Snackers with separate eating occasions
You want to take a set amount with you for a few moments on the go, and are comparing a multipack with portioning your own snacks.
Choose a multipack if the individual packs suit your snack breaks; check the weight of each pack to be sure. If you’d rather decide the quantity yourself, divide almonds from a larger bag into resealable containers in advance. Choose unsalted almonds if you want to follow the Netherlands Nutrition Centre’s advice, and check the ingredients of roasted or salted varieties individually.
You want to take a set amount with you for a few moments on the go, and are comparing a multipack with portioning your own snacks.
You’re looking for an unsalted variety, so you check the product name and ingredients rather than relying on the brand alone. The Netherlands Nutrition Centre includes unsalted nuts in its Wheel of Five dietary guidelines.
You want to use a larger pack for several snack breaks, and pay attention to resealing it, storage instructions and signs of spoilage.
First, decide how many snack breaks you want to prepare for and whether you want to portion the almonds yourself in advance. Then compare the exact variety and its storage instructions.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Amount per occasion | Check the number of individual packs, the weight of each pack and the total weight. | If I want to plan several snack breaks without weighing out portions myself, I check the amount in each pack. Consumers who prioritise convenient portions make up around 25% of consumers in this decision context. |
| Unsalted variety | Check that the variety is unsalted and read the ingredients on the exact pack. | If I’m looking for unsalted almonds, I don’t want to rely on the preparation method alone. Consumers who prioritise an unsalted product above all else make up around 25% of consumers in this decision context. |
| Sealing and storage | Check whether the pack is resealable and follow the storage instructions on the label. | If I open a bag on several occasions, I want to know how to store its contents between snack breaks. Consumers who prioritise storage above all else make up around 25% of consumers in this decision context. |
| Flavour | Check the full variety name and make sure the mention of salt or another flavour suits your preference. | If I want a savoury snack, I check exactly which variety I’m taking with me. Consumers who prioritise flavour above all else make up around 25% of consumers in this decision context. |
A description of how a product is prepared doesn’t tell you by itself whether salt has been added. Duyvis describes Almonds Original as oven-roasted without added oil or fat; this doesn’t mean the variety is unsalted.
Check the exact variety and ingredients. Don’t treat a preparation claim as a substitute for information about salt.
A 140 g, 150 g or 200 g bag doesn’t automatically tell you how much you’ll want to take for each snack break. Similarly, the 6-pack label doesn’t tell you how many grams are in each individual pack.
Plan your snack breaks and check both the total weight and the weight of each individual pack. Weigh out your own portions if you want to decide how much to take each time.
The Netherlands Nutrition Centre lists rancidity, a tough texture and mould as signs of a loss in quality. Storage advice for a kitchen cupboard isn’t a set timeframe for a tent or campsite.
Follow the label and store the pack as instructed. Don’t eat almonds that show signs of spoilage.
Duyvis Almonds Original is a roasted almond variety in a 125 g pack.
AH Unsalted Almonds 6-pack is a multipack option to compare with portioning almonds yourself.
Jumbo Unsalted Almonds 140 g is an unsalted option that you can divide between several snack breaks yourself.
The Alesto product range includes almonds; a Lidl product page described different 200 g varieties.
Under Trader Joe’s, 200 g blanched almonds and individual roasted varieties are listed.
PLUS Unsalted Almonds is listed in a 150 g stand-up pouch, suitable for portioning yourself.
These almonds are suitable for portioning yourself or taking along for snack breaks. The selection includes unsalted and roasted salted varieties in a range of pack sizes.
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According to the product description, the almond kernels are ready to eat and can be divided between snack breaks.
The pack contains 160 g. The description lists 100% almond kernels and advises resealing the pack after opening.
Contains almonds and is unsuitable for anyone with an almond allergy.
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This larger pack could suit you if you want to prepare portions for several snack breaks yourself.
The pack contains 500 g. The description lists 100% almonds and advises storing them in a cool, dry place and resealing the pack after opening.
Contains almonds and is unsuitable for anyone with an almond allergy.
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This variety could suit you if you’re specifically looking for raw, unsalted almonds and want to portion them yourself.
The product title gives the weight as 200 g and names the variety as Raw & Unsalted. The description advises storing the almonds in a cool, dry place and closing the pack securely after opening.
Contains almonds and is unsuitable for anyone with an almond allergy.
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This roasted, salted variety could suit you if you prefer a savoury almond snack, but not if you’re specifically looking for unsalted almonds.
The pack contains 150 g and is described in the product information as resealable. The description advises storing it in a cool, dry place.
Contains salt and almonds; unsuitable for anyone with an almond allergy.
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This roasted, salted variety could suit you if you’re after a savoury snack and want to prepare portions for several occasions yourself.
The product title gives the weight as 500 g and identifies it as a salted variety. The description advises storing it in a cool, dry place and keeping the pack closed after opening.
Contains salt and almonds; unsuitable for anyone with an almond allergy.
No. Check that the exact variety is labelled unsalted and read the ingredients. The Netherlands Nutrition Centre recommends unsalted nuts; a description of the preparation method doesn’t tell you by itself whether salt has been added.
Follow the storage advice on the pack; advice for a kitchen cupboard isn’t a set storage period for a hot or damp tent. The Netherlands Nutrition Centre lists rancidity, a tough texture and mould as signs of a loss in quality. Jumbo advises storing its unsalted almonds in a cool, dark place.
Almonds are nuts and aren’t a suitable snack for anyone with an almond allergy. If you have other allergies, check the ingredients and warnings on the exact pack. The Netherlands Food and Consumer Product Safety Authority explains that allergens must be clearly and correctly listed on the label.
Only if the weight of each individual pack suits the amount you want to take with you. Check that weight separately; the 6-pack label doesn’t tell you by itself how many grams are in each pack. With a larger bag, you can decide the quantity yourself, but you’ll need to portion it in advance.
Don’t eat the contents if the almonds show signs of spoilage, and follow any instructions on the pack. Keep the product details and contact the retailer if there’s a problem. If there’s a safety warning, follow the instructions for that product. The Netherlands Food and Consumer Product Safety Authority publishes warnings about products you shouldn’t buy, eat or use.