A single snack portion on the go
You’re looking for something to take on a walk, car journey or day out. Check how much you want to take: the packs reviewed contain 125 to 200 grams and are not automatically split into individual portions.
Who are these options for?
Everyday unsalted snacking
You want a Father’s Day gift that will also work as an everyday snack afterwards. The Netherlands Nutrition Centre includes unsalted nuts in its Wheel of Five; check the pack to see exactly which variety you’re choosing.
A savoury treat to take along
You’re choosing a variety to match the recipient’s preference, such as oven-roasted, salted or smoked. Check the flavour and ingredients, as these characteristics are not interchangeable.
What should you look for when choosing?
Measure out a portion yourself
Choose this if: you want to decide exactly how much to take for a single snack break.
Bear in mind: you’ll need to weigh it out in advance and take a separate, clean container. The Netherlands Nutrition Centre uses 25 grams as a handful in a nutrition table for unsalted nuts; this is an example for calculation, not personal dietary advice.
A resealable bag
Choose this if: you want to snack at several points during an outing and close the bag in between. ALDI lists a resealable pack for the 200-gram Trader Joe’s almonds reviewed.
Bear in mind: the bag may contain more than you want to take for one snack break; being resealable doesn’t determine your portion size.
Take the original bag
Choose this if: you want to take the pack itself and, for example, are looking for an oven-roasted variety. Duyvis lists Almonds Original in a 125-gram pack.
Bear in mind: 125 grams is a multi-portion pack, not a separately packaged single serving.
First decide whether you want to take one portion or snack at several points. Then choose based on whether you want unsalted almonds for everyday use or a flavour that suits the recipient.
| What to consider | What should you look for? | Who is this relevant to? |
|---|---|---|
| A measured portion | Check the net weight and whether the pack contains individual portion sachets; otherwise, weigh out a portion yourself. | I want to take what I need on a walk or drive without treating a large bag as one portion. Around 42% of consumers prioritise convenience when taking snacks along and portioning them. |
| Unsalted for everyday use | Check that the exact variety is unsalted and read the ingredients on the pack. | If the gift is also intended for everyday snacking after Father’s Day, an unsalted variety suits my preference. Around 33% of consumers prioritise everyday unsalted snacking. |
| Savoury flavour | Distinguish between oven-roasted, salted and smoked varieties; check the ingredients for the one you choose. | I choose a snack to match the recipient’s known taste preferences. Around 25% of consumers give greatest weight to choosing a savoury treat. |
Common pitfalls
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Mistaking a snack bag for a single portion
The bags reviewed contain 125, 140, 150 or 200 grams. The term snack bag doesn’t mean that the contents are divided into individual portions.
Decide in advance how much you want to take and check whether the pack really contains individual portion sachets.
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Mistaking resealable for single-portion packaging
A seal helps you close a bag again after opening, but it doesn’t tell you how much to eat at each snack break. ALDI lists the bags reviewed as resealable, not as containing individual portions.
Think of the seal as a packaging feature and decide on your portion separately.
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Taking ‘no added oil’ to mean fat-free
Duyvis describes Almonds Original as oven-roasted without added oil or fat. That doesn’t mean almonds themselves contain no fat.
Read the nutrition information on the exact pack and consider it in relation to the amount you want to eat.
Brands to consider
Duyvis
Worth considering if you’re looking for an oven-roasted variety or an unsalted almond option.
- According to Duyvis product information, Almonds Original is a savoury, oven-roasted variety in a 125-gram pack, prepared without added oil or fat.
- The 125-gram pack is not a single portion; descriptions of its flavour and crunch are claims made by the brand.
Albert Heijn
A supermarket own-brand option to consider if you’re looking for unsalted almonds.
- The Dutch product page lists an unsalted variety.
- Albert Heijn advises checking the pack, as product information can change. A stand-up pouch or product name alone doesn’t prove that the pack is resealable.
Jumbo
An unsalted option in its original bag, also suitable for measuring out portions yourself.
- For the unsalted variety reviewed, Jumbo lists a net weight of 140 grams and advises storing it in a cool, dry, dark place.
- The product information doesn’t confirm that the pack is resealable or contains individual portion sachets.
Lidl
The Alesto range is worth exploring if you’re looking for Spanish almonds.
- The Lidl product page lists several varieties in 200-gram packs.
- Check the exact variety on the pack; the varieties don’t all have the same ingredients or flavour characteristics.
ALDI
The Trader Joe’s range reviewed includes several roasted almond varieties.
- For the 200-gram bags reviewed, ALDI lists resealable packaging; there’s a roasted unsalted variety and a salted or smoked variety.
- These are different varieties; don’t assume that their flavours, ingredients and nutritional information are the same.
PLUS
A supermarket own-brand option to consider if you’re looking for unsalted almonds.
- PLUS lists an unsalted variety in a 150-gram stand-up pouch.
- A stand-up pouch alone doesn’t prove that the pack is resealable or contains individual portions; check the latest product information.
Almonds at Joybuy
These Joybuy almond options are for measuring out yourself or taking along as a snack. Check the variety and quantity on the pack for each product.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
Suitable if you want to take almonds as a snack and measure out a portion yourself.
The product name lists almond kernels and a net weight of 160 g.
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g'woon Almonds Raw & Unsalted 200 g
Suitable if you’re looking for an unsalted variety to portion out yourself.
The product name lists raw, unsalted almonds and a net weight of 200 g.
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Anatolia Roasted Salted Almonds 500 g
Suitable if you’re looking for a roasted, salted almond variety as a savoury snack.
The product name lists roasted, salted almonds and a net weight of 500 g.
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Anatolia Badem Natural (Almond) 500 gr
Suitable if you’re looking for almonds to measure out for taking on the go.
The product name lists almonds and a net weight of 500 gr.
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g'woon Roasted & Salted Almonds 150 g
Suitable if you’re looking for roasted, salted almonds as a savoury snack.
The product name lists roasted, salted almonds and a net weight of 150 g. If you have a food allergy, check the latest allergen information on the pack.
Frequently asked questions
How do you divide a larger bag into portions to take with you?
Weigh out the amount you want and use a clean, airtight container. Using 25 grams as an example, you’ll get five portions from 125 grams and eight from 200 grams. The Netherlands Nutrition Centre uses 25 grams as a handful in its nutrition table for unsalted nuts; this isn’t a personal recommendation and doesn’t mean the manufacturer supplies individual portion sachets.
How should you store unsalted almonds after opening?
First, follow the storage instructions on the pack. For opened unsalted almonds, the Netherlands Nutrition Centre recommends storing them for six months in a kitchen cupboard or one year in the freezer. A rancid, chewy or mouldy appearance may be a sign of spoilage; for the variety reviewed, Jumbo advises storing in a cool, dry, dark place.
What should you check if the recipient has allergies?
Don’t choose almonds for someone who needs to avoid them. For other dietary restrictions, check the ingredients and allergen warnings for the exact variety; a brand or flavour name isn’t enough. The NVWA notes that allergens must be clearly listed on the label.
What label information is relevant for pre-packed almonds?
Check the net quantity, best-before information, ingredients and allergen information on the pack, among other details. The applicable EU labelling rules set requirements for pre-packed foods and include legal exemptions for some parts of the labelling.
How do you check a current warning about cross-contamination?
Compare the current warning with the product name and any batch details on your pack. According to the NVWA, new rules on how and when labels must warn about allergen cross-contamination apply from 1 January 2026. An old web page therefore doesn’t replace the information on the current pack.