Don’t choose almonds for guests who need to avoid them: gluten-free, lactose-free or vegan does not mean allergen-free. If your guests can eat almonds, check the ingredients and allergen information for the exact product variant. Albert Heijn lists AH Unroasted Almonds as gluten-free and lactose-free, while the AH product page for Duyvis Oven Roasted Almonds warns that they may contain wheat. When handing them out, keep the original packaging with the correct product variant, and arrange the information, storage and portioning to suit your festival set-up.
Who is this guide for?
Organisers catering for guests with allergies
You want to know which guests need to avoid almonds, peanuts or other nuts before you buy. Start by ruling out products that don’t meet the specific avoidance requirement; a general free-from label is not enough. Stichting Voedselallergie lists almonds among the nuts that must be declared on labels.
Buyers catering for guests who avoid gluten or lactose
Your guests can eat almonds but avoid gluten or lactose. Check the claims for the exact product variant, as well as its ingredients and allergen warnings for any other products they need to avoid.
Organisers handing out snacks
You’re buying for several people and need to manage labels, portions and storage in a practical way. If you serve food without its packaging, allergen information must be available. The NVWA also states that food at events must be handled safely and hygienically.
What should you look for when choosing?
First establish which allergens your guests need to avoid. Then check the exact product variant, and make sure you have the right information, portioning and storage arrangements for serving it.
| What to consider |
What should you check? |
Who is this important for? |
| Ruling out allergens |
Check both what the product contains and what the packaging says it may contain. Don’t serve almonds to a guest who needs to avoid them. |
When I’m buying for guests with allergies, I want to know which nuts and possible cross-contact risks are listed for each variant. Around 36% of consumers prioritise ruling out the allergen a guest needs to avoid. |
| Checking dietary claims |
Check the gluten-free or lactose-free claim, along with the ingredients and allergen warnings on the exact packaging. |
When my guests can eat almonds but avoid gluten or lactose, I look for a claim that meets that specific need. Around 29% of consumers give this the highest priority. |
| Information when serving |
Keep the original packaging with the correct variant and plan for clean storage and serving. Make allergen information available if you serve the almonds without their packaging. |
When I’m handing out snacks, I want guests to be able to ask for the right information about each variant. Around 21% of consumers prioritise clear allergen information and hygienic serving. |
| Portions and leftovers |
Work out how many guests can eat the snack and how much you want to hand out. Follow the packaging instructions for storage after opening. |
When I’m buying for a group, I want to match the quantity to the guests who can eat the snack and store any leftovers properly. Around 14% of consumers prioritise portion planning and reducing leftovers. |
Common mistakes when choosing
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Confusing free-from with allergen-free
Almonds are themselves a tree-nut allergen. So a gluten-free, lactose-free or vegan claim does not mean the product is suitable for someone who needs to avoid almonds.
First find out which allergen the guest needs to avoid, then check the ingredients and warnings for the exact product variant. Don’t offer almonds to anyone who needs to avoid them.
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Assuming unsalted or no added oil means it meets dietary requirements
Unsalted doesn’t mean a product contains just one ingredient. According to its product information, Jumbo Unsalted Almonds also contains sunflower oil. Duyvis’s claim about how it is prepared doesn’t change the ingredients or allergen warnings for the variant you choose.
Check the ingredients, dietary claims and warnings separately. Don’t let a claim about preparation take the place of checking the label.
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Throwing away the label after portioning
Once the almonds have been poured into bowls, it may no longer be clear which allergen information applies to each variant. If you serve them without their packaging, the information must still be available.
Keep the original packaging at the serving point and match each bowl with the correct product information. As a practical precaution, use clean utensils and containers when serving.
You’ll need to keep the product information, storage and serving arrangements together for each variant.
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Assuming whole almonds are fine to hand out to young children
The AH and Duyvis product pages reviewed warn that young children can choke on nuts.
For young children, choose an age-appropriate form or a separately assessed alternative. A dietary claim says nothing about whether the product’s form is suitable.
Brands and product variants
The claims listed apply to the specific variants described, not automatically to every product from a brand.
