Sports enthusiasts planning their party portions
You want to know how much protein you’re actually eating and how the snack fits into the rest of your diet, without treating a portion of almonds as a recovery product in its own right.
Who is this guide for?
Hosts choosing flavours
You’re looking for almonds you can serve straight away and want to choose between unsalted, savoury-seasoned and smoky flavours, while keeping ingredients and packaging in mind.
Hosts keeping allergens in mind
You want to keep the ingredients clear and take account of guests who need to avoid certain nuts, peanuts or other allergens.
What should you look for when choosing?
First decide on your serving size, then compare the values on the label. Finally, choose based on flavour, allergen information and how much you want to store.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Protein per portion | Compare protein per 100 g and calculate it for the portion you’ve weighed out. Also take into account other sources of protein that day. | If you do sport and want to know how much one party portion contributes to your diet, the protein value is the key figure. Around 31% of consumers make protein contribution their top priority when choosing. |
| Portion and energy | Check the kcal per 100 g and decide in advance how much you’ll serve; pack size and portion size aren’t the same thing. | If you want to decide for yourself how much to snack on and how much energy the portion contains, weighing it out can help with planning. Around 25% of consumers prioritise portion size and energy. |
| Flavour and preparation | Check the exact flavour variant, salt content and ingredients, including any added oil. | For a party menu, a savoury or smoky flavour may matter more than an unsalted option. Around 19% of consumers choose mainly for party-friendly flavour and convenience when serving. |
| Allergens | Read the ingredients and warnings on the packaging about allergens that are present or may be present. | If you’re catering for guests who need to avoid nuts, peanuts or other allergens, check the information for the exact product you’re serving. Around 13% of consumers put allergen information first. |
| Packaging and storage | Match the pack size to the amount you’ve planned and follow the storage instructions for any leftovers. | If you want to have as little as possible left over after the party and store any leftovers properly, check the pack size and whether the packaging is resealable. Around 12% of consumers make quantity and storage their top priority when choosing. |
Common pitfalls
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Assuming an almond variant is safe for every guest
Almonds are an allergen in their own right, and warnings about the possible presence of other allergens vary between products.
Check the packaging of the exact variant and make sure it’s clear which product you’re serving. Businesses have legal obligations to provide allergen information.
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Assuming unsalted means no added oil
The Jumbo unsalted almonds reviewed contain sunflower oil; added salt and ingredients are separate characteristics.
Read the ingredients list as well as the nutrition table and the description on the front of the pack.
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Assuming oven-roasted without added oil means fat-free
Duyvis describes the almonds reviewed as oven-roasted without added oil or fat, while the product variant lists 50 g of fat per 100 g.
Use the nutrition table to assess fat and energy; the preparation method doesn’t mean the product is fat-free.
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Counting the whole bag as one portion of protein
A bag may contain several portions. The packaging for the Duyvis variant reviewed states that it contains four to five portions.
Decide how much you’ll serve and calculate the protein and energy values for that amount. Follow the storage instructions on the packaging for any leftovers.
Brands and product ranges to compare
Duyvis
The Oven roasted variant reviewed is a savoury, seasoned option that’s ready to serve.
- The 125 g variant described by Albert Heijn lists 21 g of protein and 1.1 g of salt per 100 g.
- Duyvis says the almonds are oven-roasted without added oil or fat. The variant does contain fat, so also check the seasoning and allergen warnings.
Albert Heijn
The AH Unsalted Almonds reviewed are an option if you want to calculate portions using the nutrition table.
- Albert Heijn lists 27 g of protein, 627 kcal and 0 g of salt per 100 g for this product.
- These values apply to this specific variant. The product information states that it may contain peanuts and other nuts.
Jumbo
The unsalted, roasted almonds reviewed come in a 140 g bag.
- The nutrition table gives values per 100 g and per 25 g portion.
- The ingredients list sunflower oil. So in this case, unsalted doesn’t mean no added oil.
PLUS
The PLUS variant reviewed consists of unsalted, roasted almonds in a 150 g bag.
- The official product information lists 23 g of protein and 628 kcal per 100 g.
- The packaging warns that the product may contain peanuts and other nuts; check this if your guests need to avoid allergens.
ALDI
The almonds reviewed are listed under the TRADER JOE'S brand name on the product pages.
- The official product descriptions include unroasted almonds and roasted variants with salted or smoky flavours. Some packs are resealable.
- A flavour description or resealable pack doesn’t tell you the specific protein value; check the exact variant and packaging.
Lidl
The official Dutch product page identifies one variant as Unsalted Almonds.
- The product description makes this variant relevant if you’re looking for unsalted almonds.
- The description alone doesn’t tell you how much protein the product contains, whether oil has been added or whether it carries a nutrition claim. Check the product information for the pack you choose.
Almonds at Joybuy
These product picks will help you compare almonds for a Halloween party by portion size, flavour and nutrition information.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
An option if you want to serve a weighed portion of plain almonds.
The ingredients list states 100% almond kernels; the pack contains 160 g.
Per 100 g: 21.5 g of protein, 622 kcal and 0.028 g of salt.
Contains almonds and isn’t suitable for guests with an almond allergy.
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g'woon Almonds Raw & Unsalted 200 g
An option if you’re looking for a raw, unsalted variety to portion as you like.
The pack contains 200 g.
Per 100 g: 24 g of protein and 591 kcal.
Contains almonds and isn’t suitable for guests with an almond allergy.
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Anatolia Roasted Salted Almonds 500 g
A savoury roasted option if you’d like to serve this flavour at your party.
The pack contains 500 g.
Per 100 g: 21 g of protein, 620 kcal and 1.0 g of salt.
Contains tree nuts. The product information warns of a choking hazard for young children and states that the product isn’t suitable for babies.
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Anatolia Badem Natural Almonds 500 g
A plain option if you want to weigh out your own portion and keep the flavour unseasoned.
The ingredients list states 100% almonds; the pack contains 500 g.
Per 100 g: 21.0 g of protein, 578 kcal and 0.00 g of salt.
Contains almonds and isn’t suitable for guests with an almond allergy.
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g'woon Roasted & Salted Almonds 150 g
A roasted, salted option if you’re looking for a savoury snack in a resealable bag.
The pack contains 150 g; the ingredients list 97% almonds, sunflower oil and 0.7% salt.
Per 100 g: 21 g of protein, 667 kcal and 1 g of salt.
Contains almonds and may contain traces of peanuts and other nuts.
Frequently asked questions
Are almonds a recovery product in their own right after exercise?
No. Think of a party portion as part of your overall diet. The Netherlands Nutrition Centre explains that protein needs may be higher for strength and endurance sports, but most people who do sport don’t need special protein shakes or bars if they eat a varied diet.
How should you store an opened bag of Duyvis almonds?
Store the variant reviewed in a cool, dry place and, ideally, put an opened bag in an airtight, lightproof container. Follow the storage instructions and best-before date on your own pack.
Do you need to provide allergen information if you’re serving almonds at a Halloween party as a business?
Yes. According to the Netherlands Food and Consumer Product Safety Authority, businesses must inform consumers about allergens present. If nuts are served unpackaged, it must be clear which specific nuts they are. This requirement applies to businesses and doesn’t automatically apply to every private party.
Are whole almonds a suitable go-to treat for young children?
Not necessarily: the product information for the AH and Duyvis almonds reviewed warns that young children can choke on nuts. Bear this warning in mind when deciding what to serve to young children.