If you want to take almonds with you and keep track of the calories, it helps to weigh out a portion in advance. According to the Netherlands Nutrition Centre, 25 grams of unsalted almonds contain 158 kcal. Almonds are therefore not low in calories: check the nutritional information per 100 grams, weigh your portion and choose a resealable pack.
You want to take almonds with you and know in advance how much energy your snack contains. Compare the value per 100 grams with the amount you actually eat. The Netherlands Nutrition Centre gives 158 kcal per 25-gram handful of unsalted almonds.
You check for added salt and look at the ingredients. Read the label for the specific variety: unsalted almonds can still contain ingredients such as sunflower oil.
You want to divide almonds into portions at home and reseal the rest properly while you’re out. The Netherlands Nutrition Centre recommends storing nuts in a dry place in a tightly sealed container.
First decide how many grams you want to eat, then check the ingredients, salt information and packaging. That way, you can compare the snack you’re taking with you, not just the bag.
| What to consider | What to look for | Who is this important for? |
|---|---|---|
| Calories per portion | Check the kcal per 100 grams, weigh your portion and calculate: label value × portion weight ÷ 100. | If you want to weigh your snack while travelling, focus on the calories in that portion. Around 39% of consumers prioritise keeping track of calories. |
| Salt and ingredients | Read the ingredients and salt information. Also check whether the variety is unroasted or roasted. | If you want to avoid added salt and keep the ingredients simple, compare the exact varieties on the label. Around 23% of consumers prioritise this kind of ingredient list. |
| Taking portions with you and storing them | Check whether the pack is resealable and follow the storage instructions. You can also divide the almonds into portions in advance. | Packaging and storage matter if you want to grab a portion while you’re out and keep the rest tightly sealed. Around 23% of consumers prioritise convenience on the go. |
| Comparing costs | Compare the current price per kilogram and, if necessary, work out the cost for the same portion size. | If you’re comparing packs of different weights, the price per kilogram gives you a fairer basis for comparison than the price per bag. Around 15% of consumers mainly consider the cost for a comparable quantity. |
According to the Netherlands Nutrition Centre, 25 grams of unsalted almonds contain 158 kcal. For solid foods, the European Commission sets a limit of no more than 40 kcal per 100 grams for the ‘low calorie’ claim.
Choose based on the energy content of your weighed portion, and don’t describe almonds as ‘low calorie’ unless they meet the relevant requirements.
The 190-gram pack of AH Unsalted Almonds lists a portion size of 25 grams. The net weight is therefore not the same as one snack portion.
Weigh out the amount you want in advance and seal the rest tightly after use.
Duyvis describes its Almonds Original as oven-roasted without added oil or fat. That preparation method doesn’t mean the product is fat-free or low in calories; the seasoning mix contains salt.
Assess the nutritional information separately from the preparation description, and check the ingredients and salt information on the pack.
A larger bag isn’t necessarily cheaper per kilogram or right for the amount you want to take with you. At PLUS, the price at delivery may apply and can vary locally.
Compare packs on the same weight basis and check the price that applies to your order.
The Almonds Original variety reviewed consists of savoury seasoned, oven-roasted almonds in a 125-gram pack.
AH Unsalted Almonds is a 190-gram roasted variety with a stated portion size of 25 grams.
Jumbo Unsalted Almonds 140 g is a roasted variety with nutritional information per 100 and per 25 grams.
Lidl sells almonds under the Alesto brand; its Dutch product page describes Spanish almonds in 200-gram varieties.
The Trader Joe’s almonds reviewed include an unroasted variety and a 200-gram roasted, unsalted variety.
PLUS Unsalted Almonds 150 g is a roasted variety in a stand-up pouch.
These Joybuy products are almonds for anyone who wants to weigh out portions and calculate the nutritional value of the amount they choose.
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To keep track of portions while you’re out, use the nutritional information per 100 grams to calculate the calories in your weighed portion.
The product information lists 100% almond kernels and 622 kcal per 100 grams. Reseal the pack after opening.
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If you want to take raw, unsalted almonds with you, the nutritional information per 100 grams gives you a basis for calculating your chosen portion.
The product information lists 591 kcal per 100 grams. Store in a cool, dry place and seal the pack tightly after opening.
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If you want to keep track of the calories in a weighed portion, you can use the nutritional information per 100 grams to work them out.
The product information lists 100% almonds, 0.00 g salt per 100 grams and 578 kcal per 100 grams. Store in a cool, dry place and seal the pack tightly after opening.
Multiply the kcal per 100 grams by the portion weight, then divide by 100. For a 25-gram portion of AH Unsalted Almonds, that’s: 627 × 25 ÷ 100 = 156.75 kcal, calculated from the nutritional information declared by Albert Heijn.
Not just because the pack is small. According to the European Commission, the ‘low calorie’ claim can only be used for solid foods if the product contains no more than 40 kcal (170 kJ) per 100 grams. A small portion doesn’t change the value per 100 grams.
Store almonds in a dry place in a tightly sealed container and follow the instructions on the pack. The Netherlands Nutrition Centre recommends keeping nuts cool where possible; for the variety reviewed, AH advises storing them in a cool, dark and dry place.
Check both the salt information and the ingredients list for the specific variety. AH Unsalted Almonds lists almonds as its only ingredient, while the Jumbo and PLUS varieties reviewed also contain sunflower oil.
Almonds aren’t suitable for someone with a known almond allergy. If they have other food allergies, check the ingredients and cross-contamination information on the exact pack. The NVWA explains how allergens must be clearly identified on food labels.
