If you want to eat less fat at each snack, you can weigh out a portion of plain almonds. This changes how much you eat, not the fat content per 100 g. Duyvis describes Almonds Original as oven-roasted without added oil or fat, but this preparation method does not prove that the product has a lower total fat content. The Netherlands Nutrition Centre lists 14 g of fat per 25 g portion of plain, unsalted almonds. Use this as a guide, not as the label value for every brand.
If you want to eat almonds between breakfast and lunch while keeping an eye on how much fat you consume, the portion you weigh out matters more than a preparation description on the packaging alone. The Netherlands Nutrition Centre lists 14 g of fat per 25 g of plain, unsalted almonds. Check the label for the specific variety you choose.
If you’re looking for roasted almonds without added oil or fat, check the preparation description carefully. Duyvis states this for Almonds Original, but it doesn’t in itself mean the product has a lower total fat content.
If you want to take an unsalted snack with you and keep the rest for later, check the exact variety and packaging. ALDI lists a resealable pack for its 200 g Trader Joe's almonds.
First decide whether you want to eat less fat at each snack, or whether you’re looking for a product whose ingredients have been changed.
| What to consider | What should you check? | Who is this important to? |
|---|---|---|
| Less fat per snack | Compare total fat on the same basis, such as per 100 g, then work out the amount for your portion. The Netherlands Nutrition Centre lists 14 g of fat per 25 g of plain, unsalted almonds; this is not a product specification for every brand. | If I mainly want to know how much fat is in my portion, I check both the label and the portion weight. Consumers who prioritise the amount of fat per snack make up around 40% of consumers in this choice breakdown. |
| Unsalted ingredients | Check the variety name, ingredients and salt information on the exact pack. Jumbo states that the salt content in its unsalted almonds comes from naturally occurring sodium. | Anyone looking for an unsalted variety will want the packaging to clearly confirm this. Around 20% of consumers prioritise an unsalted product. |
| Prepared without added fat | Look for a clear preparation description and also check the nutrition table. Duyvis states that Almonds Original are oven-roasted without added oil or fat. | If I want roasted almonds and want to avoid added oil or fat, I check both features separately. Consumers who prioritise preparation and a roasted flavour make up around 20% of consumers in this choice breakdown. |
| Taking them with you and storing them | Check the pack weight, whether it can be resealed and the storage instructions. Jumbo advises storing its unsalted almonds in a cool, dry place away from light; ALDI lists a resealable pack for the 200 g Trader Joe's variety. | Anyone taking a snack with them and wanting to save the rest for later should check the seal and storage advice. Around 20% of consumers give taking and storing their snack top priority. |
A description of how a product is prepared and its total fat content are two different things. Duyvis states that no oil or fat is added to Almonds Original; the Netherlands Nutrition Centre lists 14 g of fat per 25 g of plain, unsalted almonds.
Compare the nutrition table for the exact variety, using the same quantity as your basis.
A resealable 200 g pack is a packaging feature, not a recommendation for an individual portion. The amount you take determines how many almonds you eat.
Weigh out the amount you want in advance and follow the storage advice for the rest.
No added fat doesn’t mean a product contains no almonds. The Food Allergy Foundation lists almonds as an example of a tree nut.
If allergen information is relevant to you, check the ingredients and warnings on the exact pack.
Worth considering if you’re looking for roasted almonds without added oil or fat.
AH Unsalted Almonds are an option if you’re looking for a plain, unsalted variety.
Jumbo Unsalted Almonds 140 g are worth considering if you want to factor the variety and storage advice into your choice.
Lidl’s product page lists Unsalted Almonds.
Worth considering if you’re looking for roasted, unsalted almonds in a resealable pack.
PLUS Unsalted Almonds are an option if you want to divide plain almonds into snack portions yourself.
These Joybuy picks are almond products for portion-conscious snacking; their product names do not show that they are reduced-fat varieties. Check the nutrition table on the exact pack to help you make the right choice.
No image available
A good fit if you want to enjoy almonds in a weighed-out snack portion.
Product name: almond kernels; pack size: 160 g.
Contains almonds; not suitable for anyone with an almond allergy.
No image available
A good fit if you’re looking for an unsalted almond variety to divide into portions yourself.
The product name states that these almonds are raw and unsalted; pack size: 200 g.
Contains almonds; not suitable for anyone with an almond allergy.
No image available
A good fit if you’re looking for roasted, salted almonds and want to choose your own portion size.
The product name states that these almonds are roasted and salted; pack size: 500 g.
Contains almonds; not suitable for anyone with an almond allergy.
No image available
A good fit if you’re looking for an almond product you can weigh out into your own portions.
The product name states Badem Natural (Almond); pack size: 500 g.
Contains almonds; not suitable for anyone with an almond allergy. The product information warns of a choking hazard for young children and states that the product is not suitable for babies.
Use the weight of your portion and the fat value shown on the exact pack. The Netherlands Nutrition Centre lists 14 g of fat per 25 g of plain, unsalted almonds; use this as a guide, not as a fixed label value for every brand.
No. This description refers to how the almonds are prepared and does not prove a lower total fat content. Duyvis states that no oil or fat is added to Almonds Original; also compare the nutrition table for the exact variety.
Follow the instructions on the packaging. Jumbo advises storing its 140 g Unsalted Almonds in a cool, dry place away from light; ALDI lists a resealable pack for its roasted, unsalted Trader Joe's variety.
Check the packaging for the exact variety. Albert Heijn and PLUS warn that product information can change and advise you to read the packaging. If you have any questions, contact the retailer concerned.
No. ‘No added fat’ doesn’t mean the product contains no almonds. The Food Allergy Foundation lists almonds as a tree nut; if you have an allergy, check the ingredients and allergen information on the exact pack.
