Snacking on the go
You want to take pre-measured portions to lectures and avoid accidentally eating a whole pack. Albert Heijn and Duyvis state that their packs contain multiple portions.
Who are these options for?
Students planning ahead
You’d rather portion out your snacks at home and want a pack you can reseal and store in a dry place after use.
Those looking for unsalted snacks
You’re looking for almonds with no added salt, so you check the ingredients list rather than relying on the wording on the front of the pack.
What should you look for when buying?
First check whether the pack really contains individual portions. Then look at the ingredients and how to store any almonds left over.
| What to consider | What should you look for? | Who is this most relevant to? |
|---|---|---|
| A proper portion to take with you | Compare the net weight with the stated portion size, and check whether there are actually individual inner bags. | When I pack snacks for lectures, I want to know whether I need to portion them myself or if they come in individual bags. Around 50% of consumers prioritise a proper portion to take with them. |
| Unsalted or savoury seasoned | Read the ingredients list and check whether salt or oil has been added; roasting alone doesn’t tell you what’s in the product. | If I want almonds with no added salt, I look beyond the product name. Around 30% of consumers prioritise an unsalted product. |
| Storage after opening | Check whether the pack is resealable and follow the product’s storage instructions. | If I use a pack over several days, I want to be able to seal it properly and store it as directed. Around 20% of consumers prioritise storage after opening. |
Common pitfalls
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Assuming a small bag is one snack portion
Duyvis product information states that a 125 g bag contains 4–5 portions, with an average portion size of 30 g. Albert Heijn gives a portion size of 25 g for a 190 g pack.
Check both the net weight and the portion size, and measure out what you want to take with you in advance.
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Confusing no added oil with unsalted
Duyvis says its almonds are roasted without added oil, but the seasoning mix contains salt.
Check the preparation method and the ingredients separately.
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Relying on the outer packaging after opening
For opened Duyvis almonds, the product information recommends storing them in a light- and airtight container. Albert Heijn advises sealing the pack properly after use.
If you plan to use the contents over several days, factor the storage instructions into your choice.
Brands to consider
Duyvis
The product information describes Oven roasted almonds as a savoury seasoned snack in a 125 g pack.
- Albert Heijn states that the pack contains 4–5 portions and that the almonds are roasted without added oil.
- The seasoning mix contains salt. For an opened pack, storage in a light- and airtight container is recommended.
Albert Heijn
AH Unsalted Almonds are roasted almonds in a 190 g pack.
- The product information lists almonds as the ingredient and gives a portion size of 25 g.
- The pack isn’t described as containing individually wrapped snack portions. Albert Heijn states that it may contain peanuts and other nuts.
Jumbo
Jumbo Unsalted Almonds are sold in a 140 g pack.
- The ingredients information lists 99% almonds.
- The ingredients list also includes sunflower oil, so ‘unsalted’ doesn’t mean the product contains only almonds.
Lidl
The Dutch product page lists Unsalted Almonds.
- The product name is worth noting if you’re looking for unsalted almonds.
- Check the pack itself for the weight, ingredients and closure details.
ALDI
ALDI product pages list Trader Joe’s unroasted almonds and roasted varieties in 200 g packs.
- The product information states that the packs are resealable.
- Unroasted, roasted and salted, and smoke-flavoured are different varieties; check which ingredients you’re choosing.
PLUS
PLUS Unroasted and Unsalted Almonds are described as coming in a 200 g stand-up pouch.
- The ingredients list includes almonds; the storage advice is to keep them in a cool, dry place away from light.
- A stand-up pouch doesn’t mean the contents come in individual snack portions.
Almonds at Joybuy
This selection includes almonds to portion yourself, unsalted varieties, and roasted salted almonds for anyone looking for a savoury flavour.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
A good choice if you want to portion snacks at home: the product information states that the pack is resealable and the almond kernels are ready to eat.
Weight: 160 g. Ingredients: 100% almond kernels.
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g'woon raw, unsalted almonds 200 g
A good fit if you prefer raw, unsalted almonds that you can portion yourself.
Weight: 200 g. The ingredients list includes almonds.
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Anatolia Badem Natural almonds 500 gr
The product information says the almonds are ready to eat; the pack is intended for you to portion out yourself.
Weight: 500 gr. The ingredients are listed as 100% almonds, with no added salt.
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g'woon roasted and salted almonds 150 g
A good choice if you prefer a savoury flavour and want to be able to reseal the pack after use.
Weight: 150 g. The product information describes roasted, salted almonds in a resealable pack.
Frequently asked questions
Do 4–5 portions mean 4–5 individual bags?
No. For Duyvis, 4–5 portions refers to the contents of a 125 g bag, with an average portion size of 30 g. Albert Heijn gives a portion size of 25 g for a 190 g pack. A stated portion size doesn’t mean the pack contains individual inner bags.
How should I store almonds in my student room?
Follow the storage instructions for your chosen variety. Albert Heijn advises keeping its almonds in a cool, dark, dry place and sealing the pack properly after use. For an opened bag of Duyvis almonds, the product information recommends storing them in a light- and airtight container. The Netherlands Nutrition Centre lists rancidity, toughness and mould as signs that unsalted almonds have gone off.
What if I or my housemate has a nut allergy?
Almonds are tree nuts, so they’re relevant if you have a nut allergy. Check the ingredients and allergen information on the pack of the specific variety. Albert Heijn states that its almonds may contain peanuts and other nuts; don’t rely on terms such as ‘unsalted’ alone.
What allergen information appears on Dutch packaging?
The NVWA states that allergens must be identified in the ingredients list. From 1 January 2026, additional rules apply to warnings about accidental presence due to cross-contamination. These are requirements for food businesses and don’t mean that an individual pack has been approved by the NVWA.
How can I check a safety warning about almonds?
Check the NVWA’s official safety warnings and compare the product and packaging details with your purchase. A general product listing isn’t a safety certificate for every batch.