Who are these almonds for?

A handful to take with you

You want to take one portion with you for a film night, without treating a multi-portion pack as a single snack. Albert Heijn lists 25 g as the portion size for its unsalted almonds; Duyvis lists an average of 30 g per portion for its Oven roasted almonds.

Mindful unsalted snacking

You’re looking for almonds with no added salt and want to choose between unroasted and roasted. Compare the ingredients and salt information for the specific product: Albert Heijn and PLUS list almonds as the only ingredient in their unsalted varieties.

Several film nights from one pack

You want to divide a larger pack between several occasions. ALDI’s listing for 200 g of Trader Joe’s unroasted almonds mentions a resealable pack; also follow the storage instructions for the product you choose.

What should you consider when choosing?

First decide how much you want to take with you. Then compare the flavour, ingredients and storage instructions for the specific product.

A 125 g pack isn’t automatically one portion. According to Duyvis’s Dutch product information, the Oven roasted variety contains an average of 30 g per portion, with 4–5 portions per bag. The AH Unsalted Almonds pack contains 190 g, with 25 g per portion; the AH 4-pack consists of four separate 190 g products, not four small portion bags.

What to consider What to check when buying Who is this important for?
Portion size and taking it with you The weight of each individual pack and the number of portions stated. If I want to take a handful with me, I don’t want to treat a multi-portion pack as one portion. Around 40% of consumers prioritise convenient portions.
Unsalted ingredients The ingredients list, salt information and allergen details. If unsalted is my main preference, I compare the label, even if I have to portion out the pack myself. Around 30% of consumers prioritise this.
Savoury flavour How the almonds are prepared, added flavourings and salt information. If I choose a savoury snack, I want to know whether the almonds are roasted or seasoned. Around 20% of consumers prioritise flavour.
Storage and portioning Whether the pack is resealable, storage instructions and how much you want to take with you each time. If I want to use the pack on several occasions, I check how to store what’s left. Around 10% of consumers prioritise using a pack more than once.

Unroasted, roasted and made without added oil or fat don’t mean the same thing as unsalted. Duyvis describes Almonds Original as oven-roasted with no added oil or fat; the Dutch product information for Duyvis Oven roasted almonds lists 1.1 g of salt per 100 g. So, if salt is a factor in your choice, check the product variety and its label.

When visiting a cinema, what you’re allowed to bring depends on the venue itself. Pathé Business’s information about school visits says that food and drink brought from outside may not be consumed there; don’t assume this rule applies to other types of visit or venues.

Pitfalls to avoid when choosing almonds as a film snack

  • Taking ‘grab bag’ or ‘multipack’ to mean one portion

    A pack may contain several portions. According to Albert Heijn, the AH 4-pack consists of four separate products, each weighing 190 g.

    Check the weight and portion information for each individual product. Portion out in advance what you want to take for one film night.

  • Confusing ‘no added oil or fat’ with unsalted

    Duyvis’s description of how Almonds Original is prepared doesn’t, by itself, tell you how much salt is in another Duyvis variety. According to the Dutch product information, Oven roasted almonds contain 1.1 g of salt per 100 g.

    If you’re looking for unsalted almonds, check the ingredients and nutritional information for the exact variety.

  • Assuming you can eat your own snacks in any cinema

    Pathé Business’s official information prohibits food and drink brought from outside at school visits. This isn’t a general rule for every cinema visit.

    Before you go, check the house rules for the venue and type of visit.

  • Assuming a small pack is suitable for everyone

    A small portion doesn’t change the fact that almonds are a tree nut allergen. AH and Duyvis also warn in their product information that they can pose a choking risk to young children.

    Check the allergen information and warnings on the specific label, whatever the pack size or preparation method.

Brands to compare

Duyvis

A good option if you’re looking for savoury roasted almonds or want to compare a variety with no added oil or fat.

  • The Dutch product information for Oven roasted lists a 125 g pack, an average of 30 g per portion and 4–5 portions.
  • Duyvis describes Almonds Original as having no added oil or fat; that doesn’t automatically mean it’s unsalted. The product information for Oven roasted lists a savoury seasoning and 1.1 g of salt per 100 g.

Albert Heijn

The unsalted roasted almonds are an option if you want to portion out a larger pack yourself.

