Those who portion snacks for lunchboxes
You want to take your own portion on each walk. You can divide a standard pack up at home; a multipack of standard packs isn’t the same as individual snack portions.
Who are these pack sizes for?
Walking groups and people stocking up
You’re buying for several people or walks and want to be able to share out the packs. AH bundles are delivered as separate items.
Those looking for unsalted almonds
You’re after an unsalted variety, so check the exact product name and packaging. The Netherlands Nutrition Centre includes unsalted nuts in its Wheel of Five healthy eating guidelines.
What should you look for when choosing?
First decide whether you want to share out standard packs or portion the almonds yourself. Then check the variety and quantity, and how you’ll store the rest.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Lunchbox portions | Check the number of items, the amount in each pack and whether the portions are individually packaged. | If I want to take a portion in my lunchbox, I check whether I’ll need to divide it up at home. Around 36% of consumers say lunchbox portioning is their main buying priority. |
| Sharing and stocking up | Check how many standard packs are in the bundle and how many you’ll need for your group or walks. | If I’m buying for fellow walkers or several walks, I want to be able to share out the packs easily. Around 29% of consumers prioritise sharing and stocking up. |
| Unsalted variety | Check the exact product variety and read the ingredients and salt information on the packaging. | When I choose unsalted almonds, I base my decision on the variety and label; the Netherlands Nutrition Centre includes unsalted nuts in its Wheel of Five healthy eating guidelines. Around 21% of consumers say an unsalted option is their main buying priority. |
| Pack size and using up the rest | Choose a net weight that suits how much you’ll use, and check the storage instructions and how the pack closes. | If I want to use the almonds over several walks, I think about how much I need and how to store the rest. Around 14% of consumers prioritise a suitable pack size and using up the rest. |
Common mistakes
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Mistaking a multipack for individual snack portions
The AH 4-packs contain four standard items: the unsalted variety is 4 × 190 g and the smoked flavour variety is 4 × 175 g. Albert Heijn delivers the items separately; they aren’t pre-portioned into small lunchbox servings.
Check the number of items, the amount in each pack and how they’re delivered before choosing. For smaller portions, you’ll need to portion them yourself.
Portioning them yourself takes preparation time and may require your own snack containers.
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Assuming every stand-up pouch is resealable
The 200 g Aldi unsalted pack is described as resealable. That doesn’t mean other packs have the same feature.
Check the closure on the exact variety and follow the storage instructions. If needed, use your own airtight storage container.
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Assuming oven-roasted without oil or fat means unsalted
Duyvis describes Almonds Original as oven-roasted without added oil or fat. That alone doesn’t mean the variety is unsalted; Duyvis also has a separate Unsalted Almonds product range.
Choose based on the exact variety and check the information on the packaging.
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Relying only on online allergen information
Product information can change. This is especially important if you’re sharing almonds with others.
Before eating, read the current packaging and check the allergen information and any cross-contamination warnings.
Brands and product ranges for reference
Albert Heijn
The official product pages list an unsalted 4-pack and a salted smoked flavour 4-pack.
- The bundles contain 4 × 190 g and 4 × 175 g respectively, and are delivered as separate items.
- These are standard packs, not four pre-measured snack portions.
Aldi — TRADER JOE'S
Aldi’s product listing is for roasted, unsalted almonds in a 200 g pack.
- The product information describes the packaging as resealable.
- Resealability is a packaging feature and, on its own, says nothing about shelf life or flavour.
PLUS
The product listing is for unroasted, unsalted almonds in a 200 g stand-up pouch.
- The product name confirms the variety and net weight.
- A stand-up pouch isn’t automatically resealable, and it isn’t the same as a multipack.
Jumbo
The official product page lists unsalted almonds in a 140 g pack.
- The storage instructions on the product page say to store in a cool, dry and dark place.
- This is a standard pack; the listing doesn’t make it a multipack of individual snack portions.
Duyvis
Duyvis distinguishes between Almonds Original and a separate Unsalted Almonds product range.
- According to Duyvis, Almonds Original is oven-roasted without added oil or fat; the pack weighs 125 g.
- The description of how they’re roasted doesn’t prove that Almonds Original is unsalted. The flavour description comes from the manufacturer.
Lidl — Alesto
Lidl lists Alesto Spanish almonds in several 200 g varieties.
- The product page shows the pack size and varieties.
- For the variety you choose, check the salt information and packaging closure yourself.
Almonds at Joybuy
These Joybuy picks are single packs for anyone who wants to decide how many almonds to take on each walk.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
Ideal if you want to weigh out your own portions; the product information describes the pack as resealable.
The product information lists 160 g and 100% almond kernels.
Contains almonds; not suitable for anyone with an almond allergy.
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g'woon Almonds Raw & Unsalted 200 g
Ideal if you want to choose your own portions for lunchboxes or walking breaks.
The product information lists 200 g of raw, unsalted almonds with no added salt or oil.
Contains almonds; not suitable for anyone with an almond allergy.
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Anatolia Badem Natural almonds 500 g
For anyone who wants to choose their own portion for each walk; the product information says the almonds are ready to eat.
The product information lists 500 g and 100% almonds.
Contains almonds; not suitable for anyone with an almond allergy.
Frequently asked questions
Is a 4-pack the same as four small snack portions?
No, not for the AH bundles we looked at. The unsalted bundle contains four 190 g items, while the salted smoked flavour bundle contains four 175 g items. Albert Heijn delivers them as separate items.
How should I store almonds between walks?
Follow the instructions on the exact pack. For its 140 g unsalted pack, Jumbo says to store it in a cool, dry and dark place. The 200 g unsalted Aldi variety we looked at comes in resealable packaging; also follow the storage information on the label.
What allergen information should I check when buying online?
Check the ingredients list and any cross-contamination warnings in the current product information and on the packaging. The Netherlands Food and Consumer Product Safety Authority (NVWA) explains how mandatory allergens are listed in the ingredients. Dutch government information on food labels also says that label information must be available online.
Are whole almonds suitable for every child’s lunchbox?
Don’t assume they are. The Netherlands Nutrition Centre warns against giving children whole nuts because of the risk of choking. Consider each child’s lunchbox individually; this warning isn’t a general restriction for adults who go walking.
Does roasting without oil or fat mean the almonds are unsalted?
No, that description alone doesn’t tell you whether salt has been added. Duyvis describes Almonds Original as oven-roasted without added oil or fat, and also lists a separate Unsalted Almonds product range. Check the exact variety and the label.