Who are these almonds for?

On-the-go portion planners

You want to divide a large grocery pack into smaller snack portions and store the rest properly. So check the pack size, any stated serving size and how you can reseal the packaging. Albert Heijn, ALDI and Jumbo provide information about servings or storage.

Savoury snack planners

You’re looking for almonds to serve as a savoury snack alongside other party nibbles. Choose between unsalted, salted and smoky flavours, and check the ingredients for the specific variant. ALDI lists roasted and salted almonds, as well as a smoked-flavour variant.

Unsalted snack seekers

You want to enjoy almonds as an unsalted snack outside of drinks and nibbles, too. Compare the ingredients of the variant you choose rather than relying on terms such as ‘roasted’ or ‘unroasted’. Albert Heijn, Jumbo and PLUS each describe their own product variant.

What should you look for when choosing?

First decide whether you want to take portions with you, are looking for a savoury flavour to serve with drinks, want to compare ingredients or need to check allergens for the people eating them. The percentages show how many consumers rank each need as their top priority.

What to consider What should you look for? Who is this most important to?
Taking portions with you and storing the rest Compare the net weight with the portions you want, and check how to reseal the pack after opening. If I want to take several portions with me, I check the pack size and how to seal the rest. Around 33% of consumers put taking and storing portions first.
Savoury flavours to serve with drinks Check the exact flavour and ingredients, for example for salted or smoked-flavour almonds. For snacks with drinks, I want a flavour that goes well with everything else. Around 27% of consumers make savoury flavour their top purchase priority.
Unsalted ingredients Compare added salt and the salt content per 100 g; also check whether the almonds are unroasted or roasted. When I’m looking for unsalted almonds, I check the ingredients rather than relying on the preparation method alone. Around 27% of consumers put the ingredients first.
Ingredients and allergens Read the ingredients and any warning about possible cross-contamination on the packaging for the variant you choose. When I take almonds for others, I check the information for the people who’ll be eating them. Around 13% of consumers make this their top purchase priority.

Common mistakes

  • Assuming a small bag is one serving

    The pack size and the stated serving size aren’t the same thing. Duyvis describes 125 g as four to five average servings; Albert Heijn gives a serving size of 25 g for its 190 g pack.

    Plan how much you want to take for each snack break, and weigh out smaller portions if that suits the way you use them.

  • Assuming ‘Oven roasted’ means ‘unsalted’

    For Duyvis, oven-roasting without added oil or fat doesn’t refer to the salt content. According to the product information, the Oven roasted almonds contain salt and other flavouring ingredients.

    Check the ingredients and nutritional information for the exact variant rather than relying on the preparation claim alone.

  • Assuming an allergen warning applies to the whole brand

    The almond products reviewed carry different warnings about the possible presence of other allergens. An unroasted or unsalted variant isn’t automatically allergen-free.

    Read the current ingredients and allergen information on the pack you’re actually buying.

Brands and product ranges to compare

Compare the specific product variant, not just the brand name: pack size, flavour, ingredients and storage advice can vary between packs.

Duyvis

The 125 g Oven roasted almonds are a savoury option for a few snack breaks or to serve with drinks.

  • The product information lists 97% almonds, an average serving of 30 g and 1.1 g of salt per 100 g.
  • Duyvis says the almonds are oven-roasted without added oil or fat; this doesn’t mean the variant is unsalted.

Albert Heijn

AH Amandelen ongezouten 190 g is an option to divide into smaller portions for snacking.

  • Albert Heijn lists almonds as the ingredient, a 25 g serving and 0 g of added salt per 100 g.
  • The serving is smaller than the full pack; Albert Heijn recommends sealing the pack properly after use.

Jumbo

Jumbo Ongezouten Amandelen 140 g is a roasted option for anyone looking for unsalted almonds.

  • Jumbo lists 99% almonds and sunflower oil as ingredients.
  • The product information gives 0.03 g of salt per 100 g, from naturally occurring sodium. So ‘unsalted’ here doesn’t mean the product contains no added oil.

Lidl

Alesto is Lidl’s range of nuts and dried fruit; a Dutch almond product page lists a 200 g pack.

  • The pack size gives you a starting point for planning your own portions.
  • Check the exact variant, ingredients, nutritional information and resealing instructions for the pack you choose.

ALDI

TRADER JOE'S includes 200 g packs of unroasted almonds, as well as 200 g roasted, salted or smoked variants.

  • ALDI lists resealable packaging on the product pages reviewed.
  • Resealable packaging doesn’t mean the contents are already divided into individual snack portions. Check which flavour variant you’re choosing.

PLUS

PLUS Amandelen ongebrand en ongezouten 200 g is an option to portion out yourself.

  • PLUS lists almonds as the ingredient and 0.03 g of salt per 100 g.
  • The product page recommends storing the almonds in a cool, dark place; the bag doesn’t contain separate snack portions.

Almonds at Joybuy

These Joybuy products are almonds in packs that you can portion out yourself. Check the ingredients, storage advice and resealing instructions for each variant.

Jia Zhou Yuan Ye Original Almond Kernels 160 g

Jia Zhou Yuan Ye Original Almond Kernels 160 g

The 160 g pack is suitable for dividing into portions for several snack breaks.

The product information lists 100% almond kernels. The pack can be resealed after opening.

Joybuy
g'woon Almonds Raw & Unsalted 200 g

g'woon Almonds Raw & Unsalted 200 g

The 200 g pack of raw, unsalted almonds is intended for portioning out yourself.

The ingredients list almonds. The product description recommends sealing the pack properly after opening and storing it in a cool, dry place.

Joybuy
Anatolia Badem Natural (almond) 500 gr

Anatolia Badem Natural (almond) 500 gr

The 500 gr pack is a good fit if you want to portion out several servings yourself.

The product information lists 100% natural almonds and recommends keeping the pack tightly sealed after opening.

Joybuy

Frequently asked questions

How many snack portions can you get from a pack?

If you use 25 g portions, 125 g gives you five portions and 200 g gives you eight. A 140 g pack gives you five full portions with 15 g left over; a 190 g pack gives you seven full portions with 15 g left over. This is just a calculation for dividing the contents: Duyvis states an average serving of 30 g on its own label.

Does ‘oven roasted’ mean there’s no salt in the almonds?

No. For Duyvis Oven roasted almonds, the description refers to roasting without added oil or fat. The product information does list salt: 1.1 g per 100 g.

How should you store the rest after taking a portion with you?

Follow the advice for the exact pack. The Netherlands Nutrition Centre recommends storing nuts in a dry place in a tightly sealed container. Albert Heijn says to seal the pack properly; Duyvis recommends storing an opened bag in a light-proof, airtight container.

What allergen information should you check for almonds?

Read the ingredients and any warnings on the pack for the variant you choose. Almonds are tree nut allergens; according to the Netherlands Food and Consumer Product Safety Authority, allergen information must appear on the label of prepacked foods.

Are whole almonds suitable for young children?

The Albert Heijn and Duyvis product pages warn that young children can choke on nuts. Bear this in mind when children are eating with you; a standard snack pack doesn’t mean the product is suitable for them.