If you’re keeping an eye on your salt intake, compare unsalted almonds by looking at the nutritional values for the portion you actually eat. The Voedingscentrum gives average figures of 5.4 grams of protein and 158 kcal per 25 grams of unsalted almonds; the nutritional values of a specific variety may differ. Almonds can contribute to your overall diet, but they’re not automatically a complete post-workout meal or a product you can label ‘high protein’ without checking.
You want to know how much protein your morning portion adds to your overall diet. Check the amount on the label of the variety you’ve chosen; a portion of almonds isn’t automatically a complete post-workout meal.
You want a snack for a regular break and need to distinguish between unsalted almonds, products with no added oil and savoury seasoned varieties.
You want to prepare a portion to take to work or eat on the go, and seal the rest properly. A resealable pack or your own airtight container may suit this practical need.
Suitable if: you’re looking for untreated almonds and want to take a portion with you.
Consider: unroasted doesn’t tell you anything about the protein content; check the nutritional information on the pack.
Suitable if: you want roasted almonds without added salt.
Consider: unsalted doesn’t automatically mean no added oil; check the ingredients.
Suitable if: a savoury flavour matters more to you than choosing an unsalted variety.
Consider: check the salt content and ingredients list; a product made without added oil may still contain salt.
| What to consider | What to look for | Who it matters to |
|---|---|---|
| Protein per portion | Compare the same portion size in grams and check the nutritional information for the exact variety, including protein and energy. | If I’m tracking my protein intake, I want to know how much my weighed morning portion actually contributes. Around 42% of consumers consider the protein contribution their main priority. |
| Salt and ingredients | Read the ingredients list and check the salt content. Distinguish between unsalted, no added oil and no seasoning mix. | If I’m looking for a simple, unsalted snack, I don’t want to rely on the product name alone. Around 33% of consumers focus mainly on ingredients and salt. |
| Portioning and storage | Check the packaging, whether it can be resealed and the storage instructions; weigh out the amount you’re taking with you. | If I’m preparing a snack for work or on the go, I want to be able to take my portion with me and store the rest properly. Around 25% of consumers prioritise portioning and storage. |
A 25-gram portion provides less protein than the figure shown on a label per 100 grams. The Voedingscentrum gives average figures of 5.4 grams of protein and 158 kcal per 25 grams of unsalted almonds.
Compare products using the same portion size in grams and count their contribution towards your overall diet.
The Jumbo and PLUS varieties examined are unsalted but contain sunflower oil. The ingredients list for the AH variety examined lists almonds as the only ingredient.
Check both the ingredients list and salt content of the variety you buy.
Duyvis describes Almonds Original as roasted without added oil or fat, but the savoury seasoning mix contains salt.
If you’re looking for unsalted almonds, check the description and ingredients; don’t infer the salt content from the preparation method.
The varieties described offer both an unsalted option and a savoury seasoned one.
The 190-gram AH Unsalted Almonds variety examined lists almonds as its only ingredient.
The 140-gram Jumbo Unsalted Almonds variety examined contains 99% almonds and sunflower oil.
Unsalted Almonds is the Lidl product variety examined.
The unroasted almonds examined are sold under the name Trader Joe's, in a 200-gram pack.
The 150-gram PLUS Unsalted Almonds variety examined contains 98% almonds and sunflower oil.
These Joybuy products are varieties for an almond snack, including unsalted and salted options.
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An option to compare if you’re looking for raw, unsalted almonds for your morning snack.
The product name states that the pack contains 200 g.
Contains almonds; not suitable for people with an almond allergy.
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The product name specifies almond kernels; compare the nutritional information on the pack with the portion you want to take with you.
The product name states that the pack contains 160 g.
Contains almonds; not suitable for people with an almond allergy.
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An option to consider if you’re looking for a product labelled Natural for your morning portion.
The product name states that the pack contains 500 g.
Contains almonds; not suitable for people with an almond allergy.
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Suitable if you’re looking for a savoury, salted almond variety for your morning snack rather than unsalted almonds.
The product name specifies roasted almonds and a pack size of 500 g.
The product information warns that this product is not suitable for babies and may pose a choking hazard to young children. Contains almonds; not suitable for people with an almond allergy.
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An option if you’re looking for a savoury almond snack; this variety isn’t unsalted.
The product name states that the pack contains 150 g.
The product information states that it may contain peanuts and other nuts. Contains almonds; not suitable for people with an almond allergy.
The Voedingscentrum gives average figures of 5.4 grams of protein and 158 kcal for 25 grams of unsalted almonds. The nutritional value of your own product may differ; work out your portion using the information on the pack.
Consider your overall diet and how much protein you actually get, rather than looking at this snack alone. According to the Voedingscentrum, sportspeople have a higher protein requirement, but most don’t need special protein shakes or bars if they eat a healthy, varied diet.
Follow the instructions on the pack. Albert Heijn advises storing the variety examined in a cool, dark and dry place and sealing the pack properly after use; Jumbo advises storing it in a dry, dark place.
No. Being unsalted doesn’t change the fact that almonds themselves are an allergen. Also check for warnings about other nuts and peanuts if these are relevant to your allergy.
On the product page examined, Joybuy describes Duyvis Oven-Roasted Almonds as ready to eat as a snack. This information applies to that variety; check the instructions for other products separately.
