Compare the fat content of almonds on a like-for-like basis, such as per 100 grams: ‘no added fat’ does not automatically mean the product contains less total fat. If your main aim is to eat less fat per snack, you can weigh out a smaller portion. When choosing almonds to keep in stock, also consider the packaging, storage instructions and whether you want an unsalted variety.
You want to distinguish the fat content of the product from the amount you eat per portion. The Netherlands Nutrition Centre lists 14 grams of fat per 25-gram handful of unsalted almonds. This is general nutritional information, not the label value for a specific brand.
You’re looking for a pack that suits how much you use and want to know how to store its contents. ALDI describes a resealable 200-gram pack; Jumbo advises storing its 140-gram pack of unsalted almonds in a cool, dry place away from light.
You’re mainly looking for an unsalted variety, whether or not the product contains less fat. Albert Heijn, Jumbo and PLUS list separate unsalted almond products.
Keep fat content per 100 grams, portion size and preparation method separate. Packaging, storage instructions and flavour are additional things to consider, but on their own they say nothing about fat reduction.
| What to consider | What to look for when buying | Who is this important to? |
|---|---|---|
| Less total fat | Compare total fat per 100 grams for the exact product variant; also check the evidence behind any comparative claim. | If I’m looking for a product that contains less fat, I want to be able to compare the nutritional values of the exact variants. Around 36% of consumers prioritise fat reduction in the product itself. |
| Less fat per snack | Check the portion weight and keep it separate from the nutritional value per 100 grams. | If I mainly want to eat fewer almonds per snack, I can choose a smaller portion; that doesn’t change the product’s composition. Around 21% of consumers prioritise portion control. |
| Stocking up and storage | Check the pack weight, closure, storage instructions and best-before information on the packaging. | If my usage varies, I want to choose a pack that suits my needs and can be stored according to the instructions. Around 29% of consumers prioritise suitability for keeping in stock. |
| Unsalted variety | Check the exact product variant and its label; don’t assume that products from the same brand share the same qualities. | If I’m looking for unsalted almonds, that’s my first selection criterion, not an indication that they contain less fat. Around 14% of consumers prioritise an unsalted variety. |
A description of how a product is prepared doesn’t tell you how much total fat the finished product contains. Duyvis says its almonds are oven-roasted without adding oil or fat; the Netherlands Nutrition Centre gives 14 grams of fat per 25-gram portion as a general figure for unsalted almonds.
Compare the nutritional values of the exact products on a like-for-like basis. Assess any comparative claim separately from the preparation method.
A smaller amount may mean fewer grams of fat per snack, but it doesn’t change the fat content of the product itself. The Netherlands Nutrition Centre’s reference is for a 25-gram portion.
Keep information about the product’s composition separate from information about how much you serve or eat.
The information consumers need differs depending on whether almonds are sold in their original packaging or offered unpackaged or for tasting.
The NVWA says allergen information for prepacked products must appear on the label and treats information for unpackaged foods separately. So first decide how you’ll offer the almonds, then make sure the relevant information is available.
Duyvis describes Almonds Original as oven-roasted almonds in a 125-gram pack.
Albert Heijn lists an unsalted almond variety.
Jumbo lists Unsalted Almonds in a 140-gram pack.
The Dutch Lidl product listing describes unroasted almonds in a 200-gram pack.
ALDI lists Trader Joe's unroasted almonds in a resealable 200-gram pack.
PLUS lists unroasted, unsalted almonds in a 200-gram stand-up pouch.
These Joybuy products are almonds for an unsalted snack cupboard or other uses. The product details alone don’t confirm that any of them is a reduced-fat variety.
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This raw, unsalted variety is a good fit if you’re looking for a snack to keep in stock with no added salt.
Fat: 50 g per 100 g. Pack weight: 200 g.
The product information lists almonds as an ingredient but also contains a conflicting allergen statement. Don’t rely on this contradictory text when providing information at the point of sale; check the information on the delivered packaging before offering the product.
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According to the product description, these almonds are ready to eat or can be used in baking, cooking and as a topping.
Fat: 50 g per 100 g. The description lists 100% almonds and no added salt. Pack weight: 500 gr.
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The product description suggests eating them as they are or using them in recipes, yoghurt, cereal and salads.
Fat: 53,8 g per 100 g. Pack weight: 160 g.
No. Duyvis’s description relates to how the almonds are prepared; it doesn’t prove that they contain less total fat. The Netherlands Nutrition Centre gives 14 grams of fat per 25-gram portion as a general figure for unsalted almonds. For a specific product, check the nutritional values on the packaging.
Compare the nutritional values per 100 grams and check that you’re looking at the exact product variants. This keeps the product’s fat content separate from the amount you eat per snack.
Nutrition claims must comply with the applicable European rules. The NVWA refers to the rules on nutrition and health claims; the European Commission says claims must not be misleading and that producers must have supporting documentation.
Follow the instructions on the packaging of the product you’ve chosen. Jumbo advises storing its almonds in a cool, dry place away from light; ALDI describes its unroasted almonds as coming in a resealable pack. These instructions don’t give a general storage period once the pack has been opened.
According to the NVWA, allergen information for prepacked products must appear on the label. Check the information on the packaging you receive, and don’t use conflicting product information as a basis for informing customers about allergens.
Treat this as a different form of sale from selling almonds in their original packaging. The NVWA deals separately with allergen information for unpackaged foods, so make sure customers can access the information required for the way you’re offering the almonds.
