Households that eat almonds regularly
You use almonds for breakfast, cooking or snacking, and want to choose a pack size that suits how much your household gets through.
Who are these options for?
Anyone looking for unsalted almonds
You pay attention to salt, ingredients and the exact variant, so the gift is also suitable for everyday use.
Anyone buying almonds for a Father’s Day get-together
Your choice is guided mainly by the recipient’s preference for, say, roasted, salted or smoky-flavoured almonds.
What should you look for when choosing?
First decide whether the almonds are for a get-together or for regular use at home. Then check the exact variant, the total quantity and how to store it.
| What to consider | What to look for | Who is this important for? |
|---|---|---|
| Quantity for your household | Compare the net weight and number of packs. Think about how much you’ll actually use at home. | If I use almonds regularly, I want enough in the cupboard without opening more than I need. Around 29% of consumers prioritise a quantity that suits their household. |
| Salt and ingredients | Check whether the variant is unsalted or salted, and read the ingredients list. | If I’m choosing almonds for everyday use, I want to know what else is in the pack. Around 23% of consumers prioritise an unsalted option with suitable ingredients. |
| Storage after opening | Check the pack’s seal and follow the storage instructions on the label. | If I buy a larger quantity, I want to be able to store the packs and use them when it suits me. Around 18% of consumers focus on choosing a suitable quantity and storing it properly. |
| Flavour for a gift | Ask whether the recipient prefers plain, roasted, salted or smoky-flavoured almonds. | If the almonds are for a get-together, I want to choose a flavour Dad will enjoy. Around 18% of consumers give the recipient’s preference the most weight. |
| Allergen information | Read the current ‘contains’ and ‘may contain’ statements for the variant you’ve chosen. | If the recipient has a relevant allergy, I first check whether almonds or any other listed allergens need to be avoided. Around 12% of consumers prioritise checking whether the product is suitable. |
Common mistakes when choosing
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Choosing a larger pack without planning how you’ll use it
A multipack could sit unopened if your household gets through fewer almonds than expected. So it’s worth considering how much you’ll need to store when making your choice.
Estimate how much you’ll use at home beforehand, and only open individual packs when you need them.
A larger quantity needs suitable storage space and may go unused.
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Confusing ‘unsalted’ with ‘no oil’ or ‘unroasted’
These terms describe different things. For example, Jumbo lists sunflower oil in its Ongezouten Amandelen 140 g variant, while AH Amandelen ongezouten 190 g are roasted.
Check the ingredients and preparation method for the exact variant rather than relying on the product name alone.
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Choosing an almond gift without checking about allergies
Almonds are listed as a present allergen in the product information for the variants checked. Statements about the possible presence of other nuts or peanuts vary by product.
If you know the recipient has an allergy, ask which ingredients they need to avoid and check the current information on the product page and pack. Don’t choose an almond product for someone who needs to avoid almonds.
Brands to compare
Albert Heijn
Albert Heijn’s product pages show unroasted and unsalted almonds in different pack sizes, as well as roasted unsalted almonds.
- AH Terra variants are listed in 200 g and 500 g packs, among others; there’s also a 6-pack of unroasted almonds in individual packs.
- Check the preparation method and ingredients for each variant. A multipack alone won’t tell you which pack size suits how much you use.
PLUS
PLUS lists unroasted, unsalted almonds in a 200 g stand-up pouch.
- The product information describes the ingredients and allergens for this specific variant.
- Don’t assume the pouch is resealable just because it’s described as a stand-up pouch; check the packaging itself.
ALDI
ALDI’s Dutch product pages include unroasted and roasted almonds from TRADER JOE’S.
- ALDI lists the 200 g unroasted variant in a resealable pack; the roasted variant page describes salted and smoky-flavoured almonds.
- Preparation and flavour vary by variant. Check the product information for the pack you choose.
Duyvis
Duyvis offers, among other things, a savoury roasted variant and a separate unsalted range.
- According to Duyvis, Almonds Original are oven-roasted without added oil or fat; the pack listed is 125 g.
- The preparation details come from the manufacturer and aren’t an independent taste review. Check the exact variant if you’re looking for unsalted almonds.
Jumbo
Jumbo lists an unsalted variant in a 140 g pack.
- For this specific variant, the product information lists 99% almonds and sunflower oil.
- The product information states that the product may contain peanuts. Don’t treat this as a feature of all Jumbo almonds.
Lidl
Lidl lists Alesto Spanish almonds in several variants and also has a product page for unroasted almonds.
- The product pages listed give a pack weight of 200 g for the relevant variants.
- Check which variant and information apply to the pack you choose.
Almonds at Joybuy
The range includes smaller packs and larger bags, with both unsalted and roasted, salted almonds.
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Jia Zhou Yuan Ye Original Almond Kernels 160 g
The 160 g pack is a smaller quantity for occasional use or as a gift.
The product description lists 100% almond kernels and suggests using them as a snack, in baking, yoghurt, breakfast cereal and salads.
After opening, store in a cool, dry place and seal the pack securely.
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g'woon Almonds Raw & Unsalted 200 g
This 200 g pack suits anyone looking for a smaller quantity of unsalted almonds.
The product name describes raw, unsalted almonds; the ingredients information lists almonds.
After opening, store in a cool, dry place and seal the pack securely.
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Anatolia Roasted Salted Almonds 500 g
This 500 g bag is a roasted, salted option for anyone looking for that flavour for a get-together.
The description lists 1,0 g of salt per 100 g.
After opening, seal securely and store in a cool, dry place; this variant is not unsalted.
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Anatolia Badem Natural (Amandel) 500 g
This 500 g bag suits anyone looking for a larger quantity of almonds with no added salt.
The description lists 100% almonds and no added salt. Suggested uses include snacking, baking, cooking, salads, yoghurt and desserts.
After opening, store in a cool, dry place and seal the pack securely.
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g'woon Roasted & Salted Almonds 150 g
The resealable 150 g pack is a smaller option for anyone looking for roasted, salted almonds.
The ingredients information lists 97% almonds, sunflower oil and 0,7% salt.
This variant contains added salt and sunflower oil.
Frequently asked questions
How do I work out how many almonds I need?
Base the quantity on how much you expect to use at home, not just on the pack size. Albert Heijn lists twenty 25 g label portions for AH Terra 500 g; this is a calculation unit, not personal nutritional advice.
How should I store an opened pack of almonds?
Store unsalted almonds in a cool, dark, dry place in a tightly sealed pack or container. The Netherlands Nutrition Centre’s general storage advice for opened unsalted almonds is six months in a kitchen cupboard and one year in the freezer. Also follow the product label, and don’t eat almonds that have gone rancid or mouldy.
What should I check if someone has an allergy?
Read the current ingredients and allergen information for the exact variant, including both ‘contains’ and ‘may contain’ statements. The Netherlands Food and Consumer Product Safety Authority confirms that allergen information is compulsory. Don’t choose an almond product for someone who needs to avoid almonds.
What information must an online shop show before you buy?
According to the European Commission, mandatory food information for prepacked foods must be available when you buy online, before you complete your purchase. The best-before date is exempt before purchase, but must be available on delivery. Check the specific product information, especially if you have a relevant allergy.
Are whole almonds automatically suitable for young children?
No, don’t assume they are. Albert Heijn’s product information warns that young children can choke on nuts; bear this warning in mind separately from choosing a gift for an adult.