Regular night-shift snackers
If you stock up for regular shifts, check that the quantity suits how much you use. Albert Heijn lists unsalted and unroasted almonds in a 4-pack; ALDI lists Trader Joe’s roasted, unsalted almonds in a resealable pack.
Who are almonds for night shifts suited to?
Snackers looking for unsalted options
If you want to choose unsalted nuts, consider the salt content and preparation method separately. The Netherlands Nutrition Centre includes unsalted nuts in the Wheel of Five; this is not an endorsement of every individual product.
Shoppers who prefer smaller quantities
If you don’t want to build up a large stock, check the bag size and how to store it after opening. Dutch product listings include bags of 140 g, 150 g and 200 g; Jumbo advises storing its unsalted almonds in a cool, dry, dark place.
What should you look for when choosing?
First, work out how much you actually use during your shifts. Then compare the packaging, the type of almonds you want and the storage instructions.
| What to consider | What to look for | Who is this most relevant to? |
|---|---|---|
| Pack size | Check the number of bags and the weight of each one. | If I’m buying for several shifts, I want a quantity that suits how much I use. Around 36% of consumers prioritise getting the right amount in stock. |
| Unsalted varieties | Check the exact variety and read the ingredients and nutritional information. | If I want unsalted almonds, I look beyond the preparation method. Around 29% of consumers put ingredients first. |
| Taking them with you and storage | Check whether the packaging is resealable and follow the storage instructions on the label. | If I use them irregularly, I want to be able to store the pack properly after opening. Around 21% of consumers prioritise ease of use and storage. |
| Preparation method | Distinguish between unroasted, roasted and unsalted. | If I prefer roasted almonds, I also check whether they’re salted. Around 14% of consumers prioritise a roasted flavour. |
Common buying mistakes
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Assuming a multipack is automatically the right amount
The term 4-pack doesn’t tell you how many grams each pack contains or how much you need per shift.
Check the weight of each bag and choose a total quantity that suits how often you eat almonds.
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Confusing ‘no added oil’ with ‘unsalted’
These are different product attributes. Duyvis describes Almonds Original as oven-roasted with no added oil or fat; unsalted almonds are listed as a separate variety.
Check the salt content and preparation method on the packaging for the exact variety.
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Assuming a general storage period applies to every bag
Storage guidance can vary from product to product. The Netherlands Nutrition Centre lists rancidity, a chewy texture and mould as signs that unsalted almonds have gone off.
Follow the instructions on the label and don’t eat almonds with mould on them.
Brands and supermarket own-label ranges for reference
Duyvis
Worth considering for Almonds Original and a separately listed unsalted variety.
- Duyvis describes Almonds Original as oven-roasted, with no added oil or fat, in a 125 g pack.
- Descriptions of flavour and crunch are the manufacturer’s claims, not the result of an independent test. No added oil or fat doesn’t automatically mean unsalted.
Albert Heijn
Lists almonds in 4-packs, both unsalted and unroasted.
- The product names make it easy to distinguish between two different varieties.
- The term 4-pack doesn’t tell you the weight of each bag or the portion size.
Jumbo
Lists a single 140 g bag of Jumbo Unsalted Almonds.
- The storage advice for this product is to keep it in a cool, dry, dark place.
- This product information applies to the variety mentioned and not automatically to other Jumbo almonds.
Lidl
Lists almonds in 200 g bags, as well as a separate listing for unsalted almonds.
- The listing for the 200 g bag states that the product is only available in store.
- The name ‘Almonds’ alone doesn’t confirm that a specific variety is unsalted; check the product details.
ALDI
Lists 200 g of Trader Joe’s roasted, unsalted almonds.
- This variety is listed as being in a resealable pack.
- Resealable packaging doesn’t tell you how much you’ll use per shift.
PLUS
Lists 200 g of unroasted, unsalted almonds and 150 g of unsalted almonds.
- The product listings show both the pack size and some differences between varieties.
- Unroasted and unsalted are different attributes; check which variety suits your preference.
Almonds at Joybuy
This selection includes unsalted almonds and roasted, salted varieties in a range of pack sizes. Check the exact product information to choose a variety that suits your preferences and how you’ll use it.
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Jia Zhou Yuan Ye Original almond kernels 160 g
A single pack to snack on during a shift.
The product information lists 160 g and packaging that can be resealed after opening.
The description lists 100% almond kernels as the ingredient. Contains almonds and is not suitable for anyone with an almond allergy.
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g'woon Raw & Unsalted almonds 200 g
An unsalted option for anyone looking for that variety.
The product name lists 200 g of raw, unsalted almonds. The product information advises keeping the pack tightly closed after opening.
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Anatolia Badem Natural almonds 500 g
A larger pack to consider if you use almonds regularly.
The product name lists 500 g. The product information describes 100% almonds with no added salt.
Contains almonds and is not suitable for anyone with an almond allergy.
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Anatolia roasted, salted almonds 500 g
A roasted, salted option for anyone specifically looking for that variety.
The product name lists 500 g. The product information lists 1,0 g of salt per 100 g.
Contains almonds and is not suitable for anyone with an almond allergy.
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g'woon roasted, salted almonds 150 g
A smaller bag if you want to take roasted almonds with you.
The product information lists 150 g and resealable packaging.
The product information lists 1 g of salt per 100 g. Contains almonds and is not suitable for anyone with an almond allergy.
Frequently asked questions
What should I look for in a multipack of almonds?
Check how many bags are included and how many grams each one contains. Choose a total amount that suits how often you use almonds; the term 4-pack doesn’t tell you the portion size.
Are roasted almonds also unsalted?
Not necessarily: roasting and adding salt are separate attributes. ALDI lists a roasted, unsalted variety; for other products, check the information for the exact variety.
How long can I keep opened unsalted almonds?
For opened unsalted almonds, the Netherlands Nutrition Centre recommends six months in a kitchen cupboard and one year in the freezer. Follow the label too; rancidity, a chewy texture and mould are listed as signs that they’ve gone off.
Where can I check the allergens in packaged almonds?
Check the ingredients list and allergen information on the exact pack. The European Union says that any allergens must be highlighted in the ingredients list; almonds are tree nuts.
Are almonds enough for a meal during a night shift?
VGZ lists unsalted nuts as a possible light snack during the night, but doesn’t recommend them as a replacement for a full meal. It also advises having a meal before your shift.