Choose unsalted almonds if you want a snack that fits the Netherlands Nutrition Centre’s advice, and compare the nutritional values for the same serving size. A savoury seasoned variety may be better suited to a get-together, but check the salt content and ingredients too. If you do sport, your overall diet matters: a handful of almonds can be an addition, but it does not prove that you are getting enough protein. A nutritional value per 100 g alone does not tell you whether you can use the ‘high protein’ claim for that variety; check the applicable conditions.
You want to know how much protein a serving of almonds adds, rather than relying on the word ‘protein’ alone. The Netherlands Nutrition Centre gives an average of 5.4 g of protein per 25 g handful of unsalted almonds.
You are looking for a nut snack for King’s Day that fits your preference for unsalted nuts, while also keeping an eye on the ingredients and serving size. The Netherlands Nutrition Centre recommends choosing unsalted nuts where possible.
You are looking for almonds to share and are weighing up flavour and packaging. Check the salt content and allergen information on the packaging too.
First, compare the serving you actually eat with the nutritional information on the label. Then decide whether an unsalted recipe, a party-friendly flavour or the pack size matters most to you.
| What to consider | What should you look for? | Who is this important to? |
|---|---|---|
| Protein per serving | Compare the same serving size. Albert Heijn lists 27 g, PLUS 23 g, Jumbo 21 g and Duyvis Oven roasted 21 g of protein per 100 g. For a 25 g serving, that works out at 6.75 g, 5.75 g, 5.25 g and 5.25 g respectively. | If you want to supplement your daily diet for sport, consider what your portion contributes and your overall diet. Around 36% of consumers say protein per serving is their top purchasing priority. |
| Ingredients and salt | Check whether oil has been added and compare the salt content per 100 g. Albert Heijn lists almonds as the only ingredient; PLUS lists 98% almonds and sunflower oil, while Jumbo lists 99% almonds and sunflower oil. | If you are looking for unsalted almonds and also pay attention to added ingredients, the ingredients list can help you distinguish between varieties. Around 29% of consumers prioritise an unsalted recipe. |
| Flavour and packaging | Choose the specific flavour and match the quantity to how much you want to share. ALDI describes roasted varieties with salt or a smoky flavour, in a resealable 200 g pack. | For a get-together, flavour and resealable packaging may matter more than the highest protein figure. Around 21% of consumers prioritise a party-friendly flavour and ease of sharing. |
| Quantity and storage | Compare the net weight and buy an amount you can use and store according to the packaging instructions. The packs reviewed range from 125 g to 200 g. | If you mainly want to match your spending to the amount you need, look beyond the pack itself. Around 14% of consumers prioritise the cost of the quantity they need. |
A typical serving is smaller than 100 g. The Netherlands Nutrition Centre lists an average of 5.4 g of protein for 25 g of unsalted almonds.
Compare the same serving size and consider the snack as part of the rest of your daily diet.
Duyvis describes its almonds as roasted without added oil or fat, but the Oven roasted variety lists a savoury seasoning mix and 1.1 g of salt per 100 g.
Read the ingredients and salt content separately from the preparation method. The manufacturer describes how the almonds are prepared; that is not proof of a low salt content.
Almonds and possible traces of other allergens may be relevant to guests with allergies. The Food Allergy Foundation states that the allergen remains stable when heated.
Keep the packaging available and check the allergen information before sharing the snack.
Pack sizes vary. If you cannot use or store the quantity properly in time, you may end up with leftovers.
Choose a pack to suit the number of people and follow the storage instructions on the label.
Duyvis Oven roasted almonds are described here as a savoury variety in a 125 g bag.
AH Unsalted Almonds are described as a 190 g pack for anyone looking for an unsalted variety with a short ingredients list.
Jumbo Unsalted Almonds are described as a roasted variety in a 140 g pack.
Lidl describes unsalted almonds, as well as Alesto Spanish almonds in different 200 g varieties.
ALDI describes 200 g packs of Trader Joe’s almonds as roasted and salted or smoky-flavoured, intended as a savoury snack.
PLUS Unsalted Almonds are described as a 150 g stand-up pouch for anyone looking for an unsalted roasted variety.
This selection includes almonds for snacking, with varieties described as plain or unsalted as well as salted options. Compare the flavour, nutritional information and serving size in the product details.
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An almond product to consider when choosing a snack; check the product information for the flavour and nutritional values.
The product name states that the pack contains 160 g.
Contains almonds; not suitable for people with an almond allergy.
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Suitable if you are specifically looking for raw, unsalted almonds; compare the label values with the portion you eat.
The product name states that the pack contains 200 g.
Contains almonds; not suitable for people with an almond allergy.
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Suitable if you are looking for roasted, salted almonds for a savoury snack or get-together.
The product name states that the pack contains 500 g.
The product information lists 1.0 g of salt per 100 g. Contains almonds; not suitable for people with an almond allergy.
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Suitable if you are looking for the variety labelled Natural; check the product information for nutritional values and ingredients.
The product name states that the pack contains 500 gr.
Contains almonds; not suitable for people with an almond allergy.
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Suitable if you are looking for roasted, salted almonds for a savoury snack; compare the salt content with your own preferences.
The product name states that the pack contains 150 g.
The product information lists 1 g of salt per 100 g. Contains almonds; not suitable for people with an almond allergy.
You cannot tell from the snack alone. The Netherlands Nutrition Centre lists an average of 5.4 g of protein per 25 g of unsalted almonds and advises people who do sport to consider their overall diet. Recreational athletes generally do not need special protein products; for personalised sports nutrition advice, you can speak to a specialist dietitian.
No. The Jumbo and PLUS varieties reviewed list sunflower oil, while AH Unsalted Almonds lists almonds as the only ingredient. Check the ingredients list for the exact variety.
Keep them sealed and dry, and follow the instructions on the packaging. The Netherlands Nutrition Centre also recommends storing them in a cool place; Duyvis recommends putting an opened bag in a light- and airtight container.
Check the allergen information on the packaging and keep the label available. Also look out for warnings about possible cross-contamination. Almonds are not suitable for anyone with a known almond allergy; according to the Food Allergy Foundation, heating does not make the allergen harmless.
According to the Netherlands Food and Consumer Product Safety Authority, new rules apply from 1 January 2026 on when and how businesses must warn about the unintended presence of allergens on pre-packed products. These are requirements for businesses; as a shopper, check the current label.