  • Albert Heijn lists almonds as the ingredient and gives a portion size of 25 g for the 190 g pack.
  • The 4-pack consists of four separate 190 g products; it isn’t a bundle of four individual small portion bags.

Jumbo

The 140 g pack of unsalted almonds is worth comparing if you’re looking for an unsalted option in Jumbo’s range.

  • The product information states that the salt content comes from naturally occurring sodium.
  • The 140 g pack size doesn’t tell you how many portions you want to take with you; check the portion information for the specific product.

Lidl

The product name ‘Unsalted Almonds’ gives you an unsalted option to compare.

  • The product listing describes the almonds as unsalted.
  • Check the contents, ingredients and packaging of the specific product; the name doesn’t mean the almonds are individually wrapped.

ALDI

According to the product information, Trader Joe’s offers an unroasted variety as well as a separate product with roasted flavour varieties.

  • ALDI lists a resealable 200 g pack of Trader Joe’s unroasted almonds.
  • The salted or smoked variety is a different product; the 200 g pack isn’t a single portion.

PLUS

The 200 g stand-up pouch of unroasted, unsalted almonds is worth considering if that’s how you like your almonds.

  • PLUS lists almonds as the ingredient and recommends storing them in a cool, dark place.
  • The term ‘stand-up pouch’ doesn’t in itself mean that the pack is resealable; check the packaging if that matters to you.

Almonds at Joybuy

The Joybuy products below are packs of almonds that you can portion out yourself. For one film night, take the amount you want and store the rest according to the product information.

Jia Zhou Yuan Ye Original Almond Kernels, 160 g

Jia Zhou Yuan Ye Original Almond Kernels, 160 g

The almond kernels are described as ready to eat; portion out the pack in advance if you want to take one portion with you.

The ingredients list states 100% almond kernels. Reseal the pack after opening and store it according to the product instructions.

View at Joybuy
Anatolia Roasted Salted Almonds, 500 g

Anatolia Roasted Salted Almonds, 500 g

These roasted, salted almonds are a good choice if you’re looking for a savoury variety; portion out the 500 g pack in advance for one film night.

The product information warns that these almonds may pose a choking risk to young children and states that the product isn’t suitable for babies.

View at Joybuy
Anatolia Badem Natural, 500 gr

Anatolia Badem Natural, 500 gr

The product description calls these 100% natural almonds, ready to eat as a snack; portion out the pack in advance if you want to take one portion with you.

The description recommends storing them in a cool, dry place and sealing the pack tightly after opening. The product contains almonds.

View at Joybuy
g'woon Roasted & Salted Almonds, 150 g

g'woon Roasted & Salted Almonds, 150 g

These roasted, salted almonds are an option if you’re looking for a savoury snack; portion out the 150 g pack in advance for one serving.

The product description mentions a resealable bag and recommends storing it in a cool, dry place. The product contains almonds and may contain traces of peanuts and other nuts.

View at Joybuy

Frequently asked questions

Is a 125 g bag of Duyvis Oven roasted almonds one portion?

No. The Dutch product information lists 4–5 portions, with an average of 30 g per portion. Check the portion information for the specific product and decide in advance how much you want to take with you.

Does a 4-pack of AH Unsalted Almonds mean I’ll get four portion bags?

No. Albert Heijn lists four separate products, each weighing 190 g. The pack contains four individual products, not four small portion bags.

How should I store almonds after opening the pack?

Follow the instructions for the specific product. Albert Heijn recommends storing its almonds in a cool, dark, dry place and closing the pack tightly; for Duyvis Oven roasted almonds, a light- and airtight container is recommended once the bag has been opened.

Can I eat my own almonds at the cinema?

It depends on the venue’s house rules and the type of visit. Pathé Business explicitly states that food and drink brought from outside may not be consumed during school visits; for other visits, check the rules of the cinema you’re going to.

What allergen information should I check on the label?

Check the ingredients list and allergen information for the specific product, as almonds are a tree nut allergen. The Netherlands Food and Consumer Product Safety Authority explains that allergens which must be declared have to be clearly identifiable in the ingredients list; Stichting Voedselallergie lists almonds as a type of nut that must be declared.