Snackers who want to keep track of their portion
If you’re taking almonds with you, weighing out a portion helps you work out how much you’re actually eating. The Netherlands Nutrition Centre lists 158 kcal per 25 g handful of unsalted almonds.
Who is this guide for?
Campers who want to store them somewhere dry and sealed
If you’ll be eating from the same pack on several occasions, look for resealable packaging and somewhere dry to store it. The Netherlands Nutrition Centre recommends keeping nuts tightly sealed and dry.
Snackers looking for a simple, unsalted option
If you want to avoid added salt or are looking for a short ingredients list, check the exact variety. The name on the front doesn’t always tell you everything about what’s inside.
What should you look for when choosing?
First, weigh the portion you want to take with you. Then compare the ingredients and packaging. A small difference in the nutrition figures alone doesn’t tell you which variety is best for your needs.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Energy per portion | Check the kcal per 100 g, weigh your portion and calculate: kcal per 100 g × portion weight in grams ÷ 100. | If you want to know how much you’re actually eating during the festival, weighing your portion gives you a clearer guide than taking an unspecified handful. Around 36% of consumers would put portion control first. |
| Taking them with you and storing them | Check whether the packaging is resealable and follow the storage advice; keep the almonds sealed and dry. | If you’ll be using the pack on several occasions, you’ll want to be able to close it easily and find a dry place at the campsite. Around 29% of consumers would put storage and portability first. |
| Ingredients | Read the ingredients list and check the salt and allergen information for the exact variety. | If you want to avoid added salt or are looking for a simple ingredient list, check the ingredients for confirmation. Around 21% of consumers would put ingredients first. |
| How much to take | Check the net weight and work out how many portions you’ll get from the pack. | If you don’t want to take more than you need, divide the pack contents by your chosen portion weight. Around 14% of consumers would put the amount needed and the cost first. |
Common mistakes
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Mistaking almonds for a low-calorie snack
A smaller portion contains fewer almonds, but it doesn’t change the nutritional value per 100 g. Controlling your portion doesn’t mean the product is low in energy.
Use the energy per 100 g and the weight of the portion you actually eat. For solid foods, the European Commission sets a maximum of 40 kcal (170 kJ) per 100 g for a ‘low energy’ claim.
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Counting the whole pack as one snack portion
A resealable pack, such as the 200 g pack described by ALDI, may contain several portions. Resealable packaging says nothing about how much you eat at a time.
Decide in advance how much you want to take, and weigh out your portion instead of continuing to eat from the pack.
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Assuming almonds are unaffected by camping conditions
According to the Netherlands Nutrition Centre, nuts are susceptible to mould and should be kept tightly sealed and dry.
Close the pack after use and follow the storage instructions on the product. Choose the coolest, driest place you can.
Brands and varieties to consider
Albert Heijn
The varieties reviewed, AH Terra Unroasted Almonds and AH Unsalted Almonds, cater for different preparation preferences.
- The product information lists almonds as the only ingredient in both varieties.
- The ingredients and nutrition information apply to these specific products, not the entire range.
Jumbo
The variety reviewed is unsalted and roasted, and comes in a 140 g pack.
- The product information lists 99% almonds and sunflower oil, with nutrition figures per 100 g and per 25 g.
- Information about this variety isn’t an assessment of all Jumbo almonds.
PLUS
The unsalted, roasted variety reviewed comes in a 150 g stand-up pouch.
- The product information lists 98% almonds, sunflower oil and a nutrition table.
- Don’t assume the pack is resealable unless this is stated on the packaging of your variety.
Duyvis
The product information describes varieties including Unsalted Almonds and Almonds Original.
- Duyvis describes Almonds Original as oven-roasted without added oil or fat.
- That description doesn’t prove a calorie advantage. Consider the flavour and check the current label.
ALDI
The almonds reviewed are sold under the product name TRADER JOE'S.
- The product information describes 200 g of roasted, unsalted almonds in resealable packaging.
- Packaging information doesn’t tell you the energy per portion.
Lidl
The Dutch product information describes a 200 g unroasted variety.
- The information gives the product type and net weight.
- Check the current product packaging for nutrition information, ingredients and availability.
Almonds at Joybuy
These Joybuy almond products are for anyone who wants to weigh their portions and consider the ingredients, preparation method or packaging.
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Anatolia Badem Natural Almonds 500 g
A good fit if you want to calculate a weighed portion and are looking for a product made with almonds alone. The product information lists 578 kcal per 100 g and 100% almonds.
Contains almonds and isn’t suitable for anyone with an almond allergy.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
A good fit if you want to divide portions from a resealable pack. The product information lists 622 kcal per 100 g and 100% almond kernels.
Contains almonds and isn’t suitable for anyone with an almond allergy.
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g'woon Almonds Raw & Unsalted 200 g
A good fit if you want unroasted, unsalted almonds and want to weigh the amount you eat. The product information lists 591 kcal per 100 g, with almonds as the ingredient.
Contains almonds and isn’t suitable for anyone with an almond allergy.
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Anatolia Roasted Salted Almonds 500 g
A good fit if you’re looking for roasted, salted almonds and want to weigh your portion. The product information lists 620 kcal per 100 g and salt as an ingredient.
Contains salt and almonds; choose another variety if you’re looking for unsalted almonds or have an almond allergy.
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g'woon Roasted & Salted Almonds 150 g
A good fit if you want roasted almonds for several snack breaks and want to weigh your portion. The product information lists 667 kcal per 100 g, 97% almonds, sunflower oil and salt, as well as resealable packaging.
Contains sunflower oil, salt and almonds; not suitable for anyone with an almond allergy.
Frequently asked questions
How do you work out how many kcal are in your portion?
Multiply the kcal per 100 g on the label by the weight of your portion, then divide by 100. For AH Terra at 613 kcal per 100 g, a 15 g portion comes to 91.95 kcal. This is a calculation example, not a recommended portion size.
How should you store almonds at a campsite?
Keep almonds tightly sealed and dry, and follow the product instructions. The Netherlands Nutrition Centre recommends storing them somewhere cool, for example at 10 to 15 °C. This isn’t a legal limit or a guarantee of shelf life in a warm tent.
What should you look for if you have a food allergy or are sharing snacks?
Read the ingredients and allergen information on the packaging of the exact variety, and keep that information available when sharing snacks. The products in this guide contain almonds; a cross-contamination warning doesn’t replace this information.
When can you describe almonds as low energy or light?
According to the European Commission, solid foods can only be labelled ‘low energy’ if they contain no more than 40 kcal (170 kJ) per 100 g. To claim a reduced energy value, the reduction must be at least 30%, and the reason for the reduction must be stated. A smaller portion doesn’t change the energy content per 100 g.
Does unroasted or no added oil mean that almonds contain fewer kcal?
Not in itself: check the nutrition information on the label for the exact variety. A preparation description, such as oven-roasting without added oil, doesn’t prove a calorie advantage. Compare the kcal per 100 g, then calculate based on the weight of your portion.