Choose based on the ingredient you need to avoid: almonds are an allergen in their own right, so an almond snack isn’t free from all allergens. Then check the information for the exact variant, including its ingredients, dietary claims and warnings about the possible presence of other allergens. If children are eating them, also consider the choking risk posed by whole nuts.
You’re looking for something for yourself or someone with a diagnosed food allergy. First, check whether almonds themselves need to be avoided, then read which other allergens are listed on the packaging. The Netherlands Food and Consumer Product Safety Authority (NVWA) explains how allergens are declared on food labels, while the Dutch Food Allergy Foundation identifies almonds as a relevant type of tree nut.
You’re looking for a dietary claim that meets your needs and don’t want to confuse gluten-free with lactose-free or milk-protein-free. Always check the information for the exact variant. The Dutch Coeliac Society advises relying on the gluten-free claim on the label.
You want to take almonds with you and are considering the packaging, storage and who will be eating them. Whole nuts need special consideration for young children: the Netherlands Nutrition Centre warns about the risk of choking.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Avoiding an allergen | Check the ingredients and warnings about possible presence. If you have an almond allergy, almonds aren’t an option as a snack. | If you or someone you’re sharing with needs to avoid a specific allergen, you’ll want to know exactly what the packaging says. Around 29% of consumers prioritise avoiding a specific allergen. |
| Gluten-free information | Read the gluten-free claim alongside the ingredients and any warnings. | If gluten-free is your main requirement, you’ll want to assess the information for the specific variant. Around 23% of consumers give gluten-free information top priority. |
| Lactose, milk or plant-based | Decide whether you want to avoid lactose, milk ingredients or animal-derived ingredients, then check the relevant claim. | If you avoid lactose or eat a plant-based diet, look for the claim that meets your needs. Lactose-free doesn’t, by itself, mean a product is suitable for someone with a milk allergy. Around 18% of consumers prioritise avoiding lactose or choosing a plant-based recipe. |
| Taking snacks out and sharing | Consider who will be eating them, the type of snack and the storage advice on the packaging. | If you’re taking snacks along for a family or day out, you’ll also want to think about young children and how to store them while you’re out. Around 18% of consumers give safe sharing, taking snacks out or storage top priority. |
| Packaging and ingredients | Compare the current price per kilo and pack size; also check whether the variant is unsalted. | If you’re mainly watching your spending and looking for an unsalted product, compare packs on a like-for-like basis and read the product information. Around 12% of consumers prioritise affordability and an unsalted recipe. |
A gluten-free or lactose-free claim doesn’t change the fact that almonds contain almond, which can be an allergen.
First, work out which ingredient needs to be avoided. Then check the ingredients list and warnings for the exact variant.
Lactose intolerance relates to milk sugar; a milk allergy is a reaction to milk proteins.
Check which applies to you. If you have a milk allergy, also check for milk ingredients and relevant warnings.
The way a product is prepared doesn’t automatically tell you whether cross-contamination is possible. For example, Duyvis Almonds Original carries a warning about the possible presence of wheat.
Read the preparation information, ingredients and warnings separately.
Convenient or resealable packaging doesn’t automatically make whole nuts suitable for young children. The Netherlands Nutrition Centre warns about the risk of choking on whole nuts.
Think ahead about whether whole almonds are suitable for everyone eating them. Make sure children sit quietly while eating and supervise them.
Offers both unsalted and savoury seasoned almond varieties; information differs by product.
The product information for its unsalted own-brand variant lists several dietary claims.
The unsalted own-brand variant has an ingredients declaration that clearly sets out its composition.
The Dutch product information reviewed confirms that unsalted and unroasted almond varieties are available.
ALDI’s product description covers unroasted Trader Joe’s almonds in a resealable pack.
The unsalted own-brand variant reviewed carries a vegan claim and includes product information about ingredients and allergens.
These Joybuy products are unsalted almonds with simple recipes. If you need to avoid an allergen or another ingredient, check the information on the exact pack.
No image available
This raw, unsalted variant is a good choice if you’re looking for almonds without added flavourings.
The product description lists almonds as an ingredient and advises sealing the pack securely after opening.
No image available
This variant may suit you if you’re looking for almond kernels that the product description says are ready to eat.
The description lists 100% almond kernels as the ingredient and says the pack is resealable. Take extra care with whole nuts around young children because of the choking risk.
No image available
The product description says these almonds are suitable for snacking.
According to the description, they contain 100% natural almonds. Once opened, the pack should be sealed and stored in a cool, dry place.
No. The warning refers to possible accidental presence and is different from peanuts being an ingredient. From 1 January 2026, the NVWA lists phrases such as ‘May contain X’ and ‘Not suitable for people with an X allergy’ as permitted wording for these warnings.
Assess the exact gluten-free claim alongside the rest of the product information. The Dutch Coeliac Society says that a gluten-free claim can take precedence when a processed ingredient comes from a gluten-containing grain. Don’t confuse this with assessing the ingredients on their own.
Bear in mind the choking risk posed by whole nuts: the Netherlands Nutrition Centre warns about this risk for children. Make sure children sit calmly while eating and supervise them; don’t assume whole almonds are suitable snacks for young children.
Follow the advice for your chosen variant. Jumbo recommends storing the unsalted almonds reviewed in a cool, dry place away from light. For the AH pack reviewed, the advice is to seal it securely after use.
No. Lactose-free doesn’t automatically mean suitable for someone with a milk allergy. The Netherlands Nutrition Centre distinguishes between lactose intolerance, which relates to milk sugar, and milk allergy. If you have a milk allergy, also check the information about milk ingredients and relevant warnings.
