If you want the almonds themselves to contain less fat, check the nutritional information and the claim for the exact variant; unsalted or made without added fat doesn’t automatically mean low fat. If your main aim is to eat fewer almonds during the film, weigh out a portion beforehand: this changes how much you eat, not the product’s composition. The Netherlands Nutrition Centre lists 14 g of fat per 25 g portion of ordinary unsalted almonds; for a ‘low fat’ claim on solid foods, the European Commission sets a maximum of 3 g of fat per 100 g.
You want the almonds themselves to contain less fat, and to distinguish a nutritional claim from ‘unsalted’ or ‘made without added fat’. For solid foods, the European Commission sets a maximum of 3 g of fat per 100 g for a ‘low fat’ claim.
You want to enjoy ordinary almonds but decide in advance how many to have during the film. The amount per portion matters more to you than a different product composition.
You’re looking for roasted almonds that the manufacturer says are made without added oil or fat. That describes how they’re prepared; it doesn’t mean the product has a lower fat content.
First decide whether you want the almonds themselves to contain less fat, or simply want to eat less. This will determine whether you check the nutritional information for a variant or weigh out a portion beforehand.
| What to consider | What to look for | Who is this important for? |
|---|---|---|
| Product fat content | Read the exact claim and the nutritional information per 100 g; assess ‘low fat’ separately from ‘reduced fat’. | If I want less fat in the almonds themselves, I look beyond the salt choice or preparation method. Around 36% of consumers prioritise the product’s fat content. |
| Amount per portion | Weigh out how much you want to eat beforehand, and don’t assume the net weight is one portion. | If I want a measured amount to enjoy during the film, weighing it out beforehand helps. Around 28% of consumers prioritise portion control. |
| Preparation and flavour | Check the variant name and product information for the preparation method and salt choice. | If I’m mainly looking for roasted or unsalted almonds, I assess those qualities separately from the fat content. Around 18% of consumers prioritise preparation and flavour. |
| Packaging and storage | Check the net weight, whether the pack is resealable and the storage instructions. | If I’m sharing during movie night or storing leftovers, I want to know how the pack closes and what the label recommends. Around 18% of consumers prioritise packaging and storage. |
You’d be choosing based on a different quality from the fat content of the almonds. For a ‘low fat’ claim on solid foods, the European Commission sets a limit on total fat; ‘made without added fat’ describes how the product is prepared.
Check the nutritional information and the exact claim separately from the salt choice and preparation method.
The contents of a pack aren’t automatically the amount you’ll want to eat during the film.
Decide how much you want beforehand and weigh it out. A smaller portion doesn’t make the almonds themselves low fat.
General nutritional values for unsalted almonds aren’t measurements for every brand variant or preparation method. Albert Heijn and PLUS also recommend checking the packaging, as product information can change.
Use general values for background information only, and check the nutritional information for the exact variant before buying.
Duyvis offers variants with different preparation methods and salt options.
AH Amandelen ongezouten is an own-brand option for anyone looking for unsalted almonds.
Jumbo Ongezouten Amandelen 140 g is a clearly named pack for an unsalted snack option.
PLUS Amandelen ongezouten is sold in a 150 g stand-up pouch.
Lidl has a product page for unsalted almonds.
ALDI describes unroasted almonds from Trader Joe’s in a 200 g resealable pack. Trader Joe’s is the product brand named.
These are ordinary almonds that you can weigh out in advance for a movie night; they are not proven reduced-fat alternatives.
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The product description says the almonds are ready to eat, so you can decide how much to weigh out for the film.
The pack contains 160 g and, according to the description, is made up of 100% almond kernels. The stated nutritional value is 53,8 g of fat per 100 g; this is not a low-fat variant.
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These raw, unsalted almonds are an option if you want to measure out your own portion; the description says they’re suitable as a snack.
The pack contains 200 g. The stated nutritional value is 50 g of fat per 100 g; unsalted doesn’t mean low fat here. According to the description, the pack can be closed after opening.
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The product description says these almonds are ready to eat, so you can measure out your own amount for a movie night.
The pack contains 500 g and is described as 100% almonds. The stated nutritional value is 50 g of fat per 100 g. According to the description, the pack can be closed securely after opening.
No, don’t treat these claims as interchangeable. For a ‘low fat’ claim on solid foods, the European Commission sets a maximum of 3 g of fat per 100 g. For ‘reduced fat’, check the exact claim and the information for the variant in question.
No. Duyvis describes Almonds Original as roasted without added oil or fat; that describes how they’re prepared. The Netherlands Nutrition Centre lists 14 g of fat per 25 g of ordinary unsalted almonds, but this isn’t product-specific nutritional information for Duyvis.
A smaller portion means you eat fewer almonds, but it doesn’t change the fat content per 100 g. The Netherlands Nutrition Centre lists 14 g of fat per 25 g portion of ordinary unsalted almonds; weigh out your portion if you want to control the amount.
That depends on the preparation method you choose. Duyvis describes Almonds Original as already oven-roasted; ALDI describes the Trader Joe’s variant mentioned as unroasted and untreated. Follow the information on the packaging of the variant you choose.
Check the information on the exact pack. According to the Netherlands Food and Consumer Product Safety Authority, sellers must inform consumers about allergens present; choosing based on fat content doesn’t replace this check.
