Film fans who keep an eye on portions
You want to know how many calories are in your portion for the film. Compare the kcal per 100 g and weigh out the amount you want to eat.
Who chooses almonds as a film-night snack?
Shoppers looking for unsalted almonds
You want almonds with no added salt, but you don’t want to confuse ‘unsalted’ with ‘low in calories’. So check the ingredients and nutritional information for the specific variety too.
Shoppers splitting a bag into portions
You want to get several film-night portions from one pack. Check the pack size, whether the bag can be resealed and the storage instructions.
What should you look for when buying?
Decide on your portion first, then check the nutritional information and ingredients for the exact variety. The table compares the considerations that matter most to shoppers choosing almonds as a film-night snack, in order of their main buying priority.
| What to consider | What to check | Who is this important for? |
|---|---|---|
| Calories per portion | Check the kcal per 100 g and weigh your portion. Calculate: kcal per 100 g × portion weight in grams ÷ 100. | If you want to know how many calories you’ll eat in advance, weighing your almonds helps you decide on a portion. Around 36% of shoppers prioritise calories per portion. |
| Ingredients and salt | Read the ingredients list and check the salt content and allergen information for the exact variety. | If you’re looking for unsalted almonds with a simple ingredients list, look beyond the product name. Around 22% of shoppers give these points top priority. |
| Portioning and storage | Compare the net weight, stated portion size, whether the pack can be resealed and the storage instructions. | If you want to split a bag across several film nights, a suitable pack and a good seal are practical considerations. Around 21% of shoppers prioritise portioning and storage. |
| Flavour and preparation | Check whether the almonds are unroasted, roasted or toasted, and which extra ingredients have been added. | If you’re mainly looking for a particular flavour or preparation method, the ingredients list can help you decide if it’s right for you. Around 21% of shoppers make this their top priority. |
Common buying mistakes
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Assuming unsalted means low in calories
‘Unsalted’ tells you about the salt content, not the energy content. The Netherlands Nutrition Centre lists 158 kcal for a 25 g portion of unsalted almonds.
Consider salt and calories separately, and use the nutritional information for the variety you’re buying.
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Thinking a large pack is one film-night portion
AH lists 18 portions of 25 g in its 450 g pack of unroasted almonds. So the contents of a bag are not the same as one portion.
Weigh out the amount you want to eat in advance, then seal the rest tightly.
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Assuming ‘no added oil’ means ‘low in calories’
This describes how the almonds are prepared, but it doesn’t mean they’re fat-free or low in calories. AH’s unroasted variety lists 613 kcal per 100 g.
Use the nutritional table for the exact product rather than relying on one detail about how it’s prepared.
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Forgetting about storage
A pack containing several portions needs to be sealed tightly and stored carefully. The Netherlands Nutrition Centre recommends storing nuts in a sealed container in a dry place.
Choose packaging that suits the way you’ll use it, and follow the storage instructions on the label.
Relevant brands for comparison
Albert Heijn
The varieties covered include unroasted, blanched and roasted unsalted almonds.
- The varieties reviewed list almonds as their only ingredient and provide nutritional information per 100 g.
- Pack size and portion size vary by variety; AH says that product and allergen information may change.
Jumbo
The 140 g unsalted variety described is toasted and contains sunflower oil.
- The product information gives values per 100 g and per 25 g portion.
- The 140 g unroasted variety is listed as no longer available in the online range, so don’t assume it’s currently available online.
PLUS
The unsalted, roasted own-brand almonds described come in a 150 g stand-up pouch.
- The product information for this variety lists 628 kcal per 100 g and 98% almonds, with sunflower oil.
- The ingredients and allergen information applies to this variety and not automatically to other PLUS almonds.
Duyvis
The varieties described include Unsalted Almonds and the savoury Almonds Original, both in 125 g packs.
- According to the manufacturer, Almonds Original is oven-roasted without added fat; the ingredients for Unsalted Almonds list sunflower oil.
- Almonds Original contains flavourings, and the product information warns that it may contain traces of wheat, peanuts and other nuts. The preparation method does not prove that the product is low in calories.
Aldi
The option described is Trader Joe’s Unroasted Almonds, 200 g.
- ALDI describes the almonds as untreated and the pack as resealable.
- A resealable pack doesn’t determine how many calories you eat; check the nutritional information on the pack to work out your portion.
Lidl
The Dutch product pages list unsalted almonds in a 200 g pack.
- The 200 g pack listing says the product is available in store only.
- Check the label and availability at your local shop; a product listing doesn’t confirm stock at a specific branch.
Almonds at Joybuy
This Joybuy selection includes plain and unsalted almonds, as well as roasted or salted varieties. Compare the nutritional information and ingredients for the variety you choose, and decide on your own portion size.
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Jia Zhou Yuan Ye Original Almond Kernels, 160 g
An option if you want to weigh out a portion for your film and use the nutritional information per 100 g to work out the calories.
The product description lists 622 kcal per 100 g and 100% almond kernels as the ingredient.
Contains almonds, a tree nut allergen.
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g’woon Almonds Raw & Unsalted, 200 g
A good fit if you prefer raw, unsalted almonds and want to weigh out your own portion.
The product information lists 591 kcal per 100 g and almonds as the only ingredient.
Contains almonds, a tree nut allergen.
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Anatolia Badem Natural (Amandel), 500 g
A plain variety to consider if you want to choose your own portion for the film and compare ingredients.
The product description lists 578 kcal and 0,00 g salt per 100 g, with almonds as the only ingredient.
Contains almonds, a tree nut allergen.
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Anatolia Roasted Salted Almonds, 500 g
This roasted, salted variety suits you if you prefer a savoury flavour, but not if you require an unsalted option.
The product information lists 620 kcal per 100 g and includes salt and sunflower oil in the ingredients.
Contains almonds, a tree nut allergen.
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g’woon Roasted & Salted Almonds, 150 g
A roasted, salted option if flavour and preparation matter more to you than choosing an unsalted variety.
The product information lists 667 kcal per 100 g and includes sunflower oil and salt in the ingredients. The bag is described as resealable.
Contains almonds; the product description also mentions possible traces of peanuts and other nuts.
Frequently asked questions
Can you call almonds ‘low in calories’?
For solid foods, the European Commission sets a maximum of 40 kcal per 100 g for the ‘low energy’ claim. The almonds discussed here are above that limit; having a smaller portion doesn’t change the value per 100 g.
How do I work out the calories in my portion for a film?
Multiply the kcal per 100 g on the label by the number of grams you’ve weighed out, then divide by 100. For AH Unroasted Almonds, a 25 g portion contains 153,25 kcal, based on 613 kcal per 100 g. This is a calculation using the label values, not personal dietary advice.
Can I take my own almonds to the cinema?
Check the house rules of the cinema you’re visiting. The Pathé Business FAQ for school visits says that food and drink brought in from outside may not be consumed there. This rule applies to that specific context and isn’t a nationwide rule for all cinemas.
How should I store almonds left over after the film?
Store nuts in a sealed container in a dry place, and follow the instructions on the packaging. The Netherlands Nutrition Centre recommends storing nuts in a sealed container in a dry place, preferably somewhere cool.
Are almonds suitable if you have a nut allergy?
Almonds are themselves a tree nut allergen. Check the label for the exact variety, including warnings about possible traces of peanuts, other nuts or wheat. A different preparation method doesn’t make almonds suitable for someone with an almond allergy.