation description isn’t a substitute for checking the label.