For an everyday snack, an unsalted option is a sensible place to start. Then compare the protein and energy content with the portion your dad actually eats. The Netherlands Nutrition Centre gives 5.4 g of protein and 158 kcal for an average 25 g handful of unsalted almonds, but that doesn’t automatically make a handful a complete recovery meal. If flavour is your main priority, a savoury option could be a good fit; being prepared without added oil doesn’t, by itself, mean it contains more protein.
You’re looking for almonds to contribute to your daily protein intake, so you compare the nutritional value of a real snack portion with the rest of your diet. The Netherlands Nutrition Centre points out that protein requirements for intensive strength and endurance training depend on factors including training goals and body weight.
You want a snack without added salt and want to distinguish between unroasted and roasted options. The Netherlands Nutrition Centre recommends unsalted nuts and eating a variety of types. Check the ingredients too, as unsalted doesn’t automatically mean oil-free.
You’re looking for a flavour and packaging that suit the recipient. A savoury oven-roasted option, a salted flavour or a resealable pack could be worth considering. Always check the information on your chosen pack for allergens and ingredients.
| What to consider | What to look for | Who should pay particular attention? |
|---|---|---|
| Protein per serving | Compare protein and kcal per 100 g and for the same serving size. A value per 100 g isn’t the amount in a handful. | If I choose almonds as a snack around my workout, I want to know what my portion actually contributes. Around 39% of consumers give protein per serving top priority. |
| Everyday snack choice | Check the salt, ingredients, preparation method and allergen information on the packaging. | When I’m looking for an unsalted snack, I also check for oil and consider my personal dietary restrictions. Around 31% of consumers prioritise finding a suitable everyday snack. |
| Flavour as a gift | Choose between unsalted and savoury options carefully; the preparation method alone doesn’t tell you how much protein a product contains. | When choosing a gift, I want to pick a flavour my dad will enjoy, without confusing a particular flavour with a sports benefit. Around 15% of consumers put the gift’s flavour first. |
| Packaging and storage | Check the pack size, whether it’s resealable, and the storage advice and best-before date on the packaging. | If the almonds will be eaten over time, I think practical packaging and a suitable size are important. Around 15% of consumers give ease of use top priority. |
The nutritional values quoted apply to the specific source or variety they refer to. Check the packaging of the product you buy for the latest ingredients, nutritional information and allergen details.
A 25 g portion contains less protein and energy than 100 g. The Netherlands Nutrition Centre gives 5.4 g of protein and 158 kcal for an average 25 g handful of unsalted almonds.
First compare products on the same basis, then work out the values for the portion you plan to eat.
Jumbo’s Unsalted Almonds are roasted and contain sunflower oil. PLUS describes a separate variety as unroasted and unsalted.
Check the preparation method, ingredients and salt content separately, then choose the combination that suits your needs.
Duyvis describes Almonds Original as oven-roasted without added oil or fat. This tells you how they’re prepared; it doesn’t prove they contain more protein or aid recovery more effectively.
Take flavour and preparation into account, but compare the information for the exact variety to check its nutritional value.
Duyvis offers both Unsalted Almonds and Almonds Original, a savoury oven-roasted variety in a 125 g pack.
AH Unsalted Almonds is an own-brand option for anyone looking for an unsalted snack.
Jumbo Unsalted Almonds 140 g is a roasted, unsalted variety.
Alesto is Lidl’s relevant nuts range; the product description for Spanish almonds mentions several varieties in 200 g packs.
Under the TRADER JOE'S brand, ALDI lists 200 g packs of almonds, roasted and salted or with a smoky flavour, in resealable packaging.
PLUS Unroasted and Unsalted Almonds is a variety sold in a 200 g stand-up pouch.
This selection includes natural almonds, a variety explicitly described as unroasted and unsalted, and roasted, salted options.
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The product information suggests enjoying these as a snack or with yoghurt, breakfast cereal or salad.
Ingredients: 100% almond kernels. Nutritional information states 21.5 g of protein per 100 g.
Contains almonds; not suitable for anyone with an almond allergy.
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The product title describes raw, unsalted almonds; the product information suggests enjoying them as a snack.
Nutritional information states 24 g of protein per 100 g.
Contains almonds; not suitable for anyone with an almond allergy.
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The product information suggests enjoying these as a snack or using them in dishes, including baking, yoghurt, salads and desserts.
Ingredients: 100% natural almonds. Nutritional information states 21.0 g of protein per 100 g.
Contains almonds; not suitable for anyone with an almond allergy.
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This roasted, salted variety is a good fit if you’re looking for a savoury snack; it isn’t unsalted.
Nutritional information states 21 g of protein and 1.0 g of salt per 100 g.
Contains almonds; not suitable for anyone with an almond allergy.
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The product information describes roasted, salted almonds for snacking, in resealable packaging.
Nutritional information states 21 g of protein and 1 g of salt per 100 g.
Contains almonds; not suitable for anyone with an almond allergy.
Not necessarily: think of a handful as part of your diet, not as a complete recovery meal. The Netherlands Nutrition Centre gives an average of 5.4 g of protein per 25 g of unsalted almonds and advises athletes to consider their total protein intake.
No. According to the Netherlands Nutrition Centre, recreational athletes don’t need special protein shakes or bars. For intensive training, requirements depend on factors including body weight and goals; everyday food may already provide enough.
No. According to the ingredients information, Jumbo Unsalted Almonds 140 g contains 99% almonds and sunflower oil. Check the ingredients list for the exact variety if you want to know whether oil has been added.
Read all the ingredients and allergen information, and follow the person’s individual avoidance advice. The Netherlands Food and Consumer Product Safety Authority requires allergens that must be declared by law to be clearly listed. Roasting or using an unsalted recipe doesn’t prove that a product is suitable for someone with an allergy.
Follow Jumbo’s product advice: store them in a cool, dry and dark place. Jumbo says the best-before date is printed on the top of the packaging.