Albert Heijn
AH Unroasted Almonds 450 g is an option to consider if explicit gluten-free and lactose-free claims are important.
- The AH product page lists the product as gluten-free and lactose-free, with almonds as the only ingredient.
- The product contains almonds and may contain peanuts and other nuts. The product page lists a serving size of 25 g.
PLUS
PLUS Unroasted and Unsalted Almonds 200 g is a good fit if you’re looking for a simple, unsalted recipe.
- The product page lists almonds as the only ingredient and recommends storing the product in a cool, dark place.
- The variant may contain peanuts and other nuts. A one-ingredient list is not a general guarantee that there is no risk of cross-contact.
Jumbo
Jumbo Unsalted Almonds 140 g is an unsalted variant that contains more than just almonds.
- The product page lists 99% almonds and sunflower oil.
- The variant contains almonds and may contain peanuts; its product information does not carry a gluten-free claim.
Duyvis
Duyvis Oven Roasted Almonds 125 g is a savoury, seasoned option for guests who don’t need to avoid the allergens listed.
- The AH product page lists 97% almonds and a seasoning mix. Duyvis says the almonds are roasted without added oil or fat.
- The AH product page says the product may contain wheat, peanuts and other nuts, and lists 1.1 g of salt per 100 g. It is not a gluten-free or generally allergen-free option.
Lidl
Lidl has a Dutch product listing for unsalted almonds.
- The product listing describes the variant as unsalted.
- Before choosing it for a specific dietary requirement, check the ingredients and allergen information on the packaging for the variant you’ve selected.
ALDI
ALDI’s description mentions roasted and salted almonds, as well as a smoked-flavour roasted variant, in 200 g packs.
- The product description mentions a resealable pack.
- A resealable pack doesn’t mean a product is suitable for anyone avoiding gluten, lactose or particular allergens. Check the label for the variant you’ve chosen.
Almonds on Joybuy
These Joybuy products are almonds for guests who can eat almonds, with options for a simple recipe and easy serving. None is suitable for guests who need to avoid almonds; always check the information on the exact packaging.
No image available
Jia Zhou Yuan Ye Original Almond Kernels 160 g
The ingredients information lists 100% almond kernels, for guests who can eat almonds and are looking for a simple recipe.
The description says the almonds are ready to eat. Seal the pack after opening and store in a cool, dry place.
Joybuy
No image available
g'woon Almonds Raw & Unsalted 200 g
This variant is for anyone looking for unroasted, unsalted almonds who can eat almonds.
The title says Raw and Unsalted; the ingredients information lists almonds. Store in a cool, dry place and seal the pack tightly after opening.
Joybuy
No image available
Anatolia Badem Natural Almond 500 g
The description lists 100% almonds, for guests who can eat almonds and are looking for a recipe with no added salt or other ingredients.
The description says the almonds are ready to eat. Store in a cool, dry place and seal the pack after opening.
Joybuy
Frequently asked questions
Does lactose-free mean suitable for someone with a milk allergy?
No. A lactose-free claim is not a general allergen-safety claim. If someone has a milk allergy, check the information about milk as an allergen. Also bear in mind that the products mentioned contain almonds.
Can you label almonds at a festival simply as nuts?
If you serve them without their packaging, you must make it clear which nuts they are. So label them as almonds and keep the information for the exact product variant you’re using available.
Is a verbal answer about allergens enough at a stall?
It can be, under the NVWA’s conditions: the information must be immediately available before purchase and also available in writing or electronically for staff and inspectors. It must also be clearly visible at the point of sale that customers can ask for allergen information.
How should you store opened almonds during the festival?
Keep almonds well sealed and dry. For AH Unroasted Almonds, the product page recommends storing them in a cool, dark and dry place and resealing the pack after use. Always follow the instructions on the packaging for the exact product variant.
Are whole almonds suitable to hand out to young children?
Not necessarily: the AH and Duyvis product pages reviewed warn that young children can choke on nuts. For this age group, choose an age-appropriate form or a separately assessed alternative.