If you want less fat per snack, compare both the nutritional values per 100 g and your own portion size. Unsalted almonds, or almonds prepared without added fat, are not automatically low in fat. The Netherlands Nutrition Centre lists 14 g of fat per 25 g portion of ordinary unsalted almonds; the European Commission sets a maximum of 3 g of fat per 100 g for the ‘low fat’ claim on solid foods.
You want to know whether a pack makes a nutritional claim about its fat content or simply describes how the almonds are prepared. The European Commission defines ‘low fat’ as a specific claim; according to the Netherlands Nutrition Centre, ordinary unsalted almonds contain fat.
You want to buy ordinary almonds and decide in advance how many to have as a snack. The nutritional information on your chosen pack, and whether it can be resealed, may help.
You’re looking for a roasted variety and want to check how it’s prepared and what has been added. Duyvis describes Almonds Original as oven-roasted without added oil or fat. This describes the preparation method; it doesn’t establish the total fat content.
A good fit if: the fat content of the product itself is your main deciding factor.
Bear in mind: compare the nutritional information and the claim on the specific pack. The preparation method alone doesn’t prove that the total fat content is lower.
A good fit if: you want to keep eating ordinary almonds and mainly want to decide how much to have at each snack time.
Bear in mind: a smaller portion doesn’t change the nutritional composition per 100 g. The Netherlands Nutrition Centre lists 14 g of fat per 25 g portion of ordinary unsalted almonds.
A good fit if: you’re looking for roasted almonds that the manufacturer says are prepared without added oil or fat.
Bear in mind: Duyvis describes Almonds Original as prepared this way. Also check the fat and salt content on the pack.
First compare the nutritional information on the same basis, then consider how much you actually want to eat. This helps you distinguish between a product claim, the preparation method and your portion size.
| What to consider | What should you check? | Who might this matter to? |
|---|---|---|
| Total fat | Compare the fat content per 100 g on the pack and check exactly which claim is being made. | If I’m mainly looking for less fat in the product itself, I check the nutritional information and the claim. Around 39% of consumers also prioritise total fat content. |
| Fat per snack portion | Weigh or decide on your portion, then use the nutritional information for the variety you’ve chosen. | If I want to eat ordinary almonds but measure out my snack portion, I pay attention to how much I have. Around 31% of consumers prioritise portion control. |
| Preparation and flavour | Check whether the almonds are raw, roasted, salted or flavoured. | If I’m mainly looking for a particular flavour or preparation method, I also want to know what’s been added. Around 15% of consumers prioritise this. |
| Packaging and storage | Check the net weight, seal and storage instructions on the pack you’ve chosen. | If I’m choosing almonds to fit my shopping routine, I look for a quantity and pack that suit how I use them. Around 15% of consumers prioritise practical packaging. |
A description of how almonds are prepared doesn’t tell you how much fat the almonds themselves contain. Duyvis describes Almonds Original as roasted without added oil or fat; almonds naturally contain fat.
Assess the preparation method and total fat content separately, using the information on the pack.
Nutritional information per portion and per 100 g is based on different quantities. The Netherlands Nutrition Centre lists 14 g of fat per 25 g of ordinary unsalted almonds.
First compare the same quantity, then work out what the nutritional information means for your portion.
Almonds Original is worth considering if you’re looking for oven-roasted almonds prepared without added cooking fat.
AH Unsalted Almonds is one variety to compare with other unsalted almonds.
Jumbo Unsalted Almonds 140 g is an option if you’re looking for an unsalted variety while doing your shopping.
The unsalted almond option may suit shoppers looking for this variety in the grocery range.
According to ALDI’s product listings, Trader Joe’s almonds include a range of preparation methods and flavours.
PLUS Raw and Unsalted Almonds in a 200 g stand-up pouch may suit you if you’re looking for this specific variety.
These almonds are included to help you compare nutritional values and portion sizes. Don’t use the listed composition as proof that they’re a low-fat choice.
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An option if you want to weigh out almonds for each snack and compare the nutritional information per 100 g.
The listed ingredients are 100% almond kernels; the nutritional information states 53.8 g of fat per 100 g.
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An option if you want to weigh out almonds and check the nutritional information per 100 g.
The product description lists almonds as the only ingredient and states 50 g of fat per 100 g.
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An option if you’re looking for a raw, unsalted variety and want to check the fat content per 100 g.
The product title states ‘Raw & Unsalted’; the listed nutritional information is 50 g of fat per 100 g.
No. The Netherlands Nutrition Centre lists 14 g of fat per 25 g of ordinary unsalted almonds. ‘Unsalted’ and ‘low fat’ describe different properties.
For solid foods, the European Commission sets a maximum of 3 g of fat per 100 g for the ‘low fat’ claim. This limit applies to the claim and isn’t a general purchasing requirement for almonds.
No. That description alone doesn’t tell you how much total fat the almonds contain. Duyvis describes Almonds Original as prepared without added oil or fat; check the nutritional information on the specific pack for the total fat content.
First compare the nutritional information per 100 g, then decide how many grams you’ll have. The Netherlands Nutrition Centre lists 14 g of fat per 25 g of ordinary unsalted almonds; for a specific variety, use the nutritional information on the pack.
Yes. The NVWA provides guidance on allergen information for both packaged and unpackaged foods. For pre-packed products, this information is on the label; almonds are on the official list of nuts.
