First, choose between individual portion packs and one bag that you portion yourself: several portions per bag doesn’t mean it contains separate sachets. Then check the contents, how the almonds are prepared and how the bag closes. For a daily snack, the Netherlands Nutrition Centre recommends unsalted nuts.
You want to take almonds with you easily and are choosing between individual sachets and portioning them yourself. ALDI describes a resealable bag of unroasted almonds; the Netherlands Nutrition Centre also warns that whole nuts can pose a choking risk for young children.
You’re stocking up for several occasions or people, so you’re looking at the total quantity and how the almonds are prepared. Duyvis lists a 125 g bag and PLUS a 200 g bag; these are standard bags, not individual portions.
You want to distinguish unsalted almonds from salted or seasoned varieties. The Netherlands Nutrition Centre recommends unsalted nuts; Albert Heijn and PLUS list unsalted almonds.
First decide whether you need pre-portioned packs or would rather portion them yourself. Then consider the quantity, how the almonds are prepared and how to store them.
| What to consider | What to check when buying | Who is this most important for? |
|---|---|---|
| Individual sachets or portioning them yourself | Check how many separate sachets there are, the weight of each sachet and whether the contents are almonds only. | I want to pack lunchboxes or hand out portions without measuring them myself; around 33% of consumers prioritise convenience when it comes to portions. |
| Bag size for stocking up and sharing | Compare the net quantity and number of packs; also check whether the bag is resealable. | For several snack occasions at home, I want to know how much is in one bag; around 27% of consumers prioritise quantity. |
| Unsalted or savoury variety | Read the product description and ingredients for the exact variety; roasted doesn’t automatically mean unsalted. | If I’m looking for unsalted almonds for everyday use, how they’re prepared matters; around 20% of consumers prioritise unsalted options. |
| Storage after opening | Follow the storage instructions on the pack and check that the closure is suitable for using the almonds on several occasions. | I want to use an opened bag again later; around 20% of consumers prioritise keeping their snacks between occasions. |
A Duyvis 125 g bag described as containing four to five portions doesn’t tell you how many individual packs are inside. An earlier AH example of three 40 g sachets was a nut mix and is no longer in the range.
Check the pack for the exact number of sachets and the weight of each one.
If you portion them yourself, you’ll need to measure and pack each portion.
The AH nut mix mentioned contained hazelnuts, walnuts, almonds and cashews. It therefore has a different composition from a product containing almonds only.
Read the full ingredients list before choosing a product to take with you or hand out.
The Netherlands Nutrition Centre warns that whole nuts can pose a choking risk. A smaller pack doesn’t change the shape of the nut.
Consider how the nuts are eaten separately from the portion size, and bear the Netherlands Nutrition Centre’s warning in mind.
Almonds Original is listed as oven-roasted almonds in a 125 g pack, suitable for a small top-up or a snack at home.
AH Unsalted Almonds is worth considering if you’re looking for an unsalted variety.
Jumbo has a Dutch category page for its own-brand almonds, which you can order for delivery or collection.
The product listing for unroasted almonds specifies a 200 g pack.
Trader Joe's unroasted almonds are listed in a resealable 200 g pack.
PLUS Unroasted and Unsalted Almonds is listed in a 200 g stand-up pouch.
These are standard bags of almonds for stocking up, sharing or portioning yourself for several snack occasions.
No image available
A standard bag to portion yourself for several snack occasions.
Listed quantity: 160 g.
No image available
The product name specifies raw, unsalted almonds, making this a good fit if you’re looking for that variety for your regular snacking routine.
Listed quantity: 200g.
No image available
The listed quantity suits anyone looking for a larger bag to portion out over several occasions.
Listed quantity: 500 gr.
No. Don’t assume that whole almonds are suitable for a young child. The Netherlands Nutrition Centre warns that whole nuts can cause choking and advises children to eat while sitting calmly, with an adult nearby; a small pack doesn’t remove that risk.
No. Roasting describes how the almonds are prepared, while unsalted refers to whether salt has been added. Check the description and packaging for the exact variety; the Netherlands Nutrition Centre recommends unsalted nuts for everyday use.
Follow the storage instructions on the pack and reseal the bag after use if it has a resealable closure. The Storage Guide lists rancidity, a chewy texture and mould as signs that mixed unsalted nuts have gone off. This is general information, not a product-specific guarantee of shelf life.
Check the allergen information on the packaging of the product you’re actually handing out. The NVWA requires allergens to be clearly and correctly stated on the label; a shortened product title is no substitute for this information.
Business.gov.nl states that label information must be in Dutch and also available online. Check the information for the exact variety you’re buying.
