Who are these options relevant to?

You want demonstrably less fat

You compare the total fat in the same amount of almonds and want to distinguish a substantiated nutrition claim from simply a different preparation method.

You want a smaller portion to share

You want to keep eating almonds, but decide in advance how much to serve. In that case, both the nutrition information per 100 g and the weight of your portion are relevant.

You want unsalted almonds

You’re looking for an unsalted variety, so you check the ingredients and salt content on the exact pack.

What should you look for in almonds to share?

First decide whether you mainly want less fat for the same amount, want to serve less, or are looking for unsalted almonds. The percentages give an approximate indication of how many consumers consider each priority the most important when choosing almonds to share.

What to consider What should you check? Who is this important to?
Total fat and claims Compare total fat per 100 g. For the ‘low fat’ claim, the European Commission sets a maximum of 3 g of fat per 100 g for solid foods. For ‘reduced fat’, check which similar products are used as the basis for comparison. If your main aim is to have less total fat in the same amount, check the nutrition information and the evidence behind the claim. Around 36% of consumers put reducing fat first.
Energy and portion size Compare the energy per 100 g, then work it out for the same portion weight. A smaller portion does not change the values per 100 g. If your main aim is to consume less energy during one snacking occasion, consider both the nutrition information and what you actually serve. Around 29% of consumers prioritise energy and portion size.
Salt and ingredients Read the ingredients list and check the salt content of the exact variety. Albert Heijn lists almond as the ingredient in AH Unsalted Almonds; Jumbo Unsalted Almonds 140 g also lists sunflower oil. If you’re mainly looking for unsalted almonds with suitable ingredients, check the packaging rather than relying on the product name. Around 21% of consumers make this their main priority.
Packaging and storage Compare packs on the basis of the same weight and check whether they can be sealed properly. The Netherlands Nutrition Centre advises storing nuts in a dry, tightly sealed container. If you want to choose an amount you can store and compare on price, check the pack weight and whether it can be resealed. Around 14% of consumers prioritise packaging and cost.

Common mistakes when buying almonds

  • Assuming ‘without added oil or fat’ means low fat

    A different preparation method does not remove the natural fat in almonds. Albert Heijn lists 50 g of fat per 100 g for Duyvis Oven roasted.

    Check the nutrition information for total fat, and assess any nutrition claim separately from the preparation method.

  • Comparing different portion sizes directly

    The Duyvis pack reviewed uses 30 g as an average portion, while AH Unroasted Almonds lists 25 g. Different portion weights make a per-portion comparison less straightforward.

    Compare per 100 g first, then work out the values for both products using the same portion weight.

  • Confusing unsalted with no added oil

    Jumbo Unsalted Almonds 140 g lists sunflower oil; AH Unsalted Almonds lists almond as its only ingredient.

    Check the ingredients list for the exact variety if you want to avoid added oil.

  • Buying a large pack without somewhere to store it

    The Netherlands Nutrition Centre advises storing nuts in a tightly sealed container in a dry place.

    Choose an amount you can use, and seal the pack properly after sharing.

Brands worth comparing

Duyvis

A relevant choice if you’re looking for roasted almonds to share without added oil or fat.

  • Duyvis describes Almonds Original as oven-roasted without added oil or fat.
  • Albert Heijn lists 50 g of fat and 1.1 g of salt per 100 g for Duyvis Oven roasted 125 g. The preparation method is therefore no proof that it is low fat.

Albert Heijn

The varieties reviewed include unroasted almonds and unsalted roasted almonds.

  • The ingredients lists for both varieties reviewed list almond.
  • Albert Heijn lists 52 g of fat per 100 g for AH Unroasted Almonds 450 g and 53 g per 100 g for AH Unsalted Almonds 190 g. Unroasted or unsalted does not automatically mean lower total fat.

Jumbo

Jumbo Unsalted Almonds 140 g is an example of an unsalted roasted variety.

  • Jumbo’s product information lists 99% almonds and sunflower oil.
  • For this exact variety, Jumbo lists 60 g of fat per 100 g. Here, unsalted does not mean no added oil.

Lidl

Lidl Netherlands lists a product called Unsalted Almonds.

  • The product name is relevant if you’re specifically looking for an unsalted variety.
  • The name ‘unsalted’ alone does not substantiate a low-fat or reduced-fat claim. Check the nutrition information on the exact pack.

ALDI

ALDI describes 200 g packs of unroasted Trader Joe’s almonds in resealable packaging.

  • The range description mentions untreated almonds and resealable packaging.
  • The preparation and flavour varieties mentioned, including roasted and salted or smoky flavour, are no proof of reduced fat.

PLUS

PLUS Unroasted and Unsalted Almonds 200 g is an option if you’re looking for a simple, unsalted variety.

  • The ingredients list lists almonds.
  • PLUS lists 50 g of fat per 100 g for this variety. The product information does not prove that it is a reduced-fat product.

Almond products on Joybuy

The Joybuy products below are regular almond products for anyone looking for a snack or an unroasted, unsalted variety; none of them is described here as reduced fat.

Jia Zhou Yuan Ye Original Almond Kernels, 160 g

Jia Zhou Yuan Ye Original Almond Kernels, 160 g

Suitable if you’re looking for regular almond kernels as a snack. Check the nutrition information per 100 g if lower fat is one of your buying criteria.

View on Joybuy
gwoon Raw and Unsalted Almonds, 200 g

g'woon Almonds Raw & Unsalted, 200 g

Suitable if you’re specifically looking for unroasted, unsalted almonds. Check the nutrition information per 100 g if you’re comparing fat content.

View on Joybuy
Anatolia Natural Almonds, 500 g

Anatolia Badem Natural (Almond), 500 gr

Suitable if you’re looking for almonds in the Natural variety. The variety name alone does not tell you whether the product has reduced fat; check the nutrition information per 100 g to find out.

View on Joybuy

Frequently asked questions

When can an almond product be called low fat?

For solid foods, the European Commission sets a maximum of 3 g of fat per 100 g as the condition for using the ‘low fat’ claim. This is a product claim, not portion advice.

Does roasting without added oil or fat mean almonds are low fat?

No. The preparation method does not tell you how much total fat the finished product contains. Duyvis describes Almonds Original as roasted without added oil or fat; Albert Heijn lists 50 g of fat per 100 g for Duyvis Oven roasted.

How do I compare nutrition information when portion sizes differ?

First compare the nutrition information per 100 g, then work it out for the same portion weight. This lets you compare the products in equal amounts, while also deciding how much you want to serve yourself.

How should I store an opened pack of almonds?

Store nuts in a dry, tightly sealed container, as advised by the Netherlands Nutrition Centre. Also follow the instructions on the exact pack: Albert Heijn advises storing its product in a cool, dark, dry place, while Duyvis recommends keeping an opened bag in a light- and airtight container.

What should I look out for if I have a food allergy or young children are eating too?

Check the ingredients and allergens on the exact pack. The NVWA requires allergens to be clearly distinguishable in the ingredients list; Duyvis Oven roasted lists almond and possible traces of, among other things, peanuts and wheat. Albert Heijn warns that young children can choke on nuts.