Breakfast eaters keeping an eye on fat
You’re looking for almonds to take with you and want to know whether the product itself contains less fat, rather than simply choosing a smaller portion. To compare, check the fat per 100 g and the exact claim.
Who is this choice for?
Breakfast eaters who portion ahead
You want to grab something quickly in the morning and weigh out a portion in advance. A resealable pack can help you keep the rest fresh; you decide how much to take with you.
Consumers choosing unsalted almonds
You’re looking for an unsalted variety, but don’t want to mistake that for a lower fat content. Check the exact variety and look at total fat separately.
What should you look for when buying?
First decide whether you’re looking for a product that contains less fat or simply want to take a smaller portion with you. Then consider the salt content, preparation method and packaging separately.
| What to consider | What to look for | Who it’s for |
|---|---|---|
| Fat content of the product | Compare total fat per 100 g and check what a reduced-content claim is based on. | If I want to know whether the almonds themselves contain less fat, I compare the label and the evidence behind the claim. Around 36% of consumers prioritise a demonstrably lower fat content in the product. |
| Portion size and taking it with you | Check the net weight, whether the pack is resealable and how many grams you want to take with you. | If I want to get going quickly in the morning, I prefer to weigh out my own portion in advance. Around 29% of consumers prioritise portion control and convenience on the go. |
| Unsalted variety | Check the exact variety, ingredients and salt content; assess total fat separately. | If I want unsalted nuts, I check the product information and don’t assume this means the fat content is lower. Around 21% of consumers make unsalted products their main purchasing priority. |
| Packaging and storage | Compare the pack size with your own portion and follow the storage instructions on the packaging. | If I take almonds with me regularly, I check how many portions I can get from the pack and how to store the rest. Around 14% of consumers prioritise convenient packaging and storage. |
Common mistakes
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Assuming ‘no added fat’ means low-fat
A description of how almonds are prepared doesn’t mean their naturally occurring fat content is low. For solid foods, the European Commission sets a per-100 g limit for the ‘low-fat’ claim.
Check the total fat per 100 g as well as the description of how the almonds are prepared.
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Confusing unsalted with lower fat
‘Unsalted’ describes the salt content, not the total fat. The Netherlands Nutrition Centre states that a 25 g handful of unsalted almonds contains 14 g of fat.
Assess the salt content and fat content as separate features.
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Treating the whole pack as one breakfast portion
A net weight of, for example, 140 or 200 g is a pack size, not an indication of an individual portion.
Decide in advance how much you want to take with you, and store the rest according to the instructions on the packaging.
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Taking a preparation claim as allergen information
‘Unroasted’ or ‘no added fat’ doesn’t mean a product is free from almonds. Almonds are tree nut allergens.
Read the ingredients list and allergen warnings on the packaging.
Brands and varieties to consider
Duyvis
Duyvis describes Almonds Original as oven-roasted, savoury almonds in a 125 g pack.
- The manufacturer says no oil or fat is added during preparation.
- This description of how the almonds are prepared doesn’t prove that the total fat content is lower, nor does it in itself mean the variety is unsalted.
Albert Heijn
AH Amandelen ongezouten is a specific variety for anyone looking for unsalted almonds.
- The product name makes it easy to identify the unsalted variety.
- Unsalted doesn’t mean low-fat; Albert Heijn recommends checking the packaging.
Jumbo
Jumbo lists Ongezouten Amandelen in a 140 g pack.
- The product page says to store in a cool, dry place away from light.
- The pack size isn’t a breakfast portion and says nothing about a lower fat content.
PLUS
PLUS describes a 200 g stand-up pouch of unroasted, unsalted almonds.
- The product name identifies the almonds as both unroasted and unsalted.
- These features don’t prove that the fat content is lower; PLUS recommends checking the current packaging.
ALDI
ALDI describes Trader Joe’s unroasted almonds in a 200 g pack.
- The retailer says the pack is resealable.
- Being unroasted and resealable doesn’t in itself mean the total fat content is lower.
Lidl
Lidl has a product variety called Amandelen ongezouten.
- The product name makes it easy to identify the unsalted variety.
- The name of the variety isn’t proof of a reduced fat content.
Almonds at Joybuy
These products are a good fit if you want to portion regular almonds yourself to take with you. Check the label if you’re looking for a specific fat content.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
A good choice if you want regular, ready-to-eat almonds that you can weigh out yourself to take with you.
Declared fat content: 53,8 g per 100 g. Ingredient: almond kernels. Net weight: 160 g. This is not a low-fat variety.
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g'woon Almonds Raw & Unsalted 200g
Ideal if you want to take an unsalted variety with you and choose your own portion size.
Declared fat content: 50 g per 100 g. Salt: 0,00 g per 100 g. Ingredient: almonds. Net weight: 200 g. This is not a low-fat variety.
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Anatolia Badem Natural (Amandel) 500 gr
A good choice if you’re looking for regular, ready-to-eat almonds and want to take smaller portions with you.
Declared fat content: 50 g per 100 g. Salt: 0,00 g per 100 g. Ingredient: 100% almonds. Net weight: 500 gr. This is not a low-fat variety.
Frequently asked questions
When can almonds be called ‘low-fat’?
For solid foods, the European Commission sets a maximum of 3 g of fat per 100 g for the ‘low-fat’ claim. Choosing a smaller portion or a preparation method that uses no added fat doesn’t replace this per-100 g comparison.
Does ‘reduced fat’ mean the same as ‘low-fat’?
No. The Netherlands Bakery Centre defines ‘reduced content’ as at least 30% less of the nutrient in question than in comparable products. This is a relative comparison; for ‘low-fat’ claims on solid foods, the European Commission sets an absolute limit of no more than 3 g of fat per 100 g.
How much fat is in a handful of regular unsalted almonds?
The Netherlands Nutrition Centre states that a 25 g handful of unsalted almonds contains 14 g of fat. This is an example for the category, not the nutritional value of every brand or variety, so check the packaging for the specific product.
How should I store almonds I won’t eat straight away?
Follow the storage instructions on the packaging you buy. Jumbo says to store its almonds in a cool, dry place away from light; ALDI describes its unroasted almonds as coming in a resealable pack.
What should I look for in allergen information?
Almonds are tree nut allergens. Check the ingredients list and any warnings on the packaging. The Netherlands Food and Consumer Product Safety Authority says allergens must be clearly distinguishable from the other ingredients in the ingredients list.