Snackers looking to limit total fat
You want to know how much fat you get from a portion of almonds and distinguish product claims from the nutritional information. The Voedingscentrum lists 14 g of fat per 25 g handful of unsalted almonds.
Who is this relevant to?
Everyday snackers who weigh their portions
You want to keep eating plain unsalted almonds, but choose your snack portion mindfully. That’s portion control, not a modified low-fat version.
Lovers of roasted almonds with no added fat
You’re looking for a roasted snack and want to distinguish how it’s prepared from its total fat content on the label. Duyvis describes Almonds Original as oven-roasted with no added oil or fat.
What should you look for when choosing?
First decide whether you’re looking for a lower total fat content for the same quantity, or simply want to eat less fat per snack. Then compare the nutritional information and any preparation or nutrition claims separately.
| What to consider | What should you check? | Who should prioritise this? |
|---|---|---|
| Total fat and claims | Compare the total fat for the same quantity and check what any claim refers to. | If my main aim is to get less total fat from my almond snack, the meaning of a claim matters; this is the top priority for around 36% of consumers. |
| Fat per snack portion | Weigh the amount you want to eat and calculate its nutritional values using the information on the pack. | If I want to keep eating plain almonds and mainly manage how much I have at each snack, portion control suits my goal; this is the top priority for around 29% of consumers. |
| Preparation and salt | Read the preparation description and assess fat and salt as separate nutritional values. | If I’m mainly looking for unsalted almonds or a particular preparation method, I want to consider that separately from fat reduction; this is the top priority for around 21% of consumers. |
| Packaging and storage | Check the pack weight, whether the pack is resealable and what storage instructions apply. | If I’m looking for a pack that suits the way I store food and shop, practical convenience matters most; around 14% of consumers give this top priority. |
Common mistakes
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Assuming ‘no added fat’ means less total fat
Duyvis describes Almonds Original as oven-roasted with no added oil or fat. This tells you how the almonds are prepared, but does not, by itself, tell you their total fat content.
Check the total fat separately in the nutritional information.
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Assuming unsalted means low-fat
Unsalted describes the salt content, not the total fat. The Voedingscentrum lists 14 g of fat per 25 g of unsalted almonds.
Compare fat and salt as separate nutritional values.
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Comparing nutritional values for different portion sizes
A smaller portion size shown on the label does not change the proportions of nutrients in the product. Nutritional values may also be shown per portion.
First convert the values to the same quantity, then calculate the amount for your own snack portion.
Brands to consider
Duyvis
Almonds Original is an option if you’re specifically looking for almonds oven-roasted with no added oil or fat.
- Duyvis describes a 125 g pack and a preparation method with no added oil or fat.
- The preparation description is not an independent comparison of total fat content.
Albert Heijn
AH Amandelen ongezouten is a product option for anyone looking for an unsalted variety.
- The variety is described as unsalted.
- Unsalted, by itself, says nothing about the total fat content.
Jumbo
Jumbo Ongezouten Amandelen 140 g is a clearly defined pack of an unsalted variety.
- Jumbo says the product should be stored in a cool, dry, dark place.
- The description ‘unsalted’ does not indicate a lower total fat content.
Lidl
The range includes unroasted almonds in a 200 g pack.
- The variety is described as unroasted.
- Being unroasted does not prove a reduced fat content.
ALDI
Trader Joe's almonds are sold as unroasted almonds in a 200 g pack.
- ALDI describes them as untreated and packed in a resealable bag.
- The preparation method and packaging do not substantiate a reduction in fat.
PLUS
PLUS Amandelen ongezouten is a product sold in a 150 g stand-up pouch.
- PLUS lists home delivery and collection as ways to buy.
- Product information can change, so check the details on the current packaging.
Almonds for a measured portion
The Joybuy products below are plain almonds for a measured snack portion. Compare the stated fat content per 100 g with the amount you eat.
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Jia Zhou Yuan Ye Original Almond Kernels, 160 g
A good choice if you want to weigh out plain almonds and calculate the fat in each portion.
The nutritional information lists 53.8 g of fat per 100 g. The ingredients list states 100% almond kernels.
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g'woon Almonds Raw & Unsalted, 200 g
A good choice if you want raw, unsalted almonds and prefer to choose your own snack portion.
The nutritional information lists 50 g of fat per 100 g. The product title states Raw & Unsalted.
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Anatolia Badem Natural (Amandel), 500 gr
A good choice if you’re looking for natural almonds and want to weigh out each snack portion.
The nutritional information lists 50 g of fat per 100 g. The product information states that no salt has been added.
Frequently asked questions
How do you calculate the fat in your own snack portion?
Use the nutritional information on the pack and calculate the amount for the quantity you eat. For example, if a value is given per 100 g, multiply it by the weight of your portion and divide by 100.
Does ‘no added fat’ mean that almonds contain less total fat?
No. This describes how the almonds are prepared and does not prove that their total fat content is lower. Duyvis describes Almonds Original as oven-roasted with no added oil or fat; check the nutritional information to compare total fat.
Does unsalted mean that almonds are low-fat?
No. Unsalted describes the salt content, not the total fat. The Voedingscentrum lists 14 g of fat per 25 g of unsalted almonds.
What should you look for in a fat claim?
Compare the nutritional information for the same quantity and check what the claim refers to. According to the European Commission, nutrition claims may only be used if they are authorised and meet the relevant European requirements.
Are roasted or low-fat almonds suitable if you have an almond allergy?
Don’t treat these descriptions as an indication that the almonds are safe for people with allergies. Allergie Centra Nederland lists almonds as a nut that can cause an allergic reaction. If you have a diagnosed allergy, follow your personal medical advice on what to avoid.