If you want to take a measured snack portion with you, divide a multipack in advance: the Duyvis 125 g bag and AH 190 g bag featured here are not single portions. Choose between unsalted or savoury seasoned almonds to suit your preference, and check the ingredients, allergen information and quantity on the packaging.
You want to take a measured amount with you and are mindful of the difference between the serving size and the contents of the bag. Albert Heijn lists a 25 g serving for AH Unsalted Almonds; for Duyvis Oven Roasted Almonds, the average serving is 30 g.
You prefer unsalted almonds and want to check the ingredients list. PLUS’s Dutch product information lists almonds as the sole ingredient in its unroasted, unsalted variety.
You’re taking almonds for more than one occasion or for several people, and want to be able to reseal the packaging between servings. ALDI lists resealable packaging for the TRADER JOE'S varieties featured here.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Portion and packaging | Compare the net weight with the stated serving size and check whether the packaging is resealable. | If I want to take one snack portion with me, I weigh it out beforehand and keep the rest separate. Around 33% of consumers prioritise portion convenience. |
| Ingredients and salt | Read the ingredients list and check the allergen information on the specific packaging. | If you’re looking for unsalted almonds, don’t rely on the product name alone. Around 27% of consumers prioritise an unsalted recipe. |
| Flavour and preparation | Check whether the variety is unroasted, roasted or seasoned, and which flavourings are listed. | If I want a savoury flavour, I check which herbs and ingredients have been added. Around 20% of consumers prioritise flavour. |
| Storage after opening | Check whether the packaging can be resealed and follow the storage advice on the label. | For several snack breaks, I want to be able to seal and store the rest properly. Around 20% of consumers prioritise storage and resealing. |
Duyvis’s product information lists four to five servings per bag; AH also states that each pack contains several servings. Taking or eating the entire pack is therefore not the same as having one measured portion.
Decide in advance how much you want to take, and keep the serving size separate from the net weight in your mind.
Duyvis says the almonds are roasted without adding oil or fat. The product information also lists salt and other ingredients in the savoury seasoning mix.
Check oil, salt and flavourings separately in the ingredients list.
According to Albert Heijn, the AH 4-pack contains four individual 190 g products, not four measured snack portions.
Check both the number of products and the contents of each individual pack.
A resealable bag lets you close the packaging again, but it doesn’t replace the storage advice. The Voedingscentrum recommends storing nuts in a dry place in a tightly sealed container.
Seal the packaging carefully after measuring out a portion, and follow the advice on the label.
Oven-roasted almonds in a 125 g bag, with an average serving size of 30 g listed by Albert Heijn.
AH Unsalted Almonds are roasted almonds in a 190 g pack.
Jumbo Unsalted Almonds are available in a 140 g pack.
Lidl lists 200 g Alesto Spanish almonds in several varieties.
The almonds featured here are sold under the TRADER JOE'S product name.
PLUS lists an unroasted, unsalted variety in a 200 g stand-up pouch.
This selection includes plain, unsalted and seasoned almonds, so you can measure out your own portion. Check the ingredients and net weight on each pack.
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An option if you want to measure out your own portion and reseal the pack after opening.
Ingredients: 100% almonds. Net weight: 160 g. The packaging is described as resealable.
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A good choice if you prefer raw, unsalted almonds to divide into your own snack portions.
Net weight: 200 g. The product information lists almonds as the ingredient and advises sealing the pack tightly after opening.
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A seasoned option if you’re looking for roasted, salted almonds and want to portion them yourself.
Net weight: 500 g. Ingredients: almonds and salt. The nutritional information lists 1,0 g of salt per 100 g.
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Ideal for measuring out your own portion when you want to take plain almonds with you.
Net weight: 500 g. The ingredients list states 100% almonds; the nutritional information lists 0,00 g of salt per 100 g.
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An option if you’re looking for a seasoned almond snack with a wasabi and mustard flavour.
Net weight: 120 g. The product information lists 75% almonds and ingredients including mustard, milk and soya. Check the allergen information on the packaging.
No. The serving size is shown on the product packaging; the pack you buy may contain several servings. For example, Albert Heijn lists a 25 g serving for a 190 g pack, while Duyvis lists an average serving of 30 g for its 125 g bag.
No. According to Albert Heijn, the 4-pack consists of four individual 190 g products. Measure out a smaller amount yourself if you want to take a single snack portion with you.
No. Duyvis’s product information says the almonds are roasted without adding oil or fat, but also lists salt in the savoury seasoning mix. So check for oil and salt separately in the ingredients list.
Store nuts in a cool, dry place in a tightly sealed container. The Voedingscentrum also advises following the storage instructions and use-by information on the packaging.
No. AH’s product information warns that young children can choke on nuts. So don’t assume whole almonds are a suitable snack for children.
