Unsalted almonds can make a good office snack, but compare the protein per portion rather than looking only at the amount per 100 g. Voedingscentrum gives an average of 5.4 g of protein per 25 g portion of unsalted almonds. Think of this as part of your overall diet, not as a recovery food in its own right. If you’re sharing a supply, a well-sealed container and clear allergen information are also important.
You’re looking for a snack that keeps well and contributes to your overall protein intake. A portion of almonds can complement your diet; if you exercise intensely, your overall eating habits matter too. Voedingscentrum says most people who exercise can get enough protein from an ordinary, varied diet.
You want unsalted almonds as a regular snack and are comparing how much energy and protein your usual portion provides. Check the nutritional information for the specific variety, as values vary between products.
You’re buying for several colleagues and want to keep the supply properly sealed, with the product and allergen information easy to identify. Additional information requirements may apply to professional catering or sales; these are not automatically the same as those for informal sharing at the office.
Start with your main priority: the protein per portion, how much you eat each day, storage, or sharing with colleagues.
| What to consider | What to look for | Who should pay particular attention? |
|---|---|---|
| Protein per portion | Compare the protein and energy values for the same portion size, using the label for the exact variety. | If you’re choosing almonds to supplement your protein intake, you’ll want to know what you’re actually eating. Around 33% of consumers say protein content is their top priority. |
| Daily portion | Choose a regular snack portion and compare the protein, energy and salt content for that amount. | If you regularly take almonds from the container, you’ll want to adjust your portion to suit your daily diet. Around 27% of consumers focus mainly on portion size. |
| Storage | Check that the container seals properly and follow the storage instructions on the packaging. | If the supply needs to last for several working days, you’ll want to be able to seal and store the almonds properly. Around 20% of consumers prioritise storage and stock management. |
| Allergen information | Read the packaging information and keep it with the supply; warnings vary by product. | If colleagues are sharing the same container, you’ll want to keep the product information available. Around 20% of consumers say allergen information is their top priority when sharing food. |
A pack contains more than one portion. Voedingscentrum gives an average of 5.4 g of protein per 25 g portion of unsalted almonds; a larger portion also provides more energy.
Work out the protein and energy values for the amount you actually eat, and consider them as part of your overall diet.
Duyvis describes Almonds Original as oven-roasted with no added oil or fat, but the ingredients include salt and seasonings.
If you’re looking for unsalted almonds, check the ingredients and salt content separately.
Product-specific allergen information and storage instructions may still be relevant to colleagues. For example, Duyvis notes that the oven-roasted almonds reviewed may contain wheat and peanuts.
Keep the original packaging with the supply, or make sure the product information remains available in another way.
Voedingscentrum advises storing almonds in a well-sealed container in a cool, dark and dry place.
Use a container that seals properly and follow the storage instructions on the packaging too.
The AH Amandelen ongezouten 190 g product reviewed is roasted and, according to its product page, contains only almonds.
According to its product page, the PLUS Amandelen ongebrand en ongezouten 200 g product reviewed consists of almonds only.
According to its product page, the Jumbo Ongezouten Amandelen 140 g product reviewed contains 99% almonds and sunflower oil.
Duyvis describes Almonds Original as savoury, oven-roasted almonds with no added oil or fat.
ALDI’s Dutch product page describes Trader Joe's Ongebrande amandelen 200 g as untreated almonds in a resealable pack.
Lidl sells Alesto as a brand for products including almonds; its Dutch product range page lists Spanish almonds in several 200 g varieties.
These Joybuy products are almond varieties for an office snack. Compare protein values for the same portion size, and check the ingredients and allergen information if you’re sharing them.
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An option for an almond snack; the product information advises storing in a cool, dry place and sealing well after opening.
The nutritional information lists 21.5 g of protein per 100 g.
The ingredients list states 100% almond kernels.
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An option made with almonds; the product information advises storing in a cool, dry place and sealing the pack well after opening.
The nutritional information lists 24 g of protein per 100 g.
The allergen information is contradictory, so don’t use this product as confirmation that it’s suitable for colleagues with allergies.
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A roasted almond variety for anyone looking for a savoury snack; the product information advises storing in a cool, dry place and keeping the pack sealed.
The nutritional information lists 21 g of protein and 1.0 g of salt per 100 g.
This variety contains salt and almonds, so bear that in mind if you’re sharing it.
Think of a portion as part of your overall diet, not automatically as a complete recovery food. Voedingscentrum gives an average of 5.4 g of protein per 25 g portion of unsalted almonds and says most people who exercise can get enough protein from an ordinary, varied diet.
Not necessarily. Voedingscentrum says recreationally active people don’t need special protein shakes or bars; start by looking at your overall diet. If you have specific, intensive sporting goals, personal advice from a sports dietitian may be appropriate.
Yes, if the tin seals properly and is kept in a cool, dark and dry place. Voedingscentrum recommends a well-sealed container; also follow the storage instructions on the original packaging.
Voedingscentrum gives six months in a kitchen cupboard as general storage advice for opened unsalted almonds, not as a guarantee for every office supply. Follow the packaging instructions and look out for changes such as a rancid smell or taste, a chewy texture or mould.
Read the information on the packaging for the exact variety and keep it available when you put almonds in a shared container. Warnings can vary by product; additional information requirements may apply to catering or sales.
